Mastering Bandhas and Mudra | Dr. Hansaji Yogendra 

Hansa ma is the best yoga teacher I have seen ever.

U r teaching true Ayurveda and Yoga to everyone....u r truly an inspiration 😍💕💕

Hansaji you are great, i am grateful to you, keep on teaching the true values of yoga.

so wise. Thanks for this explanation. People ''do yoga'' as an exercise not being aware about basic yoga rules- do no harm. Yoga in the west is all business, commercial not about spirituality and simplicity.

8:30 14:41 17:17 23:24 23:45 25:13 along with root and ab bandha rock 30:17 jalandar bandha 34:48 ab chin lock 35:37 along with root,ab,chin lock 36:51 ab,root,chin lock(right way)

It was an Awesome session 🙏 and guide us by your teaching.

She is like a queen on her throne. Much respect.

Your teachings inspire me a lot.

Maaa is the correct word for you.. because u are caring and selfless.

Excellent explanation . Thank you Hansaji 🙏

Amazing … no words to express gratitude for this class !

This lady is so knowledgeable and tells all the details and poses very informative good video!

Thank you Maa so much for sharing valuable knowledge with us.

Thanks Hansa ma’m for wonderful explanations 🙏

*thanks for such a helpful video. and it's great that there are such channels that are not completely healthier than others.*

Thank you Hansaji. You have taught all the three bandh wonderfully.god bless you. You are giving great service to us 🙏🏼🙏🏼

Such a wonderful session....keep teaching and guide us MA

Very well explained. Thank you

Thank you so much 🙏

Very good the class and the demonstrations👍😊💓Maya Maria Benedita from Brasil

Mataji dhanyawadamu for initing such concepts

हम बहुत आलसी थे यह सब योगा कसरत मै । आपका वीडियो सुनकर हम भी थोड़ा थोड़ा योगा चालू किया है मेम । आपका योगा आशन के बारे में समझना और केहना एक दम सरल है । अगर किसको व्हाइट ढाग हो तो कोनसा योगा सही रहेगा मेम अगर जानकारी दे सके तो प्लीज शेयर करना । धन्यवाद 🙏

8:30 23:45 25:13 along with root and ab bandha rock 30:00 jalandar bandha 34:48 ab chin lock 35:37 along with root,ab,chin lock 36:51 ab,root,chin lock

Superb. Thank you Hansa maa, Satish and yoga institute🙏

You are great ma.....wonderful teaching 🙏

Thanks a lot for explaining all the bandhas so nicely

Great way of teaching

Thank you they are extremely helpful i am grateful

Thanks,Dr.Hansaji

Thanks!

Hi Mam 🌿🌿✨✨ I have done very modifications n elaborations in my yoga sessions n they have helped me a lot. Specially spine 🙏🏻🌿🌿✨✨ thank you

Thank you so much for this beautiful explanations...

Excellent 🙏🙏

Thank you so much for uploading this. 🕉☮️♥️

22:03 Uddiyanabhanda 27:09 Jalandarbhanda

Beautiful tutorial.Thank you

Thk u very much🙏🙏🙏very good guidance

Thank you so very much for this instructions Madam

Wonderful teachings. Would you be able to put the title of each asana or Sanskrit word when you teach it?

Excellent narration

Weak voice could be a cardio issue as well. Love you

❤🙏🏻❤️

Thank you ji

Thanks mam for demystifying bandas

I’m so thankful. Take care of yourself Dr. You sound like you have a lung constriction when you speak.

Thank you for an awesome session🖕👌🙏

Namaskaar Thanks a lot for explaining so nicely the complicated considered _bandhas_ Please do explain about hast mudras_ too for healing

Can u plz tell mam which is best ashvghanda powder in Ayurveda brand??bcoz there is many in market

Thank you 💜🙏🏽💜

🙏🏻🙏🏻🌷🌹🌷🌷 Thank you Ma'am

8:30 14:41 tosci camel pose 17:17 cat and cow pose 19:26 downward dog 23:24 23:45 25:13 along with root and ab bandha rock 30:17 jalandar bandha 34:48 ab chin lock 35:37 along with root,ab,chin lock 36:51 ab,root,chin lock(right way

Thank u Ma

Wow what an excellent explanation of bandhas. Thanks for sharing your wisdom ma. Can you tell who should not practice bandhas

Well explained Mam

Thank you ma'am for sharing this valuable information.. Can we do pranayama practice after Surya Namaskar?

8:02 Start.

🙏🏽

🙏🙏🙏

I have started moolbandha ma'am for my helath issues.

If I practice moolbandh or root lock for a long period of time, it hurts in my lower back. Is it okay?

Starting voice is mute.....!

Main appki video dhakti hu pur kya app hindi meh b video trenlete kar sakti hai maa🙏🙏🙏

🙏😀

Hello Dr. Yogendra: I just came across yours vid, I find it informative especially when you spoke about the thyroid b/c I've experiencing some disturbances with my blood pressure (it fluxuates so much ) I just made the link between the thyroid and blood pressure. where do I go from here? Are there some test I have to take or some exercise I can do to take care of this problem. I was diagnosed as having hyperthyroidism. Thank you in advance for your response. Light, blessings and much insight.

So, is the order: Inhale, jalandhar first, exhale then udyana and then moolbandha? Then release.

English commentary kill favour of sequence,

Team, could you please confirm on the order of applying as well as releasing maha Bandha

Thank you man.. Please guide is this to be practiced regularly means daily and if yes how many session, will this help control ejaculation ?

How many times do I need to do ?

I have done mahabandh for 4 days now i feel like something is coming to my head and becoming heavy how should i fix this please help

I have done this yoga for 4 days but now my head become heavy what to do please help

Pelvic Pain?

8:30 14:41 17:17 23:24 23:45 25:13 along with root and ab bandha rock 30:17 jalandar bandha 34:48 ab chin lock 35:37 along with root,ab,chin lock 36:51 ab,root,chin lock(right way)