MEAL PREP FOR WEIGHT LOSS! Join me for a FULL MEAL PREP of breakfasts, lunches, snacks, and DIY dinner meal kits for my husband and I! Points given for all three programs and I also share the link to recipes. You don't need to be on a weight-loss program to follow my meal preps! Come see what I eat in a day (actually what i eat in a week) on WW / Weight Watchers! Cook with me for breakfast and lunch, and find out what's for dinner with my dinner kits. Meal planning and meal prepping are critical for me to continue my weight loss journey and helps me with losing weight. But it's also a tremendous time-saver throughout the week.
THANKS FOR WATCHING! 😀
// CROCKPOT FREEZER MEAL VIDEO: • CROCKPOT / SLOW COOKER...
// RECIPES:
BREAKFAST BOWLS 💙4 | 💜1 | 💚8
planningushealthy.com/sausage...
BACON & TURKEY PANINIS 💙5 | 💜5 |💚6
Sandwich points will depend on what you put on it.
I used:
4 oz oven-roasted turkey breast
1 Velveeta slice
2 slices 100% whole grain sugar-free bread
3 slices Oscar Mayer fully-cooked bacon
1-1/2 Tbsp G Hughes sugar-free honey mustard
spray butter
INSTRUCTIONS
Heat panini maker and spray with cooking spray.
Spray bread with spray butter (add garlic powder, if desired)
Spread honey mustard to other sides of bread.
Top with remaining ingredients.
Press on panini maker until toasted to your liking.
// WHAT'S FOR DINNER - DIY DINNER KITS
GARLIC-PARMESAN SALMON 💙2 | 💜2 | 💚7-9 (depends on the type of salmon)
planningushealthy.com/garlic-...
BBQ-GLAZED MEATLOAF 💙2 | 💜2 | 💚3
planningushealthy.com/crock-p...
I'll just be using Ray's no-sugar added BBQ sauce.
KICKIN' CHICKEN PARM 💙4 | 💜4 | 💚6
planningushealthy.com/kickin-...
// Download my free printables here:
planningushealthy.com/recipes...
// VISIT ME!
Website! www.planningushealthy.com
Facebook: / planningushealthy
Instagram: / planningushealthy
Pinterest: / planningushealthy
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
// Want to join WW and get a FREE MONTH? Click my link here:
www.weightwatchers.com/us/che...
// ITEMS USED IN THIS VIDEO:
OXO Salad Spinner: amzn.to/2FUFxeS
Misto Oil Sprayer: amzn.to/3hUdn0H
Double-sided Measuring Spoons: amzn.to/2FbOQXB
Glass Bowls: amzn.to/36jf0Ts
Red ceramic soup cup: amzn.to/3idsK4A
Whisk: amzn.to/3if7paS
Panini Maker: amzn.to/2ENxnoi
Black Meal Prep Containers - purchased at Dollar General
Snack & Sandwich Reusable Bags: amzn.to/2Wky94s
Reusable Gallon bags: Similar to mine amzn.to/3LiiSpW (mine are no longer available)
Ozeri Food Scale: amzn.to/2IfYTst
Bag Holder Clips: amzn.to/327Ck46
SMARTPAN Knife Set: amzn.to/3gDrecq
FITBIT I'm wearing: amzn.to/2UU0z0T
Bands for Fitbit: amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): amzn.to/31pMXiq
Keurig Coffee Maker (behind me): amzn.to/2FXC5A3
00:00 START
00:40 INTRO TRAILER
01:10 INTRODUCTION & INFO FOR NEW VIEWERS
02:47 BREAKFAST PREP - Breakfast Bowls
14:03 LUNCH PREP - Bacon & Turkey Paninis
23:43 DIY DINNER KITS
35:55 SNACK PREP
37:05 POINTS REVIEW
39:19 FINAL THOUGHTS
39:47 BLOOPERS
40:17 END SCREEN
// Amazon Storefront: amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I've tried and use.
// Meal Prep Playlist: • WEEKLY MEAL PREPS!
Menu Plan & Grocery Haul Playlist: • MEAL PLANS & GROCERY H...
// WALMART GROCERY PICKUP is a HUGE timesaver! Just order online and pay. Then head to the store when your order is ready, and pick up your groceries without having to step foot out of your vehicle! Click my code to get $10 to try it!!
r.wmt.co/v/Kristina_5
// Try INSTACART and get $10 off! Order your groceries online from participating stores and have them delivered right to your door!! Use my code to receive $10 off your first order (and I will also receive $10 off my next order! :) inst.cr/t/U3VrRWw4U3I3
// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/
// CONTACT ME:
Email: planningushealthy@gmail.com
WHERE I GET MY MUSIC: www.epidemicsound.com
#MyWW #mealprep #planningushealthy
4 июл 2024
