Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions 

These guys literally opened my eyes. I added trigger sessions into my workouts and saw a considerable difference within just 2 weeks, so I definitely recommend it :) You are awesome, guys!

I enjoy trigger sessions because if I'm itching to go lift and I know it's not time to hit that muscle hard yet, the trigger session satisfies that hunger to go fuck myself up.

Absolutely love the podcast guys! Defiantly going to start incorporating trigger sessions into my routine

Love your podcasts guys so entertaining too when I am out doing fasted cardio :)

I listen to you guys almost daily. I have worked out most of my life. So learning how to do it better with you all!! Thank you. I incorporate all your suggestions and have learned so much. Thank you

Adam looks HUGE, in the best way lol. Thanks guys, starting my first phase of MAPS this week!

Love the trigger sessions! Last podcast was awesome as well! Some solid A-ha moments for me!

Excellent info. Great vlog as well. Love talks channel because it's clean, great discussion, and y'all do a great job presenting.

Trigger sessions seriously work for recovery!! BTW... I love Sal's shirt!

Fantastic concept!

My wife and I just bought our first programs. We started Anabolic this week. Thank you for posting this.

you guys need way more likes...these videos are the best on RU-vid

Thanks Mind Dudes, makes sense now.

Runners have been doing this for decades, right? I would always alternate hard workouts and recovery runs in my marathon training. It wasn't focused on "muscle building signal" per se, but bringing blood to the leg muscles for faster recovery while giving you another cardio workout.

Going to start trigger sessions today 🔥💪🖤

This is awesome

Great Idea!!

hhheeeeeeeellll yeah!! Thanks guys. Very useful information. Now please excuse me... gostu trigger these gains!

How should we utilise the anabolic effect of the trigger sessions? For example, if I do deadlifts on Mondays. Do I trigger deadlift on Thursday/Friday, or on Tuesday? So, trigger at the centre of two deadlift sessions, or as close following the session as possible?

You guys need some art on those walls!

Would you see any benefit from BFR while doing banded trigger sessions?

Would this be good later in the day on every day that I go to the gym, or is it best to do it on off days?

Justin is my ideal physique. Wow look at those shoulders and biceps

feeder workouts.... same thing rich piana came up with

Can u suggest some exercises for trigger session

This shit changed my physique

kool!

6:26 “five-ten minutes, 2-3 times a day.”

Do you get that with maps? Like trigger session in between workouts days?

Glad I watched this because I feel guilt over it not being enough or hard enough 😮, or not burning a bunch of calories ..

Rich piana was the first to do this and put this on RU-vid. He called it feeder reps because you feed the muscle with fresh nutrients,oxygen etc

How do these differ from exercise "snacks" like when you are in a confined space, cannot go out and simply do push ups, like one set of 25 every hour of so, to take your mind of work?

Can someone tell me why this is different than light weighted compound lifts?

So, how many sets of each exercise 2-3 times a day?

Adam is a big boi

Can you do these trigger sessions with light dumbbells? For example, 15x bicep or hammer curls with light weight

Where do we send questions for the podcast Q&A? Is it on the private forum? Never heard you guys say where to submit the questions

So RPE 5 exercises a couple times a day??

cable instead of resistance band?

About how many reps should I aim for with each trigger session?

The same muscle throughout the day? Or changing the muscle?

This just a version of Nucleus Overload

So we do the trigger session of the respected muscle we did a day or two before in the gym? Like say I did - shoulders on Wednesday and I do a trigger session on Fri or Sat? Is that right?

when you guys say full body work outs , do you mean working out every body part in 1 work out 3 days a weeks? Do I do a lighter weight and do more sets or less sets? Right now I do a split work out but I want to maximize muscle definition and mass. On Monday I do chest ,abs,calfes 4 sets 15 rep. Tuesday shoulders, upper and lower back abs. Wednesday Arms and legs. How do I full body work out and incorporate the trigger sessions ?

1 set of high reps?

What about burpees?

so basically just grease the groove :)

Use blood flow restriction training for trigger sessions?

Almost like a warm up?

Have you ever experimented with just having trigger sessions as the main workout for busy individuals?

Why not do these sessions on training days?

🤯

3:39 - is it several 5-10 sessions a day? Like 3 trigger sessions each 10 minutes (30 minutes total) or a total of 10 minutes for the whole day?

Anyone here in 2021 ? Just started 'anabolic' 🤑

can i get these resistance bands of your brand in Dubai??

I’m triggered by this

Never thought the guy in the middle was so small

Why does adam look gigantic and sal look so small???😂

When I do a trigger session, I just trigger myself by saying, "There's only 2 genders and they don't change.". Boom! Triggered. Does that count?

bollox

Get a landscaping job. It's like CrossFit except they pay you.

These guys are shills

TOTAL BULLSHIT You can use light cardio to pump fresh blood into the muscles for post workout recovery. And those manual labourers building muscle on the job is down to genetics. Not every mechanic has big forearms and not every postman has big calves.