Maximize your glute function for better posture and performance. Get rid of Gluteal Amnesia or Dead Butt Syndrome by learning to identify common signs of glute dysfunction, test your own glute performance, and practice simple exercises that will increase the strength and flexibility of these powerful muscles. With Dr. Todd Martin, creator of The Walking Code, Family Physician, professional dance instructor and Tai Chi practitioner. These glute exercises are perfect for seniors and beginners.
These tips will improve your balance, posture, and performance.
Dysfunction in your gluteus maximus or gluteus medias can lead to pain, gluteus medius tendonitis, hip bursitis, anterior pelvic tilt, chronic lower back pain, and many other problems. It will also cause your posture to look weak. Stand with confident posture, improve your walking technique, gain better balance, and enhance your athletic performance by improving your understanding of your glutes and what can cause then to dysfunction. It's not all in the glutes. It also has to do with coordinating your glutes with your abdominal core muscles.
Sometimes tight hip flexors can prevent your from optimizing the use of your glutes by inhibiting their movement. Failure to properly use your lower abdominal muscles can also be mistaken for gluteal dysfunction. I will show you have to see the difference and coordinate these muscles better.
Live Video Tutorial July 14th-Click below to register.
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The Walking Code Online Course
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Get The Walking Code Ebook to follow along with the course and videos.
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The Ebook helps you follow along with the course with written lessons and pictures.
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00:00 Introduction
01:24 Identifying Dysfunction
02:39 Test Your Glutes
07:20 Glute Exercises
2 авг 2024
