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MEAL PREP WITH RI || DANIEL FAST EDITION PT 2|| RECIPES & GROCERY LIST PROVIDED 

Rianna Janis
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RECIPES & GROCERY LIST ⬇️⬇️⬇️
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Hey Besties, HAPPY SUNDAY!! We are back with a meal prep geared to help spice up your Daniel Fast!!! So many options and so many flavors! My favorite dish is so hard to choose but I think it's the chickpea curry 🤤 drooling just thinking about it. What was your favorite? 💕
I hope you enjoy 💕
Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
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BLUELAND - Get your first purchase from Blueland for 15% off by clicking my link bit.ly/3LeOlKf! Thanks again to Blueland for sponsoring this video.
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Time Stamps
00:00 - Intro
00:30 - heyyy
02:05 - veggie burrito bowls
04:49 - fruit salsa
08:03 - garlic hummus
10:06 - oat wraps
11:59 - strawberry banana smoothie
12:58 - veggie fried rice
14:41 - byeeee

Опубликовано:

 

22 июл 2024

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Комментарии : 225   
@MSKING-et8qu
@MSKING-et8qu 6 месяцев назад
Thank you for the prayer and for this video. I just got my divorce final in December and I finally feel free. I also went through having anxiety in 2022 and my life has been turned upside down with my job and people in my life. I had to learn that I have to put me first always because some people only want you to be there for them when they need you but not be there for you in your moments. I lost some people and gained some better people in my life. God is great. AMAN
@kristinsmith4375
@kristinsmith4375 2 месяца назад
Hope you are doing well 🥰
@loisthomas899
@loisthomas899 6 месяцев назад
I was so shooketh with the oatmeal wraps!!! I’m going to try it but with adding fill seasoning to make homemade fajitas! Thank you!!! Please keep it coming, this was very much appreciated!
@abzster
@abzster 6 месяцев назад
I feel like I haven't commented in a while. but wow, you should have seen my expression when the first wrap came together😮. like it's giving flatbread/pita bread even the way it was puffing up. all from just those three everyday basic ingredients, girl!💙
@taragaskin8874
@taragaskin8874 6 месяцев назад
I loved all of the recipes!!!!💙
@kforrest6872
@kforrest6872 5 месяцев назад
One of the best I’ve seen in a while thank you for sharing your recipes amazing
@mjordan1974
@mjordan1974 6 месяцев назад
Loved all the meal preps..!! 💙💙💙
@BrownGrlService
@BrownGrlService 6 месяцев назад
I loveee these recipes! Can’t wait to try them.
@itsdanna6433
@itsdanna6433 6 месяцев назад
Girl all these meals look delicious! Thank you for the ideas !🤍
@msniya1
@msniya1 6 месяцев назад
I absolutely love these vlogs 💙💙💙💙
@user-zd5lc8dd9e
@user-zd5lc8dd9e 6 месяцев назад
💙💙💙💙. Sis loved them all. God bless!!! 😊
@nicoleeverett9115
@nicoleeverett9115 6 месяцев назад
Everything looks delicious ! ❤
@cathycaston1079
@cathycaston1079 6 месяцев назад
I loved them all 💙💙💙 thanks for sharing ❣️
@jasminebrown6169
@jasminebrown6169 6 месяцев назад
💙the oats wraps and the fruit salsa this is so helpful
@chocol8cugr
@chocol8cugr 6 месяцев назад
I loved all of the recipes and your presentations are beautiful, and they make me hungry. Great job Ri.💙
@OrlinciaC
@OrlinciaC 6 месяцев назад
THANK YOU SO MUCH FOR THIS! I am currently on my first daniel fast and this helped me sooo much.
@futuredr.7815
@futuredr.7815 5 месяцев назад
I love watching your fast recipe videos, some I'm so happy I can make in my dorm 💙
@kyahsamone9917
@kyahsamone9917 6 месяцев назад
They all look so good 💙💙💙
@aggiefran361
@aggiefran361 6 месяцев назад
This vlog with these healthy meals is amazing. Thanks for the open minds. God bless you on your fasting
@earasmith3884
@earasmith3884 6 месяцев назад
💙 I loved them all. I’m day 3 of the Daniel fast. Thank you for the recipes n
@oallen6182
@oallen6182 6 месяцев назад
💙 All of the recipes looked great.
@shabaka-rahamia896
@shabaka-rahamia896 14 дней назад
I love her meal prep for the fast.
@keishanicole6091
@keishanicole6091 6 месяцев назад
💙I loved all of the recipies!! I can’t pick a favorite. I’m going to try all of them.
@ddillard5731
@ddillard5731 6 месяцев назад
💙 I loved them all. Staying true to the fast that smoothie has been my morning go to as well. Will try the fried rice after. Thank you!😊
@F2a2024
@F2a2024 6 месяцев назад
Everything looked Delicious!
@erykahannmarie
@erykahannmarie 6 месяцев назад
omg you look so beautiful! you are glowing and the skin and hair is 👌🏾🥰❤️💙
@loisthomas899
@loisthomas899 6 месяцев назад
I will be trying ALL of these recipes!💙
@rhondagreen4737
@rhondagreen4737 6 месяцев назад
💙💙💙 All of them were extremely helpful for me!! Thanks for sharing.🥰🥰🥰
@tanishiahicks
@tanishiahicks 6 месяцев назад
💙💙 I will definitely be checking out these recipes making those tortillas looked easy enough to make
@mrschristinaachoe
@mrschristinaachoe 6 месяцев назад
So many good ideas here. I can't wait make the hummus. Great video.
@layeluv6733
@layeluv6733 6 месяцев назад
💙💙💙💙 every meal is giving what it's supposed to give. I gotta try out the wraps.
@Nikki-wl5hz
@Nikki-wl5hz 6 месяцев назад
Everything looked delicious 💙💙
@user-fb6nq1me2v
@user-fb6nq1me2v 6 месяцев назад
💙💙💙 Loved all your suggestions. Exactly what I was looking for. See myself making all of these healthier and easier options going forward. Thank you so,so much getting excited about getting back in the kitchen as over the years lost my cooking passion especially now that I am retired and despise cooking for one 💙
@keisharay-owens8841
@keisharay-owens8841 5 месяцев назад
You are a lifesaver!!! I really really wanted to change my health and didn’t know where to start. I saw your video and you made it so easy!! So thank you 😊
@IAmKimberlyShakia
@IAmKimberlyShakia Месяц назад
Thank you so much for sharing! I love and needed this ! 💕🙏🏽
@lovelaugh5905
@lovelaugh5905 5 месяцев назад
Oat tortillas...I had no idea, how smart! Love it.
@user-et9bm8yn7y
@user-et9bm8yn7y 6 месяцев назад
Hi Ri, I was amazed 🤯 by the oatmeal wraps. I will definitely will be trying it out. Thanks for sharing! ❤
@natashabrown1144
@natashabrown1144 6 месяцев назад
💙 You made eating without meat so doable! I'm excited to try these recipes. thanks for sharing!
@loisthomas899
@loisthomas899 6 месяцев назад
Your skin looks amazing!!!!
@shaggysonly
@shaggysonly 5 месяцев назад
You just got a new subscriber. These recipes are awesome! Can't wait to try some
@nojo99
@nojo99 6 месяцев назад
Your skin is looking great, Ri!
@msariela08
@msariela08 5 месяцев назад
💙! Trying the hummus recipe for sure! And the oat tortillas!
@michellek7042
@michellek7042 6 месяцев назад
💙 they all look so good
@shamarclay1575
@shamarclay1575 2 месяца назад
This video is so amazing girl! I’m trying all of them recipes. Everything loooks yummy
@KaylinCierraRose
@KaylinCierraRose 6 месяцев назад
Thank you so much; the broccoli stir fry! My fav💙the oat wraps and hummus along with veggie bowl. I’ve been struggling with my eating portion.
@nessw4770
@nessw4770 5 месяцев назад
🩵💙 All looks great! Love the fruit salsa, very creative
@junelenafosterjr
@junelenafosterjr 6 месяцев назад
💙 love all the recipes!!
@iamcolettestyles
@iamcolettestyles 6 месяцев назад
💙💙💙The fried rice looks so good I enjoy your video
@suninaustin
@suninaustin 3 месяца назад
😋💙 All look great and simple to make. Thanks!
@robynstafford4955
@robynstafford4955 5 месяцев назад
💙 I loved this! Thank you!
@Glamchic01
@Glamchic01 6 месяцев назад
Your skin is glowwing!
@lamikojones3946
@lamikojones3946 6 месяцев назад
💙💙💙, loved all of them!
@feliciadowns4950
@feliciadowns4950 5 месяцев назад
Definately going to try the oatmeal wraps!! Omgggggg never ever heard of this!! I just created a saved Daniel fast section to my RU-vid video archives!! God bless you sis!! Thanks for sharing!!!
@clovalehr9385
@clovalehr9385 6 месяцев назад
💙all looks so delicious
@laceylu5969
@laceylu5969 6 месяцев назад
💙💙💙Really liked the smoothie Love your vlogs!!!
@ninadrake2167
@ninadrake2167 6 месяцев назад
New subscriber 💙 Love the breakfast smoothie, burrito bowl, and fruit snack w/homemade tortilla chips.
@lilliannemann6468
@lilliannemann6468 5 месяцев назад
💙 Hello, I’m new to your channel and this will be my first Daniel fast. I love all the recipes you have in your video. I want to say thank you for keeping us all encouraged to keep pressing on if we happen to fall off while doing the fast it can be challenging especially when it’s your first time doing it, thank you for sharing. God bless you and may Heaven smile upon you is my prayer for you today. 💙💙💙
@teresamelendez724
@teresamelendez724 6 месяцев назад
Thank you for these recipes!! I will be trying the oatmeal tortilla.. so simple .. hopefully I won’t mess them up too much! 😬💙
@Washingtoncharm
@Washingtoncharm 6 месяцев назад
Everything looked good!
@karennanettevlogs
@karennanettevlogs 6 месяцев назад
💙 The smoothie recipe. Thanks for sharing!
@lacindaturner4411
@lacindaturner4411 5 месяцев назад
Hey!!! Everything looks great! 🙏🏾
@angelawallace1761
@angelawallace1761 6 месяцев назад
All the dishes look delicious but the veggie burrito bowl seriously grabbed my attention. I'm planning to give up meat for Lent, so these recipes will be a great help 💙
@jmlovelace2012
@jmlovelace2012 6 месяцев назад
Oh and the fruit salsa…. DEFINITELY gonna be making that very soon
@karenl.anderson399
@karenl.anderson399 6 месяцев назад
💙💙💙 especially the oatmeal pancakes 💙💙💙
@tashyrajones5537
@tashyrajones5537 6 месяцев назад
💙 the oatmeal wraps
@ms.savvyms.baddie4801
@ms.savvyms.baddie4801 5 месяцев назад
ALL OF THEM WAS MY FAV SIS!!
@loisthomas899
@loisthomas899 6 месяцев назад
This was so needed I can’t wait to try the stir fry. I bought some coconut aminos so I’m ready! I also purchased hummus but I wasn’t impressed by the flavor so I think I am going to try making it myself. Everything looks so delicious! Mushrooms are a really good meat substitute! I’ve jerked it and curried it! So good!
@luejuanawilliams6289
@luejuanawilliams6289 5 месяцев назад
Thank you for sharing, I am going to try all the recipes.
@keianac.3194
@keianac.3194 6 месяцев назад
💙💙💙 Hey girl, hey!!! I think all the recipes looked good but the oat wrap was giving pita bread vibes so I would def try that and the veggie stir fry!
@tamekachampagne4528
@tamekachampagne4528 4 месяца назад
💙 The oat wrap and fruit salsa! Will be making this week!
@victoriaholmes-sells1467
@victoriaholmes-sells1467 6 месяцев назад
💙 loved them all!
@monicawilliams2729
@monicawilliams2729 6 месяцев назад
💙 Hey girl! It all looked so tasty!
@msavery9500
@msavery9500 6 месяцев назад
Awesome! Oatmeal pita chip, fried veggies & banana strawberries shake. 💙.
@MorganUgo
@MorganUgo 3 месяца назад
Those oat tortillas are a GEM. I am going to make them today, thank you Sis!
@bridgettereynolds305
@bridgettereynolds305 6 месяцев назад
💙 I loved all the recipes.
@tarolepettigrew7795
@tarolepettigrew7795 6 месяцев назад
Loved the fruit salsa recipe. Thank you for the great recipes
@faithwilliams7978
@faithwilliams7978 6 месяцев назад
💙 These recipes ALL look amazing, but if I had to choose, I would choose the fruit salad/fruit salsa and/or the veggie fried rice😋. Thank you because you have just made the Daniel Fast much easier😊. And I would eat these even if I wasn't fasting, they just look yummy.
@MelloneeKecia
@MelloneeKecia 6 месяцев назад
Everything look so delicious 😋
@kimee757
@kimee757 6 месяцев назад
💙💙💙💙💙💙 Hey now 😊 All the recipes looked yummy! Anytime you mix rice & veggies, I'm there mainly because I love rice!! The hummus looked good & I've made my own using everything, but the tahini. I added a taco seasoning pack to it. Now Ms. Ma'am, you got me with those oat wraps. Easy to make & looked delicious!! I can't wait to try that recipe out. I hope you enjoy the rest of your weekend on purpose 🫶🏽
@swhitfield94
@swhitfield94 6 месяцев назад
💙 they all look good I will be making a few!
@glamstar3281
@glamstar3281 6 месяцев назад
💙I loved them all
@MiaLanette
@MiaLanette 6 месяцев назад
💙I loved the Veggie Fried Rice and the Hummus recipes.
@SimplyHerPurpose
@SimplyHerPurpose 6 месяцев назад
Okay you did something with this oat wrap! I will be making this today!
@theeducatorsaide309
@theeducatorsaide309 6 месяцев назад
💙loved the fried rice!
@trichonnerobinson8264
@trichonnerobinson8264 6 месяцев назад
💙the fried rice and the smoothie.
@TreasureChest0806
@TreasureChest0806 5 месяцев назад
💙 Luv the oat wraps!
@arainaweemes6234
@arainaweemes6234 5 месяцев назад
I liked all of the recipes! 💙
@khadijahw8017
@khadijahw8017 5 месяцев назад
Love this 🙏🏽💜
@thetayoung3066
@thetayoung3066 5 месяцев назад
💙 All of them except the fruit salsa. Thanks for sharing.
@ericaaguilar1443
@ericaaguilar1443 6 месяцев назад
Ok girl I have to say your recipes are fire. I already made the chickpea curry 💋 I just made the hummus and Omgezzzz the taste is perfection!! No more store bought for me😊
@victoriamilton1864
@victoriamilton1864 6 месяцев назад
💙 the fruit salad di p was my favorite.
@anishajones302
@anishajones302 5 месяцев назад
💙 I’m definitely doing the fruit salsa
@skoobzsnacks5852
@skoobzsnacks5852 2 месяца назад
💙 the whole video helps. I started the fast yesterday but didn't eat do to my busy day. At 8pm I had oats wit cranberry sunflower seeds and almonds wit almond milk..so somethin was in my system. But today I Have to hit the store lol
@RebeccaDivineStylist
@RebeccaDivineStylist 2 месяца назад
God bless you sis x I love your video’s because I hate thinking of what to cook lol
@koreyoliver4756
@koreyoliver4756 6 месяцев назад
Definitely going to try the oat wraps and fruit salsa
@Funfunnyfunnelcake
@Funfunnyfunnelcake 5 месяцев назад
💙💙 Definitely the last recipe, God Bless!
@natural_niky
@natural_niky 6 месяцев назад
I just made the veggie burrito bowl.I used simply nature organic canned black beans , brown rice that i had to cook a long time but its good.green pepper and onion with garlic i used organic tumeric on the veggies , coarse salt ,red pepper flakes..So yummy filling and good. I have to wait for my avocados to get ripe.But it was so yummy without them .Thanks again. i have some limes too but i didnt use them.
@DaishaDream
@DaishaDream 6 месяцев назад
Love it thank you so much 💙💙💙💙💙
@alexandrajlovesyou
@alexandrajlovesyou 5 месяцев назад
💙💙 I think the fruit salad is my fav
@alexandriahatten2167
@alexandriahatten2167 19 дней назад
I love everything you made. I especially love the oatmeal wraps and the way you made them into chips. I think raw honey is fine to use during the fast. Thank you so much for this content. God bless you 🙏
@loisthomas899
@loisthomas899 6 месяцев назад
I’ve also found out about the frozen bananas it makes smoothies taste like icecream
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