Walking Tips and Visualization (Level Ground, Uphill, Downhill). Quick tips and demonstration of normal walking technique in normal and slow motion. Comparison with some variations of incorrect walking technique such as leaning forward and walking with duck feet. Demonstration on level ground, walking uphill, and walking downhill. I will show some of the phases of gait when walking on level ground. I will not go into much detail on technique, which is provided in most of my other videos. This video is focused on the visual goal you should be looking to emulate.
Walking with proper technique will help improve your posture, prevent back, knee, hip, and foot pain, and allow you to walking more efficiently and with more confidence.
Get The Walking Code Ebook to follow along with the course and videos.
www.movementsphere.com/the-wa...
The new Walking Code Online Course is now available at a discounted price. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-wa....
Visit my website: www.movementsphere.com/todd-m...
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
www.movementsphere.com/the-wa...
Join this channel to get access to perks:
/ @toddmartinmd
8 апр 2024
