Тёмный

Master Your Close Control With These 5 Ball Mastery Exercises 

7mlc
Подписаться 1,8 млн
Просмотров 104 тыс.
50% 1

Build your website with Squarespace: www.squarespace.com/?channel=...
Get MAESTRO here: www.7mlctraining.com/shop/mae...
Get MAESTRO 2.0 here: www.7mlctraining.com/shop/mae...
Music used in this video:
------------------------------
Shimmer - Mehul Choudhary / mehul-choudhar. .
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/3Nn6p7L
Music promoted by Audio Library
• Shimmer - Mehul C...
------------------------------
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Quickplay Rebounder: amzn.to/3YGG86l
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
..............................................................................................................................................................
Tags: how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

Спорт

Опубликовано:

 

7 май 2023

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 136   
@Nery_uzeyir
@Nery_uzeyir Год назад
Thanks to you, I joined a soccer team, I will apply all the techniques that you have taught me to be the best like you, great work and good luck. ❤😊❤😊
@Mun1nho
@Mun1nho Год назад
Hey Michael How you doing? I just wanna say that after watching your videos I've improved a lot. Today I had a match with my school team and I scored two in a 1v1 versus the goalie but we lost in the quarters I really feel sad about it but still I am happy about that as a 13 year old who only has started playing football from the last 6 months individually without a coach or a team has come this far but still I am pushing to become a better player. Love From 🇮🇳🇮🇳
@taoronaldo
@taoronaldo Год назад
I can already do all of these with ease, thanks to all of your vids 🎉
@opokurichmond8119
@opokurichmond8119 Год назад
Hi Michael huge thanks to you for your great work
@lordfufuXL
@lordfufuXL 11 месяцев назад
Drill 1 0:54 pull inside drags Drill 1 1:48 pull Sole roll drags Drill 1 3:02 pull - outside - inside drags Drill 1 4:36 Sole roll drags Drill 1 5:46 Pull - croqueta drags
@Thabangfootball
@Thabangfootball Год назад
Yes another exciting video, thank you mate💪🏽
@7mlc
@7mlc Год назад
Happy to hear that. You’re very welcome mate! 🤝
@shawnward3494
@shawnward3494 Год назад
Thanks as always Michael
@msi5413
@msi5413 2 месяца назад
so helpful thank you Michael!!
@TheGod902
@TheGod902 Год назад
I have been looking for one of these videos and you give great drills to do🎉
@dinesh.t2725
@dinesh.t2725 Год назад
I saw the 1st exercise in the Free kick training video so i was waiting if you'll post the different variations of that drill and now you posted it... After waiting Thanks a lot 7mlc...You deserve a lot ⚽💫❤
@Mkedit111
@Mkedit111 Год назад
You are doing best 🤩and i always like your video 😉
@BornAgainFitness
@BornAgainFitness Год назад
Love this bro.☝🏽 Thank you. ⚽️🔥
@Isaacwilliamg79099
@Isaacwilliamg79099 Год назад
you're the best football digital content creator on youtube! Helped me a lot to improve 90% in my entire game style! I am from Brazil! 🇧🇷 Thank you!
@dawoodiqbal5325
@dawoodiqbal5325 Год назад
You need to train ? I thought it was natural
@Isaacwilliamg79099
@Isaacwilliamg79099 Год назад
@@dawoodiqbal5325 without wanting to find myself, I was already good, I just improved my game style even more.
@mahmoodkhan1535
@mahmoodkhan1535 Год назад
Wow, just when i was looking for new ball mastery, Thanks!
@7mlc
@7mlc Год назад
You’re very welcome mate 🤝
@tejas07346
@tejas07346 Год назад
Best and effective ball mastery exercises 💪⚽ good luck 👍
@7mlc
@7mlc Год назад
Thank you mate!
@hossammohamed3227
@hossammohamed3227 Год назад
Michael, I would like to know how I can organize intensive training and how many times a week should I train intensive training (in football,off-season ) and nice work❤️
@arangoe_11
@arangoe_11 Год назад
The boss it's already outside 💪🏽
@asoom1
@asoom1 Год назад
You are welcome, man 🎉
@HOW-bt3et
@HOW-bt3et Год назад
u are the best thank you i really learn of u
@7mlc
@7mlc Год назад
Thanks mate, really happy to hear that.
@williamhuang7624
@williamhuang7624 Год назад
I LOVED IT!!!!!!!!!!!!!!
@7mlc
@7mlc Год назад
Thanks so much!
@raufbukari9813
@raufbukari9813 Год назад
You're the best man, love you ♥️📌
@7mlc
@7mlc Год назад
Appreciate the love brother ✌️❤️
@sabirelk
@sabirelk Год назад
gonna use this in my sessions thanks
@7mlc
@7mlc Год назад
Enjoy mate! 🤝
@Azankhan7.
@Azankhan7. Год назад
With another bang 🎉🙌
@7mlc
@7mlc Год назад
Thank you!
@khashbolddavaanyam8633
@khashbolddavaanyam8633 Год назад
I Am from Mongolia❤❤🇲🇳🇲🇳🇲🇳❤❤❤
@7mlc
@7mlc Год назад
Thanks for your support mate!
@aesthetic_waves5494
@aesthetic_waves5494 Год назад
It's very helpful and very very beneficial for me mate . Thanks mate 👍🙂⚽
@7mlc
@7mlc Год назад
Always happy to help mate! 🤝
@vunguyentrong1474
@vunguyentrong1474 Год назад
Thank bro
@itsmeAdarsh.09
@itsmeAdarsh.09 Год назад
Your loving AMRS 🎉❤ and best ball mastery
@techotech6320
@techotech6320 Год назад
I love you bro you are soo super You owe my respect ❤❤❤
@7mlc
@7mlc Год назад
Appreciate that brother! ✌️❤️
@terezacordova7500
@terezacordova7500 Год назад
Amazing ❤
@7mlc
@7mlc Год назад
Thank you mate!
@ipp0ss121
@ipp0ss121 Год назад
Great work
@7mlc
@7mlc Год назад
Thank you mate 🤜🤛
@Utkarshyada7myfootballjourney.
Thanks bro very important Ball marster skills video Thanks my help bro 😊😊😊😊
@7mlc
@7mlc Год назад
You’re more than welcome bro 🤝
@asoom1
@asoom1 Год назад
Can you do special exercises for defense 😊
@Taqim_11_7
@Taqim_11_7 Год назад
hello coach Michael how are you🤚,IM from Indonesia 🇮🇩
@simbarashechikamba9286
@simbarashechikamba9286 Год назад
Ur are the best like your video
@7mlc
@7mlc Год назад
Thanks so much! 🤜🤛
@omarfaruk8164
@omarfaruk8164 Год назад
This is soo gooooooood
@7mlc
@7mlc Год назад
Thank you!
@shuaibthesensei4553
@shuaibthesensei4553 Год назад
great vid
@7mlc
@7mlc Год назад
Thank you mate!
@dereksimke9117
@dereksimke9117 Год назад
Boss 🔥
@7mlc
@7mlc Год назад
Appreciate you mate 🤜🤛
@YassineBouhaddaoui
@YassineBouhaddaoui Год назад
I am a young Moroccan at the age of twenty... I train 5 hours every day. Can I ever reach the world of professionalism???!!! Tanks @7mlc
@7mlc
@7mlc Год назад
Make sure you’re training with purpose and intensity. 5 hours sounds very excessive, most professionals don’t train for this long. Reduce the hours and increase the intensity. Also make sure you’re playing for a team so you can apply your training to a match situation and improve your game understanding.
@asimff8888
@asimff8888 Год назад
Love from india 🇮🇳
@7mlc
@7mlc Год назад
Appreciate the love bro! 🤜🤛
@muhammedshafeeqep3659
@muhammedshafeeqep3659 Год назад
After Waiting 7mlc❤⚡
@SarthakBose
@SarthakBose Год назад
This kind of ground makes football players❤️,
@7mlc
@7mlc Год назад
⚽️❤️
@topmobille1423
@topmobille1423 Год назад
Great Ball mastery
@heatwavenemesis6862
@heatwavenemesis6862 Год назад
you probably didn’t even watch the whole vid
@yusufalisirin-wp3ve
@yusufalisirin-wp3ve Год назад
Michael,Do you think it is important to take long steps or take short steps by pulling the knees in football?
@greeeeb__7
@greeeeb__7 Год назад
Greetings from Morocco 🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦❤️🦁
@topon2424
@topon2424 Год назад
Thanks i am waiting for more videso
@7mlc
@7mlc Год назад
You’re welcome 🤝
@SaketveerRainaarts
@SaketveerRainaarts Год назад
Bro are you play the world cup if not so i which team or club you are playing please bro tell me because I am interested in football
@yamitekudasai7150
@yamitekudasai7150 Год назад
Nice boot i want it 😍🤩 i all way support u bro🙏👍👍
@awnalquraan-yv6ey
@awnalquraan-yv6ey Год назад
How can I make my legs like yours?
@YTComparisonZ
@YTComparisonZ 5 месяцев назад
Wtf
@henrique073
@henrique073 Год назад
Michael, would you be able to bring more videos of finishing to the goal? I need to improve my aim 😅
@rishitverat
@rishitverat Год назад
Looks at the ball when you shoot not at the net planting foot and shoot 😊
@paladopolos
@paladopolos Год назад
king Michael is back.
@7mlc
@7mlc Год назад
Appreciate you mate 🤜🤛
@yusuftaha5558
@yusuftaha5558 Год назад
can you make a vide about the shoes
@mhmadcell5351
@mhmadcell5351 Год назад
اني احبك ❤❤
@user-po5sn4dn2d
@user-po5sn4dn2d Год назад
❤❤❤❤
@EderRP
@EderRP Год назад
How would you rate the copa pure .1? I really want to get a solid leather boot and my budget isn’t at a limit, but I just want to make sure I choose a great leather boot and not something I will regret. Anyways great video!
@7mlc
@7mlc Год назад
Hi mate! They’re decent, probably an 8 out of 10 for me. They definitely feel more of a modern leather boot rather than a pure comfort. I would say if budget isn’t an issue, the made in Japan Mizuno line is some of the best leather you can find, without compromising on performance. Really durable too!
@krishnadihiye
@krishnadihiye 9 месяцев назад
how many time required to master this drills
@mudasirali7355
@mudasirali7355 Год назад
h,bro please understand me how to join your academy next please this❤❤
@mudasirali7355
@mudasirali7355 Год назад
❤❤❤
@7mlc
@7mlc Год назад
✌️❤️
@sreehari7598
@sreehari7598 Год назад
Can you pls do a indivigual training session
@7mlc
@7mlc Год назад
I have hundreds on the channel for you mate 🤜🤛
@hayk_sevoyan
@hayk_sevoyan Год назад
Mike is it ok that my quadriceps hurt s when im shooting with so much force, does it mean my muscles are getting stronger ? ♥️♥️
@bilalqureshi0103
@bilalqureshi0103 Год назад
Take some rest. It could become worse
@hayk_sevoyan
@hayk_sevoyan Год назад
@@bilalqureshi0103 4 days, but nothing changed😏
@ZAiN-ow6vw
@ZAiN-ow6vw Год назад
First ❤❤
@lordfufuXL
@lordfufuXL Год назад
Can you do one for aerial control
@7mlc
@7mlc Год назад
I have some on the channel for you mate 🤝
@benjamink8525
@benjamink8525 Год назад
Hey, I’ve been a big fan for a very very long time. Where I train soccer, it gets very busy around me. The felid is next to many sidewalks and a park where there are lots of people. This makes it feel so awkward when I’m training. Is there any way you can help me with this?
@7mlc
@7mlc Год назад
Hi mate! I understand your problem, I used to also feel a little awkward training alone. However, once I realised that when I see someone else training alone, I admire their dedication to self improvement, and I imagine most of the people who walk past you are thinking the same. And even if you feel people may have a negative opinion, their opinion shouldn’t matter to you, so keep working anyway. It’ll pay off 🤝
@dantecilino10
@dantecilino10 Год назад
👊
@gtajakokrepot
@gtajakokrepot Год назад
I'm a fan of your tutorials and i love your shoes what may i ask if you can reply to my comment im form indonesia🖐🤝😊
@7mlc
@7mlc Год назад
Thank you for your support!
@gtajakokrepot
@gtajakokrepot Год назад
@@7mlc can your football shoes for me wkwkwk😂
@shimaikantiok6388
@shimaikantiok6388 9 месяцев назад
Bro I am also seeing what Chelsea is doing, I look at football tactically and Chelsea have created lots of chances, they r not just taking them.
@greeeeb__7
@greeeeb__7 Год назад
We want to train defenders and increase speed
@mudasirali7355
@mudasirali7355 Год назад
I'm from Pakistan ❤❤
@araufeducation8337
@araufeducation8337 Год назад
Bro, please make a video on how to dribble 11 players alone. Please bro I'm not joking, it's a request 😃
@7mlc
@7mlc Год назад
There is no “how to beat 11 players” solution mate. You are instead beating 1 player, 11 times. So if you can beat one player, technically speaking you could beat 11. However, ask yourself why are you wanting to do this? Football is a team sport, beating 11 players consecutively is an unlikely scenario, especially at the higher levels. I would focus more on trying to be a team player if you want to be successful in this sport 🤝
@araufeducation8337
@araufeducation8337 Год назад
@@7mlc OK bro, the fact is, I want to become the best dribbler in this world, even better than Messi,Maradona,Pele . I want to dominate this world alone. I want to hear the world saying, "Oh, this team has a match against Raunak, then Raunak's team will definitely going to win." I want to break all the records and I will. I want to win each and every trophy till end my career. Bro, I'm not a pro, but I have a fixed determination. I'm 15, from India and I do believe that one day I'll achieve what I want. The world says, "The one who is good in studies is not good in sports and vice versa" I want to proof this point wrong. I'm a topper, I never got rank below 3rd. I got 93% in my class 8th final exams and I want to win the World Cup. Btw, thanks for your concern, but remember the name, 'Raunak' the player who can dribble whole team alone and win the match. When you'll come to know about such a player in future, recall that he was your student. Love you bro and I respect you a lot. A premier league player's reply is worth to me, thanks a lot Michael Sir .
@levichavers10
@levichavers10 Год назад
Hey, 7mlc. My team has training tomorrow and my coach is unavailable for the session. He has asked another coach that has never seen me play to fill in for him. How should I make a good first impression?
@7mlc
@7mlc Год назад
Hi mate, not sure if I responded in time, but I would say just play your normal game. Never try to play a certain way to impress a coach, because at the end of the day every coach has their own philosophy on how the game should be played, so your best option is to play the way you know best. Whether you impressed them or not, it doesn’t matter. What matters most is showing your qualities. Have a great session mate 🤜🤛
@pendellobass2977
@pendellobass2977 Год назад
Is this a Re-upload?
@Leo-qf5pd
@Leo-qf5pd Год назад
@7mlc, I am a good player but I feel like I am not getting seen if you know what I mean. Can you do a video on how you got scouted to get to where you are today. Thanks
@7mlc
@7mlc Год назад
Hi mate, thanks for the video suggestion. I’ll see what I can do for you!
@Leo-qf5pd
@Leo-qf5pd Год назад
@@7mlc thanks bro
@WilliamA.Acheampong
@WilliamA.Acheampong Год назад
💪🏿⚽️🔥
@7mlc
@7mlc Год назад
🤜🤛
@WilliamA.Acheampong
@WilliamA.Acheampong 10 месяцев назад
@@7mlc I really really love your videos a lot…it helps me to train
@omnitrades7210
@omnitrades7210 Год назад
is that Odegaard?
@triumphaghedo
@triumphaghedo Год назад
Hello 7mlc please if you're reading this i want to ask you for a training i could do that could make me atleast as good and skillful as Young Ronaldo and Messi 😏🙏🙏.
@footyaddict2710
@footyaddict2710 Год назад
Can you do the 1000 touch challenge again?
@7mlc
@7mlc Год назад
Absolutely 🤝
@footyaddict2710
@footyaddict2710 Год назад
Thanx sir
@leveloneej1858
@leveloneej1858 Год назад
What Kinda shoes are those
@7mlc
@7mlc Год назад
Copa Pure.1 🤝
@techsamurai11
@techsamurai11 Год назад
My turn now! I'm going to do them in half the time with no cones and no soccer ball, cause that's how good I am! 🤣🤣🤣
@7mlc
@7mlc Год назад
Excellent 🤝
@mudasirali7355
@mudasirali7355 Год назад
please bro understand me 🙏🙏🙏🙏❤❤how to join your academy
@7mlc
@7mlc Год назад
I don’t currently have an academy my friend. Maybe one day 🤝
@phamlevan7531
@phamlevan7531 Год назад
Hi
@GGiangg
@GGiangg Год назад
hế lô =))) cũng xem để train hả a trai
@kevinsayce2248
@kevinsayce2248 Год назад
But the challenge IS..... Can you do the moves with your eyes closed? 👍😂
@7mlc
@7mlc Год назад
😂😂
@TaylorHimself.
@TaylorHimself. Год назад
J
@lildumtea
@lildumtea Год назад
3rd
@freefireofficial1857
@freefireofficial1857 Год назад
Kon kon Indian hai
@user-vn5so6lt8l
@user-vn5so6lt8l Год назад
perfect you the best bro👌🫀✌️
@triumphaghedo
@triumphaghedo Год назад
Hello 7mlc please if you're reading this i want to ask you for a training i could do that could make me atleast as good and skillful as Young Ronaldo and Messi 😏🙏🙏.
Далее
The 20 Most Common Beginner Soccer Mistakes
16:56
Просмотров 1,4 млн
Improve your tackling with Ruben Dias as your teacher
11:13
Ball Mastery Workout At Home | 10 Minute Follow Along
11:23
Respect After The Fight 🔥
0:12
Просмотров 25 млн