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1:04 - Exercise #1 | Bodyweight Lunges
1:52 - Exercise #2 | Band Chest Fly
2:38 - Exercise #3 | Band Rows
3:16 - Exercise #4 | Band Lateral Raise
3:53 - Exercise #5 | Band Curls
4:35 - Exercise #6 | Band Tricep Pushdown
5:09 - Sal’s Science Breakdown aka the “WHY”
Exercise #1
Bodyweight Lunges
Exercise #2
Band Fly
Exercise #3
Band Rows
Exercise #4
Band Lateral Raises
Exercise #5
Band Curls
Exercise #6
Band Tricep Pressdown
Please comment below with any program or exercise related questions!!
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Model: Paul Wright @thatgetwright
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29 июн 2024