Meal Prep With Ri | Batch Prepping | 4 Different Meal Ideas | Bonus High Protein Snack Box

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hi besties :) happy Saturday!!! As I am preparing for the upcoming school year, it's time for ya girl to get back on the meal prep grind! We are more than half way through the year and, like many, I have fallen off a bit but I'm back with the fun and creative meal Inspo for y'all so we can get the dream body and hit all of out fitness goals. This video features 4 meal ideas for lunch/dinner and a bonus high protein snack idea that I have been LOVING!!! Also, if you’re interested in meeting via zoom for a faith chat I will be hosting them every Thursday from 6-7pm on zoom; link above! I’m praying for you always xoxo
enjoy 💕💕💕
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Опубликовано:

29 сен 2024

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Комментарии : 183

@enomismarie 2 года назад

I’ve had such a crazy month and I’ve been in this horrible slump it’s not funny. I’m currently on vacation but when I come back I’m meal prepping and this video gave me extra motivation to do it. Thanks Ri!

@tarenmingo7297 2 года назад

Me too

@Ramona1164 Год назад

Thank you ... everything looks so beautiful 🙏🏾👑❤️😍👏🏾👏🏾👏🏾👏🏾

@Cmarie118 6 месяцев назад

Subscribed!! This was great!

@Tech-nicallyBlack 7 месяцев назад

I can't really eat at night because of acid reflux and heart burn so I eat a dense breakfast and lunch and a high protein snack when I get off work

@rianna_janis 7 месяцев назад

Definitely have to do what works for you! My eating habits and food tolerance has changed since I’ve made this video so I completely get not having a full meal in the evenings! How has your body been responding to a lighter snack before bed?

@Tech-nicallyBlack 7 месяцев назад

@@rianna_janis Thank you for responding and yes! No more uncomfortable nights and missing sleep! I thought bodies changing as we get older was a myth but what I did when I was 20 I can't do now lol.

@teresamelendez724 2 года назад

Love this! Thank you for the inspiration! I’m also trying to up my protein .. it’s a bit of a struggle! I will definitely try your protein snack box idea 😊 I was wondering how do you feel with intermittent fasting and your workouts? Are you switching your work out time ?

@JustShara4 2 года назад

💛💛💛💛

@rianna_janis 2 года назад

Hey love 🤍

@tanishiahicks 2 года назад

This looks so good, I really like those salads

@justmo2023 2 года назад

Love it

@rianna_janis 2 года назад

Hey girly! I’m so glad you enjoyed 🤍🤍🤍

@VirtuousWoman91 Год назад

❤️💛🌻

@itsjustjanice2986 2 года назад

I’m not on a fitness journey, but I definitely want to get back into meal prepping to cut back on spending!

@marysol7890 2 года назад

How many ounces of protein do you use in these meals?

@clothdiapers Год назад

This all looks so good, but question, does the chicken or salmon taste weird when you reheat it? I feel like I can never eat it not fresh because it tastes weird

@sarahconnor5346 Год назад

Took me 4 food prepping videos before I finally hit one that got seasoning on the chicken

@debrabailey8690 2 года назад

Have you ever made a salmon salad? Fix the salmon just like you just fix it. Chop it up, cool it off add mayo, celery, or what ever you like. Put it on top of romain lettuce or salad mix, or add to lettuce wrap. So delicious. I add cheddar cheese on top of salmon salad, it is so good.

@phoenix825185 Год назад

That sounds great. You meal prep too? I want to do it but it looks like a lot of work lol

@aneshaelizabeth 2 года назад

I’m glad I found your channel. I recently started adding quinoa to my salads and it’s actually good. I agree with you saying you can’t go wrong with salmon and veggies. I love fast and easy recipes.

@joycajet 8 месяцев назад

I have bought quinoa 3 times and each time it's gone out of date before I decided to use it. I definitely need to try this.

@terriarheghan3676 2 года назад

Your food always looks so good!!! Love the meal prepping.

@rianna_janis 2 года назад

Thank you so much Terri 🤍 so glad you enjoyed !

@patty3451 Год назад

Honestly, it was such a blessing to come across your channel. I eat all the foods you prepared but find myself overeating because if I don't have any food in the house I order out. I'm going to meal prep starting out for a few days and build myself up to a week. Thank you for sharing!

@sjimenez9471 2 года назад

Omg where did you get your white bowls!! I love them

@rianna_janis 2 года назад

Target!

@pebbles8003 2 года назад

I love the diversity of your channel. Def passes the vibe check. The southwest salad with the trader Joe’s roasted corn omg chef’s kiss

@jennhendrikson2189 2 года назад

Have you tried the chili onion crunch from Trader Joe’s? I feel like you would love it! I use it on ramen stir fry for my husband and son and on sautéed veggies. I’m not a fish eater but I feel like it could go great with your salmon! The jar lasts forever, the macros work well with leaner foods. Just don’t put the jar in the fridge or it’ll turn solid haha

@delisataylor9540 2 года назад

Hi there Beautiful Sis… new subbie here! I LOVE your spirit and your content. Thank you for all you do as an educator. Do you ever post list of the needs of your classroom? These meal preps are LIFE! What new supplements are you taking? Lastly, I am HOOKED on Alani energy drink… Cosmic Stardust is my jam! Continued blessings to you 💓

@shondahansen7594 2 года назад

Have a great 1st day of school tomorrow. I was wondering if you would consider using any oil when you cook your protein? Sometimes the chicken and salmon look a little burnt.

@sherikial552 2 года назад

This was so inspirational. Definitely doing this. I'm having a Greek salad and salmon for dinner now. Lol. Love your videos!!

@rianna_janis 2 года назад

Hey lovey! I’m so glad you enjoyed 🤍 haha girl if salmon is in it, ima eat it 😂 great minds think alike !!! I hope you enjoy your dinner babe 💕💕

@llaylal5126 Год назад

Meal prep starts at 5:37

@MakeUPbyKiani 2 года назад

Baby! This video is right on time. Just made my grocery list and I'm off to the store before I meal prep. Next, to get my spice containers 😋. Keep up the great work. Have a great week.

@Windsong1 Год назад

NICE video and great music..I subscribed.

@rianna_janis Год назад

Welcome Char 🤍🤍🤍

@MelloneeKecia 2 года назад

Your food always looks so amazing 😋

@thabeautiful1 2 года назад

I'm so glad you came up with this meal prep because I needed ideas for what to make for the upcoming week. This is a simple meal prep that should keep me on track for next week. Thank you for sharing with us all!

@rianna_janis 2 года назад

Yasss, I’m so happy you enjoyed it! I’m sorry it was late, life has been LIFE-ING lately but I’m getting back into the grind! I hope you enjoy the meals 💕

@thabeautiful1 2 года назад

@@rianna_janis that's totally fine, the fact that you even take the time to post these videos is wonderful, they help me and others so much!

@imdhabestest 2 года назад

I never know how to season my salmon but I saw a recipe online before that literally only used lemon pepper seasoning and slap ya mama and have been using it ever since , you should try it (not too generous tho because it’ll get really salty so moderate but still with love lol). It’s really good . Also I recently cooked some chicken breasts that were really thick too in the air fryer but I found that slicing the chicken a few times where it’s extra thick gave me a crisp and kept it juicy (350 degrees and 11 minutes on each side so 22 minutes total)

@rianna_janis 2 года назад

Ooouu this is so helpful! I just screenshotted this so I can try it out some time, thank you for sharing 🤍

@carmendlugo1585 Год назад

First time on your channel, I loved it thank you🥰

@rianna_janis Год назад

Hey carmen! Welcome 😊 so glad you enjoyed this meal prep 🤍

@cryp8488 Год назад

I hit subscribe so fast ❤

@whitneyhicks27 2 года назад

I couldn't help it but I was thinking about the Veggie Tales (kids Christian cartoons) as you were cutting and snapping. I was like oh no, not the Veggie Tales. 🤣🤣

@sincerelyshakiya 2 года назад

This was def fav meal prep video from you sis !! I mean I love all of them lol but this one you snapped! 👏🏽🤍

@dimplesclarke Год назад

Hi I love this video it's very refreshing and I love to try different forms of meals ❤ your looking amazing 👏 💖

@jessicapt-lg9st Год назад

This was absolutely amazing!!! I will take this and make it my own!! Thank you! (Subscribed)

@classicrocha7953 Год назад

Ok. Great video. Awesome quality. Yessss 💕

@keybrewer82 2 года назад

I LOVEEEEEEE the protein snack box idea, especially since I am a huge snacker.

@meghan22 2 года назад

Finally someone who enjoys salmon skin!

@tamanikas.7221 2 года назад

These are fabulous and look delish! Definitely adding to my meal prep ideas. Thanks Ri💕💗🙏🏽

@yolandacrocker8380 Год назад

I wait until the water boils to put my eggs in… then cold water when done… peels easy!!

@jaelldixon 3 месяца назад

Out of all the food preps I've seen, yours are the tastiest and most edible for me. I don't like avocado or cottage cheese, and everyone seems to use that. Thank you, a.video worth sharing

@Sitasbudgetingjourney 2 года назад

I just binge watched all your videos and you are now my favorite RU-vidr. I live in Philly so it’s great to follow someone in my city. Today is a sad day cause I have no more videos to watch🥺🎥. I love everything you share on here and am looking forward to your new content.

@heyyymsjackson Год назад

Quick & simple meal prep ideas. Love this! Thanks for sharing.

@oluwadare12 2 года назад

Everything looks so delicious and creative!

@rianna_janis 2 года назад

Thank you so much. 🤍

@ladysnow1 2 года назад

This video just gave me so many new ideas. Thank you for the knowledge. I didn't know there was turkey pepperoni!!! Where have I been???

@theresadobbins9627 2 месяца назад

Approximately how many calories per container of prep food

@MRS.SammeK 8 месяцев назад

If I don't eat my salad it to a smoithie, freezer or even saute it. Sounds weird but it doesn't taste bad.

@starridiamond Год назад

Loved this video 💕

@deirdrepurvis8763 2 года назад

And yes you are coming up. videos are lit lit 🔥 Congratulations keep going.. You motivate me..

@josephinestylist3766 Год назад

Hey new follower ! What kind of wood cutting board is this im in need for a new one

@the.sapling 10 месяцев назад

0:00 intro 3:35 faqs 5:37 protein prep 9:38 produce prep 15:10 salad prep 16:20 meal 1 16:52 meal 2 17:15 meal 3 18:08 snack boxes

@sandhud6600 2 года назад

This was 12/10!! Love it!!!

@katiesuzan Год назад

Your videos are so nice and refreshing! I subscribed and hit the bell! Keep up the awesome work.

@ShayyButter 2 года назад

girl you always got the fire recipes!! ive tried a coiple from you already and wow **chefs kiss**btw that seasoning case is too cute!

@nannettecollinspabon3242 Год назад

Need to see this video over and over 😂😂😂, like your food , your spices . Need to start doing my meal prep

@gloriawilliams2976 2 года назад

You are amazing I always look forward to your videos and you’re such a blessing looking forward to joining the Thursday night Bible study

@cyprien529 2 года назад

I meal prep too. You make it look so easy but it’s a lot of work. Going to try pico de gallo.

@EuniceHill-f5v Месяц назад

Love your meal preps they motivate to want to meal prep.

@lovelycaradine1814 Год назад

I’ve heard corn 🌽 has no nutritional value

@lacindaturner4411 2 года назад

Everything looks good!

@nakitabdoingitall235 2 года назад

Everything looks so delicious 😋

@kindred1113 2 года назад

Great meals...I am learning a lot with you..........girl, nice going......................blessings................MINDY

@onthree1-2-lift42 2 года назад

I've been looking everywhere for well seasoned high protein meal prep! I'm so grateful for you! God bless! ALSO, for Thursday's 6pm faith meet up, what time zone?

@msdeenatural_3 2 года назад

I add a little baking soda to the water at the same time as the egg to make it easier to peel when they are done.

@yomeamo3886 2 года назад

I love these videos. Thanks again for sharing

@livingtheplantedlife Год назад

These are really great ideas you have here. 🙂

@s_dot_dub Год назад

I don't even eat Salmon but I kept watching the whole video because it all looks delicious. I'm going to make this for my husband and the chicken versions for me. I love your videos!

@ashantab31 6 месяцев назад

Great video ! I will be trying this out

@jaelldixon 3 месяца назад

BTW, I've subscribed. 🎉🎉❤

@latoyaandrews321 2 года назад

😍😍😍👍 everything looks so yummy 😋

@naayg7956 2 года назад

Looking gorgeous like always!! I love this video ❤❤

@rianna_janis 2 года назад

Thank you so much sweet girl 🤍 so glad you enjoyed the video !

@denisedenise6689 2 года назад

I literally don’t watch your videos for like weeks so that way I can binge watch you for a whole workday which was today and I was so happy to see your Florida trip I want to go on vacation now and the meal preps I wrote down all your ingredients and I’m literally gonna copy what you eat step for step next week thank you bye

@EatWithC 2 года назад

Everything looks so good I enjoy your video

@alaakatorivlogs8433 2 года назад

I love your videos❤

@shesonfire_ Год назад

Love this! Where do u get ur knives from?

@mybeautylife3 2 года назад

This is good eating!👍 tfs!

@shantelle2735 11 месяцев назад

❤good info thanks for sharing!

@bridgingtherapbiggestfan8960 Год назад

The best meal prep recipe I've found so far and you speak my language with the seasoning and spice...love this ❣️

@tunisiamcmillian4204 2 года назад

love the hair!

@Skye525 2 года назад

My work and after work schedule is demanding and any preparation to make it go smooth is in my best interest. Your meals and the prep that went along with it has inspired my meal prep and meal selections. The rice and quinoa options will be a cool addition to my meals, as well. Thanks for sharing…😉

@2littegirlgamersgamers721 Год назад

You are drop dead gorgeous ❤ I just had to add that!

@TiffanyDivmond Год назад

Best meal prep I’ve seen!

@rianna_janis Год назад

Yass girl! I’m so glad to hear you enjoyed it 💗

@summerrain1044 2 года назад

Thanks for the ideas!

@delishabrown4604 2 года назад

Girl! That you for this. I will be using your ideas for my meal prep. This was awesome 👏🏽

@EvaGonzalez-xp8fs Месяц назад

I love the intro song❤😊

@tabonga8012 Год назад

You look look nia-cerise

@jadamchelle Год назад

New subscriber❤

@chantelleb70 Год назад

BABY.... It's giving PROFESSIONAL!!! I'm saving and sharing!💁🏿‍♀️

@mclynnbanks Год назад

Dang, this is so awesome! Thanks for sharing. Much love 💕

@MarshmilloJB Год назад

Beautiful meal prep 👏🏼 so much respect for your knife skills. As a Chinese woman, I’m not a fan of the minute rice. Definitely invest in a rice cooker, if you’d like fresh rice. Thanks for making the video!

@cherylshelton8532 2 года назад

LOVE THE MEAL PREP 😋. HAVE A BLESSED WEEK.

@simpleandsweetshares2174 2 года назад

Has absolutely nothing to do with this post, but if your work policy allows... I would love to subscribe to a channel where you share Algebra lessons.... I homeschool a 7th grader who just turned twelve... He was headed to accelerated middle school math, but I pulled him out to homeschool just after 5th grade since they were no longer going to be virtual... He wasn't old enough to be vaccinated prior to starting middle school... Sorry for the jibberish... But.... I know you teach Honors Algebra and you are so detailed; homeschooled children need people like you... I'd literally pay the RU-vid subscriber fee for special access - I don't know what it is, but I often see 'join' on different pages, I guess for exclusive access. At any rate, I know you are extremely busy, but if you ever find the time, I would follow that page in a heartbeat... P.S. This was an awesome vid!

@godsgift3302 11 месяцев назад

You do a excellent job prepping,it's so convenient doing the week,you can fixed your own chicken broth,get you a few cheap packs of chicken add some celery or carrots,your seasoning,drain the broth & can it,those cups of rice definitely comes in handy,I also can rice as well,when I tell you the veggies be so good with the minced garlic lol,New sub.

@JustShara4 2 года назад

Definitely trying this prep 😋💛

@rianna_janis 2 года назад

Yay! I hope you like it girl 🤍

@kamiliablount9382 3 месяца назад

Thank you thank you! I’m starting my weight loss journey and this is the exact video I needed seasonings and all that goes with the program I’m in! You got a new follower 😊

@SonnyMaddison Год назад

I hope to make it to this level of meal prep! It all looks amazing!💕

@mariacooper9624 2 года назад

Hi Rianna thanks for the video love watching the food look great your nails 💅 look good do have a bless weekend God bless you and your family and see you on the next vlog bye Fans tumbs up the video subcribe share video thanks fans God bless you all bye 😃🙂😁👍👌💗💥🖐

@aprilsmith8339 Год назад

I loved this video. I am wondering where would you get your salmon fillets, and the dressing. I would love to make my own salad dressing is that a recipe that you found?