Nantum Natarajasana, also known as the "Lord of the Dance Pose," is more than just a physical posture-it's a symbolic representation of balance, strength, and poise. Embodying the essence of the cosmic dance of Shiva, this pose requires dedication, patience, and unwavering focus.
Our step-by-step approach will break down the intricacies of Nantum Natarajasana, guiding you from the foundational elements to the full expression of the pose. You'll learn how to cultivate the flexibility and strength needed for a deep backbend, along with techniques to enhance your balance and alignment.
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Endless benefits:
•Stretches the hamstrings, calves and quadriceps, thus making you more flexible.
•Strengthen your leg muscles .
•Tones the lower back and the thighs
•Tones the muscles of your arms and shoulders
•Makes your spine, shoulders and hamstrings more flexible
•Strengthens the back muscles
•Improves posture
•Helps develop balance
Precautions:
•Anyone who suffers from an injury to her/his back, shoulders, or legs should avoid this yoga pose.
•People suffering from Carpal Tunnel Syndrome.
•Those who suffer from tennis elbow.
•Pregnant women should avoid practicing Nantum Natarajasana.
•People who have been diagnosed with arthritis or osteoporosis must avoid doing this asana.
•Those who have the problem of disc bulging, herniation, or sacroiliac pain.
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0:01 🌳 Vrikshasana (Tree Pose)
0:13 🦎 Lizard Pose Variation
0:19 🦅 Garudasana (Eagle Pose)
0:33 🐸 Bhekasana (Frog Pose)
0:41 🐪 Camel Pose Variation
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#iyengaryoga #natarajasana #howto
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tags -
iyengar yoga , bks iyengar , Master Nantum Natarajasana , Nantum Natarajasana , dancer pose yoga , Nantum Natarajasana benefits , Nantum Natarajasana yoga tutorial , how to do Nantum Natarajasana , yoga to build strength for beginners , yoga for strength and flexibility advanced, yoga to improve strength, , yoga for balance , yoga for begineers , yoga for all , apyogaindia , natarajasana step by step , natarajasana beginners , natarajasana yoga
3 окт 2024
