Mastering The Four P's For Steel Mace 360's

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Enter The Steel Mace Book on Amazon: www.amazon.com...
Onnit Steel Maces: onnit.sjv.io/q...
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Learn from Steel Mace specialist Coach Vaughn on how to get better technique and performance with your 360's. This is done by mentally integrating "The Four P's" required for a solid 360: push, pendulum, pull, and pause.
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Website: www.coachvaugh...
Instagram: / coach_vikingvaughn
Facebook: / vikingvalhallatraining...
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#EnterTheSteelMace

Опубликовано:

11 сен 2024

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Комментарии : 24

@CoachVikingVaughn 4 года назад

Enter The Steel Mace Book: www.amazon.com/dp/B08F6JZB14 Onnit Steel Maces: onnit.sjv.io/qnqg3q

@conduit242 Год назад

Proper push pendulum pull pause posture prevents piss poor performance…Got it!

@xyzct 3 года назад

Excellent point about the loose grip! It's a very "chunky" rotation otherwise.

@TattooGames 11 месяцев назад

Other mace training experts point with the top index finger to signal which direction the mace goes.

@CoachVikingVaughn 11 месяцев назад

m.ru-vid.comIQ9dCfzLz04

@jhezzy 5 месяцев назад

Awesome tutorial. Ty😊

@UniqueBootcampWorkouts1 2 года назад

Your content is amazing. Thank you. 😊

@kylegilbert3784 4 года назад

Great info!! Thanks Coach Vaughn. These have been a mainstay while training in my garage. Hope to see you in Valhalla someday!

@CoachVikingVaughn 4 года назад

Thanks, glad to be of help 👍 You’re welcome any time

@bryanchrist8876 2 года назад

We just got out 1st mace at my gym today. im really excited to try it/train with it.

@draftnotion 3 года назад

Very helpful.

@kash_says 3 года назад

Great video! Really helped with my form! I have a question about the direction in which you move the mace. If my right hand is over my left in the grip, is it always better to swing to the side of the right shoulder and come back up on the left side (what you appear to be doing)? Or are there benefits to going the reverse way as well?

@CoachVikingVaughn 3 года назад

It’s completely based on preference on which hand is best, but for my educational content with steel maces I always refer to my base hand because I evolve two handed 360s to 10&2’s and single hand 360s. So it becomes a completely void question because you’re gonna end up doing both grips either way. I have a video here explaining in detail here: m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k9T1TADb4gM.html

@mannyc7747 2 года назад

Why do you use bottom hand to point when everyone else I see uses top hand to opposite side?

@CoachVikingVaughn 2 года назад

I get asked this a lot and made a video on it: m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k9T1TADb4gM.html

@mannyc7747 2 года назад

@@CoachVikingVaughn Yeah I saw it after I asked thanks bro

@crayzmarc Год назад

Felt like enter the mace could of had a better description for this

@MrRoosevelt26 4 года назад

Again, worthwhile info. Would you be willing to critique my form if I posted a video?

@CoachVikingVaughn 4 года назад

Thanks - Ya sure 👍

@thelastgeneration1926 3 года назад

What weight is this mace?

@CoachVikingVaughn 3 года назад

15lb

@thelastgeneration1926 3 года назад

@@CoachVikingVaughn thanks bro

@tmak4699 2 года назад

I bought 10 and 15 lb maces..feel like i got the 360 down almost instantly...8 reps each way with the 10Lb and you feel it...and its addicting...male average strength i recommend a 10,15 and 20 to start with...you joints will crack like never before..ha