Today I'm meal prepping all my smoothie ingredients in these super convenient pre made freezer packs! Thanks so much for being here today and helping me hit 70k subscribers! I appreciate you guys so much!
silicone bags- amzn.to/3MNRPV6
vanilla protein powder- amzn.to/3IXKyRo
vanilla bean powder- amzn.to/45MZL1f
ashwaganda powder- amzn.to/3qnHBmG
cups- amzn.to/42pd2KL
cacao powder- amzn.to/43BDLVa
tiktok- / chantymarie_
Instagram- / chantymarie_
berry mango smoothie-
about 1 cup packed leafy greens(I usually use a blend of kale collards and lettuce)
1 to 1 1/2 cups frozen mixed berries
1 cup frozen mango (use more if you want it to be sweeter)
1 tbsp hemp seeds
1 carrot chopped
3 broccoli florets
to blend it up use about 1 to 2 cups water depending how thick you want it
blueberry muffin smoothie-
handful of greens
1 cup wild frozen blueberries
1 banana
1 tbsp hemp
1 tbsp almond butter (forgot to add in the video)
1 tsp vanilla bean powder
dash of cinnamon
1 scoop vanilla protein powder
optional- I add mixed mushroom powder plus ashwaganda
blend with about 1.5 cups of plant milk or water
tropical green smoothie
1 to 2 cups packed leafy greens
1 banana
1 cup frozen pineapple
1 cup frozen mango
1 tbsp hemp seeds
optional 1 scoop protein powder
optional splash of orange juice for extra sweetness
blend with about 1 to 2 cups water
chocolate pb smoothie
handful of greens
1 banana
1 scoop peanut butter
1 tbsp cacao powder
1 tbsp hemp seeds
1 to 2 dates optional if you want it extra sweet
1 scoop protein powder
handful of ice- about 7 ice cubes
blend with 1.5 cups plant milk or water
3 июн 2023
