meal prep with me episode 4 | plant-based meal prep + snacks | using my instant pot

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Welcome back to another weekly video. This week we're going to yoga, grocery shopping, meal prepping, and trying new vegan snacks. I honestly feel like meal prepping has saved me so much time and stress. I have been loving it and I hope you have too. I also use my instant pot for the second time in two years lol. It was a struggle but we made it!
We're making chili, lavender and blueberry oatmeal, "honey" harissa chicken and veggies, chickpea pita pockets, and snacks.
Subscribe: bit.ly/3ZVMn7f
Shop my kitchen and items in this video: bit.ly/3mHt6IH
Instagram: bit.ly/420kpZX
More recipes: bit.ly/3YCsPnE
Tiktok: bit.ly/3ZCaxEk
Camera: go.magik.ly/ml/1efjl/
00:00 intro
00:34 yoga + grocery shopping
2:45 meal prep + snacks
24:41 plating and enjoying the meals
Recipes and links:
Chili (add tempeh to this recipe) bit.ly/3GsVHY7
Lavender milk: Soak 1 tbsp of lavender buds in 3 cups of plant milk overnight. Add sweetener if you'd like
"Honey" harissa chicken - 2 tbsp coconut sugar, 3/4 cup of harissa sauce, seasonings to taste (salt, pepper, garlic powder, dried basil), 8oz vegan chickn
Chickpea pita pockets - pita pockets, airfried chickpeas (1 can of chickpeas, drained and rinsed. Add 1 tbsp of olive oil and season generously with garlic powder, black pepper, smoked paprika and a bit of salt. Air-fry for about 12 mins on 290 degrees), lettuce, sliced tomatoes, sliced red onions, cucumbers, hummus, sundried tomatoes, vegan veta)
Tripod: amzn.to/3ZwvXD3
Pouch for the lavender buds - amzn.to/3GM8l66
Poppi probiotic sodas - amzn.to/3GnZpT3
Instant pot - go.magik.ly/ml/1q3td/
Pots and pans - ap.carawayhome.com/sweetgreen...
Onion jam - bit.ly/3ik6zjk
Chili crunch - go.magik.ly/ml/1q3tg/
Crackers - amzn.to/3ZjDll9
Seaweed snacks - amzn.to/3iuT28m
Ice cube tray - amzn.to/3jYB9iM
MORE VIDEOS:
Plant-based dessert ideas + what I eat in a week - bit.ly/3zaXnmk
Plant-based dinner ideas bit.ly/3sqinSp
Plant-based breakfast ideas bit.ly/3FcEUtn, bit.ly/3Svd3aP, bit.ly/3TPFiCq
More what I eat in a week videos bit.ly/3QE6vGJ
My grocery hauls bit.ly/3TUmz8S
Vegan eats while traveling bit.ly/3SCjHMt

Опубликовано:

4 авг 2024

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Комментарии : 201

@Simply_JustKim Год назад

Your vlog has change my life. I was diagnosed with cancer and desperately needed to change what I was eating. After viewing your vlogs and implementing them in my daily life. Im now eating better and feeling better. Dont take for granted what you’re doing. Your changing lives one plate at a time. 😊

@Shakaylafelice Год назад

Wow.. this comment seriously made me tear up. Thank you so much for letting me know this. I pray for healing over you and improved health! God is a healer!

@tammi67able Год назад

May God be with you

@ssimpson5486 Год назад

The same reason I'm here, was diagnosed 2 weeks ago. Praying for all our healing💜🙏🏽

@cashele Год назад

New to the plant based lifestyle. Haven't eaten meat a whole week now and I'm definitely seeing improvements already. Your recipes have been helping me. Thank u Shakayla!

@Lyran7 Год назад

Well done, good for you 😄🌱💚

@Shakaylafelice Год назад

Omg I love this! Not sure how I missed your comment but I’m so happy to hear this. Good for you!!

@face1647 Год назад

What improvements have you seen?

@face1647 Год назад

@@Shakaylafelice How do you clean your board after you use it?

@lifeofsherneka Год назад

The braids, the lashes, the brows, the skinnnnn 😍😍😍😍 you look amazing. Literally glowing ✨

@Shakaylafelice Год назад

Thank you so much!! Thats so sweet of you

@ssimpson5486 Год назад

@@Shakaylafelice who braids your hair, I live in the 757. Thank you for the recipes btw

@RoGotPerks35 Год назад

Shakayla! Please keep the videos coming!! I am mentally ready to go plant based. And your videos are saving my life!❤🙏🏾

@Shakaylafelice Год назад

Yesss! I will. I really enjoy it and am glad my videos are helping you!

@yvettebooth67 Год назад

Now that I am vegan and focusing on my health. The way you just showed how to meal prep again on this video. Inspires me to give it a try. A couple of days at a time, it seems like you were doing. Very helpful. Thank you, Shakayla, with the meal prepping and the recipes video. Much love ❤️ 😍

@Shakaylafelice Год назад

Yesss, you got this!! Thank you for watching

@yvettebooth67 Год назад

@sweetgreensvegan You welcome.

@reshak.6825 Год назад

I’m three weeks in on pursuing a plant based lifestyle & I’m sooo thankful I came across your Channel! Your recipes are so bomb, even my toddler love them & she’s a picky eater…🌱🙌🏽🫶🏽

@Shakaylafelice Год назад

Ahh yayy!!!! Love hearing how little ones also enjoy these meals. That makes me so happy

@reshak.6825 Год назад

🫶🏽🤍

@elenaferguson2779 Год назад

I love the way you keep it so real.

@Lisablessed49 8 месяцев назад

I love your meal preps! Thank you.

@312jayc Год назад

Everything looks so good! Thanks for the ideas!

@Shakaylafelice Год назад

Thanks so much! 😊

@audreaunanicole Год назад

Thank you for the constant inspiration. 🤍

@Shakaylafelice Год назад

Thank you for watching ❤️

@lauralong6695 Год назад

I enjoy watching your videos so much. I love that you and other young people are living a healthy vegan life.

@kathleenzanders4061 Год назад

Yum-everything looks sooo good!! Especially the harissa meal and the pita pocket. I love those tempura seaweed as well...takes the regular seaweed crisps up a notch!!😁💞

@Shakaylafelice Год назад

Thanks so much

@oliviajones9171 Год назад

You make it look so easy. I have to get organized like this. Thanks for sharing 👍

@Shakaylafelice Год назад

You can do it! It makes prepping so much easier

@tammyleeks6773 Год назад

This has to be one of the funniest videos you have done! 😂 I feel you on the instant pot. Another great video!

@Shakaylafelice Год назад

haha glad you enjoyed!

@ummamatullah203 Год назад

Thank you for sharing. Been waiting for your meal prep video. 😊

@Shakaylafelice Год назад

More to come!

@PotterPalace509 Год назад

Don't be afraid of the insta pot!! It's amazing!! I use mine to meal prep rice, quinoa (the best quinoa ever) also I've made refried beans however I do like using my slow cooker for that, But I steam my potatoes and veggies for the week too! I usually find all my insta pot recipes on Pinterest

@user-vn6xo2tc9r Год назад

Great video! Thanks for sharing! 🧡

@Shakaylafelice Год назад

Thanks for watching!

@sukesamoore5787 Год назад

Love all of the recipes! That's my fav vegan chk. Recently started using sliced avocado with my chili. Gives creaminess & balance to spices.

@Shakaylafelice Год назад

Love that!

@user-vn6xo2tc9r Год назад

I use my instant pot at least once a week! It’s amazing!!

@Shakaylafelice Год назад

It really is!

@PotterPalace509 Год назад

what's your favor thing to make in it?

@kristybeck3494 Год назад

SO much, lol. First, that yoga studio 🌟 - so pretty! I also have an Insta Pot I’ve used like 3 times - I never know what I’m doing with it and you cracked me up! I always appreciate how pretty you make everything look - especially loved the oatmeal and those pita sandwiches! Love your channel 🧡

@Shakaylafelice Год назад

haha thank you so much! I hope this inspired you to maybe try the instant pot out

@MelloneeKecia Год назад

All the food you made look so delicious 😋👍🏾👏🏾🤗

@Shakaylafelice Год назад

Thank you 😋

@shead7406 Год назад

I love that little health food store in Norfolk. I love using my instant pot.

@Shakaylafelice Год назад

Its such a cute little store!!

@user-vn6xo2tc9r Год назад

That oatmeal looks SOOO good!

@tif9215 Год назад

Can you try Tabitha Browns new vegan line from target and gives us a review ?! That would be awesome

@cassieg.5742 Год назад

Great vegan food prep video ! Loved it! 🥰

@Shakaylafelice Год назад

Yay! Thank you!

@llezahjoi5685 Год назад

I enjoyed this video so much. I came on here because I’m a new SMM and just looking for ways to spruce up my clients page and in the process…..saw some amazing meals that you have created that I am tempted to try myself. I’m subscribed!!!!

@Shakaylafelice Год назад

Glad it was helpful!

@a.7236 Год назад

This video makes it look so eeasy to meal prep all vegan! Its also nice to listen to such a lovely voice

@Shakaylafelice Год назад

Thank you so much!

@chelseasremedy Год назад

you're a huge reason why I started my youtube channel , shakayla! watching you embrace your plant-based eating made me realize I was keeping veganism a secret for years (been plant based since 2016). You're probably my fav plant based/vegan creator right now keep doing you girl we gotta rep the plant based girlies who can throw down in the kitchen

@Shakaylafelice Год назад

Wowowwwww this is amazing!!! Congratulations on your channel. Im so happy for you. I think we were chatting on IG right?

@chelseasremedy Год назад

@@Shakaylafelice yes that's me girl! 💗🥰

@paulasolis6094 4 месяца назад

Love your pans

@cindyt39 Год назад

The food looked delicious. Thanks for sharing.

@Shakaylafelice Год назад

Thank you!!

@MzLena2You Год назад

I just love your channel. Your kitchen is amazing, so organized and put together. Mine is very chaotic. 🤦🏾‍♀️

@Shakaylafelice Год назад

haha to be honest, I try to make sure its clean while I'm filming. Other days it looks like a normal kitchen haha dishes everywhere

@MzLena2You Год назад

@@Shakaylafelice lol.. when you make your taquitos and put them in the air fryer, when you rolling them do you use something to seal them or do they naturally stay intact?

@JustJoia Год назад

That harrisa chick’n looks soo good. I’m now definitely making chili this week.

@Shakaylafelice Год назад

Omg it was sooo good

@prettybrown8231 Год назад

Some cauliflower rice woulda been BOMB under that chili🤤🤤 This looks amazing🙌🏽🙌🏽

@Shakaylafelice Год назад

You should definitely try it with cauliflower! The chili was soooo good

@davidthescottishvegan Год назад

Hi beautiful Shakayla and another inspirational what Shakayla ate in a week vlog. Have a happy Veganuary and week ahead. Love 🥰 the video and love 💕 Shakayla and you need to stop being scared of the Instant Pot.

@Shakaylafelice Год назад

😂😂😂😂 I’m easing my way into not being afraid

@meganrascoe3227 Год назад

I live in Norfolk! Thanks for the recommendation!

@Shakaylafelice Год назад

Any time!

@paulasolis6094 4 месяца назад

Love your videos been trying vegan plant base cause of my daugther , I just had a surgery & I need to start working on my diet

@jamiecee4960 Год назад

Definitely will be trying those crackers. They look good. Been wanting to make Plant Based Chili. Sounds yummy. I use to be afraid of them older bran pressure cookers like our Grandmas and mom had. lol. These new ones are easier to use and safer. I use my Ninja one all the time.

@Shakaylafelice Год назад

You should definitely make the chili!!! I didn't realize ninja has one. how do you like it?

@user-vn6xo2tc9r Год назад

How do you make a white crew neck look so good?! You are GLOWINGGGGGGG ✨☀️🧡🔆

@Shakaylafelice Год назад

Oh thank you!

@sherrycoxlee3706 Год назад

I've been using a pressure cooker every since I was around 12 years old. I love it. Just be careful, always allow all the steam to come out, and never put your face over the pot, when you're opening it. Good job!

@Shakaylafelice Год назад

Thank youuu!!

@destineeknox Год назад

I live in VA Beach. I’ll have to check this place out!

@phillippinter7518 Год назад

I have the opposite thoughts on oatmeal it taste so much better and better in every way when you let it sit in the fridge for hours or even a day or two (as well as creating resistant starch) but I don't want to bother prepping it ahead of time.

@user-vn6xo2tc9r Год назад

You should make the TikTok vegan green goddess dip! It’s AMAZING, loaded with veggies, and perfect with chips/crackers/bread.

@Shakaylafelice Год назад

Definitely going to try that! Thanks for the recommendation

@BoozeBug Год назад

that pressure cooker…oh my haha. i would’ve lost it. “sing your lil song at me one more time…i swear”

@selina61984 Год назад

Love my instant pot. Yours is newer and prettier tho. Dont be scared. Just have to make sure its sealed when cooking, and unsealed to let out all steam before opening. If you hear hissing use towel to tighten the valve because steam is still escaping. I use to make rice n batch cook steamed potatoes too….For chilli next time you should try cutting up flour tortillas in little triangles and the fry/airfry. Then you just add some chilli and vegan cheese on top 🤌🏽….Love your content and all your recipes ive tried so far!!! 💚

@Shakaylafelice Год назад

Thank you so much!! Im looking forward to using my instant pot more and thank you for the tip!!!

@MallerieB1 Год назад

You and that pot had me WEAK! Glad i found your channel again. We're in the same area! Great content!

@Shakaylafelice Год назад

hahaha that pot was putting me through it!!!! Thanks for being here :)

@MzCAGOMEA Год назад

You were cracking me up with that pot. 🤣🤣🤣 I'm using mine right now to make setien for bbq "chicken". It's my husband's favorite food for the past year. He will eat it everyday if I let him. 🤣 I like to eat it in soup. Like chicken noodle or chicken in rice. My kids love the instant pot because it cooks great rice. Every time they hear it they think they are about to eat se rice. They love rice. Smh

@Shakaylafelice Год назад

haha that instant pot was putting me through it! I need details on the seitan bbq chicken!!!!

@shania4591 Год назад

Hi I used to be scared of the instapot but it's my got to for vegan collard greens in 6mins. lentil bolognese. whenever I have several meals or sides to cook use it to cut down the cooking time. I will try to make your chilli over the weekend. thanks

@Shakaylafelice Год назад

Im definitely inspired to start using it more often

@xonocx Год назад

You have such beautiful glowing skin!

@Shakaylafelice Год назад

Thank you so much

@samanthalopez456 Год назад

Bless you

@PotterPalace509 Год назад

Hey Shakayla I noticed you have the calm powder mix on your counter, I take the same one in my nightly tea to help me sleep. Is it yours? If so, How are you liking it? Lavender milk is a wonderful Idea. I'm growing some culinary lavender this yr so I can cook with it! London Fog is one of my favorite drinks and the lavender milk would be delicious in that and also for ice cream! like a cashew base lavender milk ice cream!!! OH I'm gonna have to make that this summer!! as always love your channel sis!! oxoxoxo

@CookieMonsta555 Год назад

I would love to have seen you taste the oatmeal to get a reaction on the lavender taste 😢 I guess I’ll have to make it 😩 Thanks for the inspiration 🫶🏾

@Shakaylafelice Год назад

It was really good! Next time I’m going to add a sweetener to it while it’s in the fridge

@Shakaylafelice Год назад

If you’re a fan of lavender you’ll love it. Some people say it tastes soapy lol

@leospicegirl Год назад

hey girl can you do a video about your favorite vegan or cruelty free skincare and hair products

@MsSassyMT Год назад

I would be afraid of the InstantPot too. I bought one of their coffee makers though and I love it.

@Shakaylafelice Год назад

haha that instant pot was about to take me out but we made it through! I didn't know they had coffee makers!!

@keiericamusic Год назад

Gurllllllllaaaaaa lol as I’m on my juicing journey looky looky who I came across! My skinspiration! 😂proud of you babyyy!!!!!🤎🤎🤎🤎🥰

@Shakaylafelice Год назад

Awww heyyy boo!!!! I hope you're doing well

@hazeleyes2086 Год назад

Yep that was me that asked if sir was plant-base. Dogs just want to eat. lol. Thanks for answering.

@Shakaylafelice Год назад

haha they sure do!!

@matxalenc8410 Год назад

My uncle gave me and my grandma instant pots years ago. She gave hers away, and I still haven't used it. I tried to pawn it, but the pawn shop by my house doesn't take appliances that've been open. It's just gathering dust! Also, I was oooing and ahhing. 9 crackers per serving?! With a cracker that size?! And that tempura seaweed looks good.

@Shakaylafelice Год назад

I love this!!!! Thank you for sharing and for supporting me. Good luck with your journeyyyy

@user-vn6xo2tc9r Год назад

I’ve always seen it recommended to soak your dry beans overnight before using but you do you boo!! 😘

@matxalenc8410 Год назад

Well, she's using the instant pot, so the beans will cook quicker than if they were soaked but cooked on top of the stove.

@liyahb5567 Год назад

Yes soaking them is best for digestion not just necessarily for faster cooking.

@Shakaylafelice Год назад

Noted!! Thanks for the tip

@face1647 Год назад

@@liyahb5567 I read where you don't have to with the pressure cooker. The other reason is beans contain phytates which keeps your body from absorbing nutrients. The pressure cooker takes care of that.

@liyahb5567 Год назад

@@face1647 it’s best to soak them first and even better to slightly sprout them. The pressure cooker won’t give those same benefits.

@user-vn6xo2tc9r Год назад

I don’t think that meal prepping oatmeal changes the texture of the oats or anything! I add a little liquid when reheating but that’s it!

@user-vn6xo2tc9r Год назад

Dry beans take forever to cook - even with a pressure cooker! But definitely more time efficient with a pressure cooker like the instant pot.

@Shakaylafelice Год назад

So true!

@earthangel2522 Год назад

Not if you soak them overnight and avoid putting salt in them until they are done (salt keeps them hard if put in before they are done). Sometimes it is simply a matter if knowing how to prep legumes.

@alicia.m5 Год назад

The way U span around with the pot 😂😂😂💀💀

@Shakaylafelice Год назад

bahahha it tried to take me out

@wendyfilice7101 Год назад

Lol, I felt the same stress when I first was using the instapot.

@Shakaylafelice Год назад

hahah I hear it gets better

@keesaford8773 Год назад

All the food looks good! I tried the poppi drinks from a previous video you mentioned them in. I think cherry limeade is my fav. I love my instant pot. I use it for all my dry beans and rice, collard/ turnip greens, a few soups, and I've even done steel cut oats and hard boiled eggs.

@Shakaylafelice Год назад

I can't wait to make more things in it. I may have to try rice next time

@kaylasluxe7822 Год назад

Absolutely love your videos! Can you provide the link for the black phone tripod you used to take your IG videos?

@Shakaylafelice Год назад

Hi!! Yes - here's it is amzn.to/3ZwvXD3

@naturallytee2471 Год назад

I am not plant based! But I really enjoy watching your cooking. Can you provide a link for the stand you used to record for insta?

@Shakaylafelice Год назад

Yes of course! amzn.to/3ZwvXD3

@khinkskhoils7647 Год назад

I got my instant pot for a Xmas gift a few years ago and haven't even opened the box. I don't know why I'm so nervous about using it. Did you like using yours? I think I'm going to make a tempura batter and make a homemade version of those seaweed snacks. Tfs.

@farizak5568 Год назад

not sure if you mentioned this but where is your chain from 😂. also do you have a list of stuff you have to stock up on at organic stores and stuff you would skip? and maybe make yourself/get somewhere else. thnx!

@Shakaylafelice Год назад

Thank you!! I purchased it from a local boutique when I lived in Arkansas! I’ll def have to share a list of my go-to items when I need to stock up

@Jen-wq3jj Год назад

I love for breakfast Japanese bowls salt, pepper, rice, seaweed, spinach, green onion, eggs or your choice protein.

@Shakaylafelice Год назад

Ooo I’ll have to try to veganize that! Sounds delish

@vanessagleese1295 Год назад

I like to put a towel over my instapot when i release the pressure to contain the steam!

@Shakaylafelice Год назад

Good tip!

@Mzmona2023 Год назад

Love your content! What was the name of that stand you had for the phone?? Do you have a link?

@Shakaylafelice Год назад

Hi!! here's it is amzn.to/3ZwvXD3

@ShufflingYogi Год назад

You are amazing

@Shakaylafelice Год назад

Aww thank you, Ashleigh!!!! So are you

@PriscillaSaiz Год назад

😂 Me saying bless you like I was right there with you at the time of you filming this. Also, I do not feed my dog or cats plantbased either.

@Shakaylafelice Год назад

haha thank you!!

@josie6195 Год назад

I love your content always 🥰🥰 Now on the nail color… so pretty. What color is that ?

@Shakaylafelice Год назад

These are press-ons! I believe this set was from the brand OPI. I purchased them Ulta

@sincerelysandi Год назад

Everything looks great. Where is your phone camera stand from?🌻

@Shakaylafelice Год назад

Hi!! here's it is amzn.to/3ZwvXD3

@sincerelysandi Год назад

@@Shakaylafelice Thank you for responding! ❤

@marilyncapehart663 Год назад

I wouldn’t mind trying because I am sick of food., I myself do not eat a lot of Meats., wouldn’t mind changing up with plant based ingredients. Thanks for sharing 1-12-2023👍🏽👍🏽❤️

@Shakaylafelice Год назад

You got this!!

@CMBrown-oo1fr Год назад

The notches/holes in the handles of your Instant Pot are intended to hold the lid, so the water from the lid can drain back into the pot and to hold the lid so you don’t have to lay it on the counter top. 😊

@Shakaylafelice Год назад

Thank you for the tip!!

@joyceavalore9302 Год назад

I won’t get an insta pot bc I’m scared thanks for making me laugh when you were scared of it 😂😂

@Shakaylafelice Год назад

hahahah Im going to start using it more often

@exquisitejewelrikkei2957 Год назад

Girl! The first time I used a pressure cooker, I knew not what I was doing and boy did I pay for lack of knowledge! I tried to pull the top off aggressively when the food was done cooking and I had shorts on, the hot boiling water burst all over my right upper thigh and burned all my skin off! To say the least I have PTSD and will not go near one for a while! I have gain the courage to revisit one and face my fears in the future. I have a scar to remember the lesson.

@Shakaylafelice Год назад

Omggg Im so sorry you had such a bad experience and am glad you're ok!!

@jacquelinescarboroughaiker6863 Год назад

Shakayla, What knives do you use? I am so disappointed in the set I have, particularly when trying to cut through squash or simple dicing.

@Shakaylafelice Год назад

These are actually from ikea! I purchased a knife sharpener and they've been holding up well!

@Lifeandtimeswithcyndi Год назад

I live in your area and so wish there was a way you could message what places to shop at for some of the items you talk about lol . I haven’t a clue where to start and next month I want to try and incorporate more vegan meals into my diet (at least once or twice a week).

@Shakaylafelice Год назад

Hiii! I typically shop at Kroger and will visit Organic Food Norfolk or local mini markets for groceries! Good luck on your journey. I hope my videos help youuuu

@Lifeandtimeswithcyndi Год назад

@@Shakaylafelice thank you so much for responding! I will have to check that out.

@leslieann2698 Год назад

Lol, girl I’m the same with my pressure cooker. It’s brand new never used it. I’ve had it a year now. So please if you figure out how to use show us please.

@earthangel2522 Год назад

Go on YT videos on “How to use the Instant Pot.” Did when I first got mine. Following someone who can actually show you what to do it’s better than reading the manual. I watch several peoples videos before I actually use mine. That’s the secret to knowing how to use anything properly they’re all kinds of people on RU-vid making videos on how to do just about anything you want to learn.

@sleepforwhat1551 Год назад

those crazie crackers are from whole foods… social nature put me on them since they sent me coupons for it….

@LadeijahsCreations Год назад

Hi, 🙋‍♀I just came across your channel because I'm looking into the plant base lifestyle! This is totally off topic, but can you give me a link to you standing / overhead tripod, I have been looking for one like that Please & Thank You! Now back to the video! New Subbie as well! 🤗😘🙌

@Shakaylafelice Год назад

Hiii!! Just added the link to the tripod to the description box

@isthistiktok3878 Год назад

Just curious, do u drink? If so u should share ur fav vegan wines!

@Shakaylafelice Год назад

Yes I do! I'll share my go-to wines soon

@utube0372 Год назад

Do plant base people need to take extra vitamins or supplements? I’m just curious if you do what do you take ? I stopped eating meat w last week

@Shakaylafelice Год назад

Only if you're deficient in specific vitamins and cannot get them through food! I currently take vitamins d and b3

@utube0372 Год назад

@@Shakaylafelice you look very beautiful and healthy so what ever you’re doing it’s working great for you 🙂

@jaz_ofalltrades Год назад

New subscriber 😊

@Shakaylafelice Год назад

Welcomeeeee ❤️

@mysoulshallprosper Год назад

What’s the name of the store where you purchased the onion jam and crackers?

@Shakaylafelice Год назад

It was a local store in Norfolk, VA

@YahToldMe Год назад

i'm only 2:40 into the video. but how's the mindful chik'n taste?

@neshiat1329 Год назад

Do you have the link for the stand you put your phone on to take the picture for Instagram?

@Shakaylafelice Год назад

Hi!! here's it is amzn.to/3ZwvXD3

@NP_Omar Год назад

Where can I find that stand that you used to hold ur phone for IG? My wife would love that as a surprise gift?

@camilleskitchenmore9027 Год назад

Shakayla, can we get a link to the tripod please.💛❤️

@Shakaylafelice Год назад

Hiii!!! Yes - amzn.to/3ZwvXD3

@gabrielaherrera3665 Год назад

Can you link the phone stand

@Shakaylafelice Год назад

Hi!! here's it is amzn.to/3ZwvXD3

@sherrycoxlee3706 Год назад

How much salt content is in the seaweed chips?

@Shakaylafelice Год назад

Hey! It may be easier to google them to check out the nutritional information. I don’t have the package anymore ❤️

@nikkiandlivisworld2263 Год назад

New here and want to know name of store since live close to area mentioned. If anyone knows please share

@Shakaylafelice Год назад

organic depot

@thegreychusone 4 месяца назад

I am venturing back to a plant-based lifestyle because I miss it. I had to go back to eating animal protein because I am vitamin deficient and landed in the hospital needing a blood transfusion. I'm trying to figure out how to get back and still get the nutrients that I need.

@Shakaylafelice 4 месяца назад

I’m so sorry to hear that! I hope you’re feeling better! Have you looked into seeing which plant based foods contain the vitamins you’re deficient in? That way you can add those ingredients to your meals to ensure you’re getting the vitamins you need.

@thegreychusone 4 месяца назад

@@Shakaylafelice I have been doing some research. I'm a bariatric patient and sometimes have to choose between what and how much I drink and how much I can eat. I'm sure that with time and channels like yours I'll find my way back.

@liyahb5567 Год назад

Start sprouting your beans for easier digestion and nutrition absorption