Weekly Meal Prep! Join me as I meal prep breakfast, lunch, dinner, and snacks for my husband and I. Come see what I eat in a day as I do a weekly meal prep. Planning what I eat and meal prepping are crucial in my weight loss journey on WW / Weight Watchers! :) I strive for healthy eating, but I still use some processed things. I follow the WW blue plan, but I also give points for the WW purple plan and the WW green plan, and I also give calories as well.
You don't need to be on any type of weight loss journey to follow my channel. You can still get tips and ideas for meal planning and meal prepping. I'd love for you to join the PUH family! :)
Download my FREE PRINTABLES here:
planningushealthy.com/recipes...
// VISIT ME!
Website! www.planningushealthy.com
Facebook: / planningushealthy
Instagram: / planningushealthy
Pinterest: / planningushealthy
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
// Want to join WW and get a FREE MONTH? Click my link here:
www.weightwatchers.com/us/che...
00:00 START
00:35 INTRO
01:05 WELCOME & INTRODUCTION
01:40 BREAKFAST PREP - Breakfast Bagels
10:03 LUNCH PREP - Hungry Girl Burrito Chicken
20:00 DIY DINNER MEAL KIT
24:07 SNACKS
24:48 FINAL THOUGHTS
25:01 BLOOPERS & OUTTAKES
25: 57 END SCREEN
// COOK WITH ME
BREAKFAST BAGELS 💙4 | 💜4 | 💚8 (approx. 300 calories)
Makes 1
1 Bagel Thin or Bagel Skinny
2 eggs
2 slices biscuit ham slices
1 Velveeta slice
Cook eggs and heat ham slices, if desired. Top bagel with eggs, ham slices, and Velveeta. Store in the fridge for up to 4 days. To reheat, put in a convection oven until heated through or in the microwave for 30 seconds at a time. (I usually flip it after 30 seconds and then put on for another 15 seconds, but all microwaves vary).
HUNGRY GIRL INSTANT POT BURRITO CHICKEN 💙0 | 💜0 | 💚4 (216 calories)
www.hungry-girl.com/recipe-ma...
I added one point worth of Velveeta shreds, one point worth of light sour cream, and an Ole Xtreme wellness wrap for another point, and also some extra salsa.
// WHAT'S FOR DINNER?
GARLIC-PARMESAN SALMON 💙2 | 💜2 | 💚10 (240 calories)
planningushealthy.com/garlic-...
// Videos mentioned or videos you may be interested in:
RECIPE BINDER VIDEO: • HOW TO MAKE A RECIPE B...
MEAL PLANNING VIDEO: • MEAL PLANNING BASICS |...
LAST WEEK'S GROCERY HAUL VIDEO: • WEEKLY MEAL PLAN & GRO...
CHOCOLATE PB MOUSSE VIDEO: • PEANUT BUTTER CHOCOLAT...
// ITEMS USED/MENTIONED IN THIS VIDEO (and some other regulars I use)
Instant Pot Duo Crisp with Air Fryer: amzn.to/2XvoFRp
OXO Salad Spinner: amzn.to/2FUFxeS
Double-sided Measuring Spoons: amzn.to/2FbOQXB
Spice Jar Set: amzn.to/3oB7Z6P
Misto Oil Sprayer: amzn.to/3i71vKw
Snack & Sandwich Reusable Bags: amzn.to/2Wky94s
Reusable Gallon bags: Similar to mine amzn.to/3LiiSpW (mine are no longer available)
Black 3-compartment meal prep containers: amzn.to/39u3hBE
Blue 2-compartment meal prep containers: amzn.to/3sjswPm
Silicone Whisk: amzn.to/3ibiAD1
Frying Pan - My daughter purchased these from Walmart. We think they're the Mainstays brand.
Meat Chopper: amzn.to/398EMv2
Ozeri Food Scale: amzn.to/2IfYTst
FITBIT I'm wearing: amzn.to/2UU0z0T
Bands for Fitbit: amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): amzn.to/31pMXiq
Keurig Coffee Maker (behind me): amzn.to/2FXC5A3
// Visit my Amazon Storefront for items I use: amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
// Meal Prep Playlist: • WEEKLY MEAL PREPS!
Menu Plan & Grocery Haul Playlist: • MEAL PLANS & GROCERY H...
Sign up for FETCH REWARDS: fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted!
Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code "HIDMKHH" at registration. Sign up at → ibotta.onelink.me/iUfE/8cc13c...
// CONTACT ME:
Email: planningushealthy@gmail.com
Kristi - PUH
PO Box 1638
Auburndale, FL 33823
WHERE I GET MY MUSIC: www.epidemicsound.com
#mealprep #WW #planningushealthy
7 июл 2024
