how fast should you be doing these crawls? The movements look too small and slow to be good for conditioning compared with typical wrestling conditioning exercises.
There’s really no wrong way. Depends on what you’re aiming for. Slow will target more strength gain and stability strength. Quicker will build more plyometric strength and muscle endurance. You can crawl with small movements or larger movements. Equal timing or broken timing. Explore and have fun. 👍🏼
