MEAL PREP SMOOTHIES | freeze for weeks with freezer packs + healthy breakfast ideas

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Hey Y’all! In today’s video, I'm sharing how to meal prep smoothies in advance for weeks using smoothie freezer packs. This way of prepping smoothies IMO is the absolute best in terms of preserving nutrients & maximizing flavor. If you want to see more meal prep videos on my channel, be sure to LIKE and COMMENT. xoxo Kayla
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Re-usable Freezer Packs (10 pack Quart Size): amzn.to/3hmC6ev
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
This video is not sponsored.
#mealprep #healthy #smoothie #recipes

Опубликовано:

22 авг 2020

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Комментарии : 88

@treehugnhipi3765 4 месяца назад

Finally, sounds like this is what will take away the dread of getting all the ingredients together each day! Sometimes I skip all that good nutrition because I don’t want to do the prep. 🥺 Great tip! Keep them coming, Kayla!

@IMissMrKitty 3 года назад

Great advice!! I agree, they never taste nearly as fresh when frozen after blended. Just a friendly tip- when using turmeric it's best to add a bit of coconut oil and a tiny dash of black pepper so our bodies can take up the curcumin. Cheers!

@bananablisss Год назад

I love when tips like this are super easy and I already have them on hand.

@Hamptonivy 2 года назад

I appreciate you actually showing the blending part too!

@KaylaJChandler 3 года назад

Hey y'all! Hope you enjoyed today's video! Who's going to give these smoothie freezer packs a try??

@isaacherrera1427 3 года назад

Would you drink these smoothies as a breakfast or in between breakfast & lunch, going based off your 1 week meal prep also... thanks

@KaylaJChandler 3 года назад

@@isaacherrera1427 I would drink them as a meal replacement for breakfast, especially if you're trying to lose weight. If you're trying to maintain your weight & incorporating these for health purposes, then you can drink them as a meal replacement or as a snack between meals.

@isaacherrera1427 3 года назад

Kayla Chandler ok thank you so much! Enjoy your videos... very clear and educated

@themakersjournal 3 года назад

Love these videos, Kayla! Please keep them coming!

@keeramitrokli5486 3 года назад

Love this video. Would love to see some more smoothie varieties. Something piña colada flavor would be amazing!

@KaylaJChandler 3 года назад

mmmm Pina Colada is my fav... I'll definitely do a smoothie recipe for that in the near future!

@janiedarby5903 Год назад

I love your videos! Everything looks delicious and super easy to prep! Thank you!

@Mrselmo55 3 года назад

❤️thank u so much for all of the ideas!! I’m so pumped to try them

@veronicarios32 3 года назад

Hi Kayla I am new to your channel and I love to say thank God I found you. Thank you so much for your videos. I just started doing your Smoothies and they're delicious 😋. Oh by the way I ordered my bags and containers to start my meal prep. I can't wait to see more things on your channel blessings

@jamiepittman8389 10 месяцев назад

Love this smoothie meal prep ideas!

@blossom5k 3 года назад

The turmeric detox smoothie is amazingly delicious! Thank you so much for sharing these with us. I would've never guessed these ingredients can go together and taste so good.

@KaylaJChandler 3 года назад

IKR! It's was of my recent favs.

@mexy04 3 года назад

I love your videos. I hate smoothies but I’m sold. I’m going to try out your recipes.

@lauravandzura7134 3 года назад

This video was awesome! Great tips and great recipes and high quality production. 10/10 I feel like I don’t even need to watch any other videos on this cuz I’m all set!

@KaylaJChandler 3 года назад

Awesome!! So glad you enjoyed it and tysm! :)

@Haleycowett 2 года назад

This is so helpful!! Thank you

@jennocana 2 года назад

This was so helpful ☺️💕

@ruthmackson6615 9 месяцев назад

This is wonderful! i'm adding this in to my routine. Thank you so much! I must say though that I have such a difficult time clicking on any of the links to explore and read your tips, advice, and coaching etc.. So many adds pop up that I can't concentrate or focus on your pages. No matter how many times I X them out, more pop up! They take up more of the page than your tips, advice and valuable information does! Maybe it's just my computer. Very likely....

@Razzledazzlestyles 3 года назад

Just got these bags! Will be making these for hubby and I. Great video!! Thank you for sharing 😊🌹

@KaylaJChandler 3 года назад

Yay! Tysm!

@reddrock591 3 года назад

You're videos are so amazing! And simple! Your accent is to die for! 💞 I just wanted to know is there a substitute you can use instead of hemp seeds?

@brianakautz2148 3 года назад

Love the meal prep videos! I just became a 21-day meal plan member so these will help switch things up a bit!

@KaylaJChandler 3 года назад

Briana Kautz Awesome!! Did you join the private Facebook group for the program?

@brianakautz2148 3 года назад

@@KaylaJChandler Yes, ma'am!

@jessiecarr7801 3 года назад

Loved the video thank you for the great ideas ❤️

@KaylaJChandler 3 года назад

Yw! Glad you enjoyed it!

@lavieestbelle6068 2 года назад

I am going to subscribe. Good content.

@kimm1169 3 года назад

I’m going to get those bags!! And yes I’m going to make these smoothies!! By the way I love your accent!! 😃

@KaylaJChandler 3 года назад

Kim M Aw Tysm!🥰 Enjoy the smoothies!💖

@judsongrimes6144 8 месяцев назад

❤i love it

@christinealdridge2760 3 года назад

I think I'm gonna try them!

@KaylaJChandler 3 года назад

🤗🤗🤗

@janettesanchez3069 3 года назад

Hey girl loved the recepies & great tips on ziplock bags your awsome! Keep up the great work kayla always looking forward to your videos they have helped out to much with loosing weight! 💕😊🙃

@KaylaJChandler 3 года назад

Janette Sanchez Aww Thx girl! You always have the sweetest comments🥰🥰 And I’m so glad my videos and recipes have helped you in your health journey... I’m always here if you ever have questions!💖

@janettesanchez3069 3 года назад

@@KaylaJChandler thanks love will do! yes in here to support you and the amazing content you provide us with 💕

@allersk Год назад

Yay!!!🎉

@ArtificialJetleg Год назад

Nice combos. How do you clean those bags? Just water?

@venanciasandin6475 2 месяца назад

Do you have any smoothie recipes ideas for people with diabetes?

@cheryldekoevend6626 3 года назад

Hi Kayla. I'm new to your channel. Could you please clarify if you froze the Avocado separately and then added it to each bag or was the Avocado fresh. I was concerned about browning. 🙂

@realtorroshan 3 года назад

Sweet

@tonyapolk7512 3 года назад

Hi I'm new to your channel and I love your meal prep videos I am wanting to lose about 50 lb and don't know much about dieting or eating healthy looking forward to trying your recipes thank you.

@KaylaJChandler 3 года назад

Welcome and I have lots of healthy recipes on my blog... you can search based on categories. Let me know if you have any questions and good luck on your health journey!

@shannonwhite7683 2 года назад

What matcha powder and protein powder to you use?

@chinggus1224 3 года назад

Thank you for your video, its very helpful.. wishing found your channel earlier. Thank you so much again 🙂

@KaylaJChandler 3 года назад

Glad you enjoyed it!

@patriciagreen9877 3 года назад

Love it trying to lose weight. I need help. 😫

@WorldTraveler1804 8 месяцев назад

Can you blend you smoothie and the then store it in the refrigerator for the next day? Will it loose nutrients?

@rebekahdowis8738 2 года назад

i feel like frozen bananas make smoothies a bit too sweet. Im a fresh banana all the way person lol Thank you for these ideas. I have a couple hundred pounds to lose and will be trying this!

@melaniemacias4362 2 года назад

♥️

@dawnparker3910 Год назад

Would these smoothies be ok for someone with IBS?

@alainaw1606 Год назад

Did you freeze the avocado in advance?

@emilyshaughnessy4108 3 года назад

Are these smoothies meant to be breakfast or lunch meals? or snacks? I am working on planning my meals for next week. I was planning on doing the chia puddings but think it would be good to mix it up with some smoothies or maybe do all smoothies the following week. I would also love to know what size Mason jars you use for the smoothies and chia puddings. TIA! 🥰 p.s. I really love your videos, I am getting so many good ideas for my weight loss journey and transition back into eating healthy.

@KaylaJChandler 3 года назад

Tysm! Glad my videos are helpful to you!💕 You can drink the smoothies for breakfast or lunch. They do contain enough calories to be a meal replacement. If you’re super active and burn a bunch of calories throughout the day (I.e. an athlete), then they can be consumed as a snack. The mason jars are pint size. But you can also use quart size for the smoothies depending on how much liquid you add.

@MissMichelleluvshugo 2 года назад

Can kids have this too ? Can the kids drink the protein powder too ? Not sure ive never given the kids protein powder...

@asianleo24 2 года назад

Are the ingredients hard to come out the ziplock when you’re ready to use them?

@almachavez9697 3 года назад

🥰Hello I love all those smoothies My question is what I could replace any berries, spinach I’m allergic to lettuce, greens, all kinds of berries also like fish Help, is very difficult for me to stick to diets due to not knowing what to substitute them with. Much appreciate your advice! God bless! ❤️

@alexisproulx1398 3 года назад

You can probably substitute berries for another fruit like mango or pineapple. As for the spinach or green, I would try maybe some broccoli or cucumber. Most fruits or veggies should substitute easily. And if the taste is lacking you can try to kick it up with the vanilla protein powder, stevia, raw honey, or even almond butter. I recommend experimenting with very small batches and getting the taste right before you try to make a full smoothie.

@alexisproulx1398 3 года назад

Melons like Cantalope, watermelon, and honeydew are also really flavorful.

@almachavez9697 3 года назад

@@alexisproulx1398 😊 thank you!

@stayhappylittlemermaid 3 года назад

Don't let your loyalty become slavery. If they don't appreciate what you bring to the table, let them eat alone.

@linalora3688 2 года назад

Hi 👋🏻 this is amazing and so smart !!! I was wondering if it would work with yogurt as well ? Or should I not freeze yogurt and just add it to it when I make it ?

@Claire-eu2si Месяц назад

I think you could use the yogurt instead of milk.

@Claire-eu2si Месяц назад

That’s what I be trying anyway. Especially for the protein boost!

@mnik6189 3 года назад

I prepared some of the turmeric smoothie packs but got worried it would stain my vitamix after peeling the fresh root and staining my skin and peeler. Do you have any problems with this or suggestions for cleaning?

@KaylaJChandler 3 года назад

You can always wait and add the turmeric when you get ready to blend the smoothie. With such a small amount, it doesn't stain my blender or reusable ziplock bags. But, if it stains yours, you can always soak the blender with 2 parts hot water and 1 part vinegar overnight and it usually removes any stains.

@jessyjose4870 3 года назад

What’s the alternative for pineapple ? Thank you for these videos , healthy and super easy . Are the reusable bags quart size for the smoothies ?

@KaylaJChandler 3 года назад

Yw! You can sub the pineapple with more mango, cantaloupe, banana, or even honeydew. Yes, the bags are quart size :)

@jessyjose4870 3 года назад

@@KaylaJChandler thank you 😊

@colleenbroyes3120 3 года назад

I just watched your video and I like what I see. It's helping me with my prepping, but what liquids can I use? Whole milk, coconut water and/ or plain yogurt? Please help.

@KaylaJChandler 3 года назад

You can use whatever liquid you like.. I prefer unsweetened almond milk, water, or coconut milk. But, coconut water, oat milk, rice milk, whole milk, etc. will all work fine. Many times, I’ll just use water and ice for my smoothies.

@Claire-eu2si Месяц назад

Yes you can substitute plain yogurt for milk in your smoothies if you want hun

@vinced1811 3 года назад

Looks great,what protein powder do you recommend?

@KaylaJChandler 3 года назад

I use either Primal Kitchen Collagen Peptides or Vital Proteins... both are high quality! I have it linked in the description box :)

@vinced1811 3 года назад

@@KaylaJChandler thank you❤

@danielcielmaee3642 8 месяцев назад

I just tried this method. Only issue I have is the powders stick to the bags and make it just a little inconvenient to clean out. I’ve heard of freezing those types of ingredients in water in a ice tray. Wonder if there’s a better way.

@Claire-eu2si Месяц назад

Yeah I would just note on the bag to add the powder instead of putting it in the bag with everything else.