MEAL PREP & GRWM! My Meal Prep Process for a Week of High Protein Healthy Meals & My Makeup Routine 

@@carolineyawale that sounds incredible and I’ve not been to Nigeria but it’s on my future travel list! That’s the best feeling when you find a place you love!! 🤗

Yay! It was so helpful 🤗 I’ve been doing it for a few weeks now and it’s been such a game changer!

LOL you must already know it felt SO strange for me to repeat a meal so soon!! 😂 it was just as good, if not better, the second time! I can’t wait to hear what you think of it!! 🍣🍱

It was the talk of my department, everybody at work were so intrigued ans envious. I swear I had to give the recipe everyday this week. It was ABSOLUTELY delicious !!! I'm happy you actually insisted we tried it

⁠@@Pamylo14omg this makes me so unbelievably happy!! 🥰 A new favorite!! (also sorry I dk how I missed this comment! Haha)

Hi! Thanks so much for the comment and questions! I’m so glad to read your meal prepping as a student, it’s going to help you so much as you’re so busy! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). I don’t usually defrost, but sometimes will defrost overnight. Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely

@@lovelybylisa Thank you so much for the information. I really needed it. 🥰

@@userred4204 you’re so welcome! Please let me know if there are any other questions I can help to answer!!

@@tashikathomas1093 you’re welcome! Happy you enjoy🫶

💕Thanks for the comment, Monica! Cheesecake really is so delicious! Yay, I just added it, I'll link below! You'll have to let me know how he likes it. It doesn't taste *exactly* like cheesecake, but it's a lot less fuss and very close, imo! I bet if I added a little bit of cream cheese in there it would taste much more like the real deal, too. 🫶 www.lovelybylisa.com/blog/protein-cheesecake

Thank you for your comment, Susan! Yes, my husband grilling was a huge help and will be a continuation! Haha He doesn't like to be in the videos but he's always helping off camera 😂