WHAT I EAT EVERY WEEK [ KETOVORE ]

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What I eat in a week usually consists of these 10 foods. These are my top 10 foods and why and how I eat them. I eat a meat based keto carnivore diet to help with my Hashimoto's disease. I eat these foods consistently while also doing dirty intermittent fasting.
EGGLIFE discount code : NEISHA5 for $5 off any order of $25 or more from JUNE 1 -30 only
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👀CARNIVORE CRISPS DISCOUNT CODE : BERRY ( does NOT work on subscriptions or bundles since those are already discounted. )
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#KETO #CARNIVORE #KETOVORE

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2 авг 2024

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Комментарии : 1,4 тыс.

@Leah-fw5kn 3 года назад

My favorite channel ❤

@NeishaSalasBerry 3 года назад

HUGE compliment

@marybeth6676 3 года назад

Mine too!

@rhlang11 3 года назад

she's got charm. quirky, but charming.

@ivanmaria1768 3 года назад

@@NeishaSalasBerry how can I get some guidance from you and/or your husband? I’ve been doing keto for a while but I see no results. Can you please help? Thanks!

@barbaramuffley8459 3 года назад

My down fall is bread. I love my bread

@KenDBerryMD Год назад

Sometimes I cheat on Carnivore with Ketovore and I don't feel guilty!

@marthahill7097 Год назад

So glad to hear this from You!!! My doctor put me on the carnivore diet and there are a few things I miss....😊

@theometzger2348 Год назад

I don’t think it’s cheating at all Doc. Both diets require discipline. You took a left instead of a right but you still ended up at the same destination. I like mixing it up. Feels like I’m alleviating the monotony off ALL meat. It’s a better choice than ice cream cake…..almost. Like all things in life …..MODERATION.

@Jake-ky9ed Год назад

The OG of carnivore, just getting started but been on the low as I can keep it carb since I was 44, 50 now and ups and downs that my personal doc fusses at me about, but after all the ups and downs really settling that carnivore (with a bit of keto? Suits me perfect - appreciate your vids doc.

@ksharpe8137 Год назад

I get it Doc 😂😂❤❤

@Jaquableu Год назад

Me too!

@RobinUrton 2 года назад

For those who are looking, here's the list: Eggs, bacon, hamburger, Steakums, Egglife wraps, Carnivore Crisps, Liver Pate (Alexian brand), lamb and sausage. So happy that I don't have to feel guilty about eating mostly bacon and eggs. Best foods in the world.

@dowhatsright2889 2 года назад

Thank for the quick list, Robin.

@arnieslab 2 года назад

Breakfast, lunch and dinner of champions!

@debbiebenfield5736 2 года назад

That's 9 things? Did I miss something?

@terrip8506 2 года назад

What kind of sausage? Thank you for the list

@stroys7061 2 года назад

@@debbiebenfield5736 She said she eats cheeseburgers so I assume cheese is on the list.

@johnnyo5915 5 месяцев назад

Hey Neisha, I am an older Viet Nam Vet turning 70 years old soon and started Carnivore January 10th 2024. I am down from 284lbs to 264lbs and feeling better. Long way to go but just wanted to thank YOU and Dr. B sincerely. Y'all have been a real inspiration and helped thousands of folks.😇❤

@WilliamFluery 3 месяца назад

Hey Johnny…congratulations on your journey. I started eating Keto in January 2022 at age 60 weighing 250 taking 7 medications…I also walked 8 miles every other day. October 2022 I weighed 190 lbs, got off all my medications with guidance from my doctor and had the best blood test results ever. I continue to research and I plan to follow Carnivore after watching Dr. Sean O’Mara on Visceral Fat… YOU CAN DO THIS…Thank you sir for your service. Me, my family and my future generations are forever indebted to you. May God bless your efforts to reach the goals you desire.

@jangrosemartindale8740 Месяц назад

69F, started 01/15/2024, 5’8 1/2” SW150 GW135 CW138. Learned if I stopped eating Trad Western diet, Baker’s Cyst pain behind bilateral knees stopped, too. I’m lucky, I know, NO meds or BP issues or Diabetes.

@staceyjohnson9185 2 года назад

This is great! I'm over here like, "yes girrrrrl!" lol I lost 78lbs eating walmart meat and BAAACOOONNNN! lol But not just lost the weight....I've healed myself of so many other things, it's insane. My doc said my cholesterol was "that of a teenager" and if only ya'll knew what harm I've done to my body during my teenage years and really up until 4 years ago (I'm 43)....I should be dead. I sorta say that jokingly, but not really. Keto saved my life.

@luzdorada8278 Год назад

Awesome!!!!

@westcoastlass Год назад

Wow. How long did it take you to lose the 78 lbs?

@tonistacey7647 Год назад

How many months after changing diet did you get you cholesterol checked?

@staceyjohnson9185 Год назад

@@westcoastlass I lost a majority of the weight in the first year, it was really when I quit alcohol completely (Dec 2020, I had been keto since 2018) that I lost probably another 20 lbs and my fitness level went through the roof ,so much so that it led me to CrossFit and now I'm a coach. lol

@staceyjohnson9185 Год назад

@@tonistacey7647 Maybe a year or two. I started keto in 2018 and I think I finally had to do a VA checkup sometime in 2019 or 2020 can't remember. I'm actually about to go for another checkup and it's been since then that I've seen the doc for labs so we'll see what it's like now and i'll keep you updated! lol

@cynthiapowelson2442 3 года назад

I love that you feed your son what you eat, I see a lot of you tubers feeding their kids cheetos and doritos while promoting keto

@NeishaSalasBerry 3 года назад

He enjoys eating this way ❤️❤️ he’s thriving which makes me a very happy mama

@cassandrasmom 3 года назад

Yessss 🙌

@JustWatchMeDoThis 3 года назад

Exactly!! And all the donuts and ice cream... Will be so hard to change those habits later in life.

@carlajones8741 Год назад

Dude

@l.r.designstudioslauriesul8993 3 года назад

So glad to have found you :) I am down 7.2 pounds in 12 days- not bad for a 48 years old woman going through menopause

@carolmartin3028 3 года назад

14 days only two lbs

@ServantofMessiah81 3 года назад

@@carolmartin3028 incorporate intermittent fasting.

@CoachStephen 2 года назад

That's great. Do you have an update on how you're getting on please?

@sandrajohnson9926 2 года назад

Carbs are my biggest enemy from bread & bagels. Cutting back on carbs helped me to lose 14 pounds.

@T.T.M.60 2 года назад

That’s great!,gives me hope!

@theoilingchief3114 7 месяцев назад

Eggs, bacon, ground beef, Holy Cow .... three of my favorite foods.

@teresabaechtold236 2 месяца назад

I think that’s just one of the great things about the carnivore diet…very simple…not a lot of planning with tons of ingredients…keep meat in the freezer and “bam” there’s your meal!

@paulbortolazzo2831 Год назад

Today, is my 21st day on carnivore! I have lost 9 pounds. I use 16/8 and 18/6 intermittent fasting! It’s great and easy to keep. My goal is to lose 50 pounds in six months! Im 72 and will be fit for my nieces wedding!

@diamondkharness Год назад

The reason that you are burnt out on pork rinks is because you buy the kind they have in those bags in your grocery store. A real Mexican food store ( mercado ) with a deli counter, you might find real chicharone carne. With the meat and juicy fat layers all in tack. Not just the snack ( botonero) style. The ‘carne’ style. Fresh from the vat. Cooked in real pork lard. It hard to find these in the states but worth finding. Yum.

@ImazABoss Год назад

I gotta say though... there's a HUGE difference in the flavor of grass fed grass finished versus conventional ground beef. I buy grass fed from Aldi or my local grocery and look out for when the grass fed and finished goes on clearance since it isn't flying off the shelves - and I buy it ALL! lol

@timothybolduc6 Год назад

...and then we shop behind you cursing you because you are hoarding the sale...lol

@ImazABoss Год назад

@@timothybolduc6 Fair enough lol But I swear if there's ever anyone in the vicinity scoping things out I definitely don't take it all. Truth be told I actually never take every single thing lol buuuuuut sometimes I have to clear out the beef. Lol

@timothybolduc6 Год назад

@@ImazABoss I feel ya...I have to admit I was at Lidl last week and they had grass fed ribeye's individually packaged normally $9 on sale for $5 and I scooped up 10...should have bought them all lol

@ImazABoss Год назад

@@timothybolduc6 yes sir!! Enjoy lol

@whocanitbenow5368 2 года назад

Did you call your eggs "Butt Nuggets?" I have never heard that and literally snorted, laughing all by myself!!! Love your videos! You're frank, honest, authentic, and so very likeable! Great info! Thank you!!!

@j.w.822 Год назад

Came down here for this exact comment. FIRST time I've heard an egg called a "butt nugget" 😂😭💀

@joseanker2059 10 месяцев назад

In Australia we say « bum nuts » lol

@chrisking3325 9 месяцев назад

I kept chickens for a while, "butt nuggets" is definitely part of "chicken speak" 😅❤

@ShepherdsChapelonYT 3 года назад

Costco has grass-fed grass finished frozen beef patties $3.89 a pound My Costco has pasture raised eggs two dozen for $6.98

@jencgriffin 3 года назад

I love and appreciate you telling us to buy what we can afford... It makes a huge difference knowing that... Ty ❤️

@pix2.0 3 года назад

Love love love this!!

@VeldaE12 3 года назад

Nice ideas, thanks Neisha!

@Paula_Gigi Год назад

I couldn't live without egg life wraps!!!!!! We get bored and they are a refreshing change

@needparalegal 3 года назад

"Bacon never lets me down". Words to live by!

@mattdonlan7745 3 года назад

Always on the lookout for new foods! I have some shopping to do.

@kristalnunley7205 3 года назад

Hi Loki! Thanks for this video! Definitely great insight! As always!

@nygrlathrt4015 3 года назад

I ordered the crisps and the egglife...thanks for the codes I truly love watching you and Ken throughout my ketovore journey!

@aswithinsowithout 3 года назад

Girl, I just love you! Really connected to your info, it’s awesome for my family! I really loved your authenticity, most of all.

@jenniferbeach6166 3 года назад

Love it! Thanks for breakin' it on down.😍

@christinablakeman556 3 года назад

Thanks for sharing, Neisha! ☺️👍🏻👍🏻

@bubblesandbiscuitspawspa 3 года назад

OMG the kitty is adorable!!

@Summer77700 3 года назад

Awwe, love the kitten, and hearing about these foods! The only thing that would have made it better would have been seeing Beckett, love seeing that lil cutie, with his cookies!!!

@lindamcivor8486 3 года назад

Thanks for sharing. I love the egg wraps too.

@alisonl5127 3 года назад

I just received my Egg Life wraps package today. Game changer for sure! Thanks Neisha!💛

@joveehekmatara675 3 года назад

Wonderful video! I write down everything you mention to see if it works for me too. Happy to hear you always encourage people no matter their budget! ❤❤❤

@kathleendexter5999 3 года назад

I love your channel so much. Thank you for sharing your journey and experiences. You’ve helped me very much.

@chelceasurgenor598 3 года назад

Thank you Neisha! We love you!

@jennifernorburg2441 3 года назад

Got the egg life with your code - LOVE them. Thanks for highlighting them and the code. Love you mean it! 😊❤

@lindazie2 3 года назад

Thank you Neisha for more choices under Ketovore you’re a life saver❤️

@debbiewood6832 3 года назад

Just tried egglife.OMG, I agree delicious! Thank you for turning us on to a fun new Keto friendly "product" With a discount code to boot. Looking forward to trying out all different ways to enjoy!

@Ketocrittle 3 года назад

Fantastic video! Very helpful. Thank you!

@jgray22 3 года назад

Thanks for the discount code on the Egglife tortillas. I bought a bunch.

@mkk1959 2 года назад

I love how you are so real and helpful to all types of budgets! Happy to have found your channel, since I am starting my own journey to health. Hugs ❤

@tangulo8869 3 года назад

I love that way of eating it makes life easy when you go grocery shopping and my shopping cart it’s not overflowing with boxes of factory food junk.

@NeishaSalasBerry 3 года назад

Exactly! I’m in and out so quickly

@jeannedigennaro6484 3 года назад

And leaves lots of room in the fridge, if not the freezer.

@caroldorothy4138 3 года назад

I ordered my first Egglife! Thanks for the discount!

@jennabender655 3 года назад

Thank you for the carnivore crisp code! Just ordered mine and can’t wait to try them!

@catrinahenson9744 3 года назад

Thank you for the steak-umms recommendation. I never thought about them but so easy and quick!

@gaildevotie 3 года назад

Neisha thank you for the liver pate idea! I just cannot bring my self to eat a liver from the store. Like in say a calf liver. You gave me some awesome ideas such as the Carnivore crisps. ♥️

@dianajohn3615 3 года назад

I absolutely love the way you think!! Thanks for sharing! ❤️

@aprilblandin6726 3 года назад

Loved the kitty appearance. ♥️ Loved the video too!

@fringedwellermccatintyre730 3 года назад

I really love this thing you do. It's inspiring when I feel tired of the same ol'. Also, Loki is so beautiful. Love you, Neisha!

@sabrinal.wright8476 2 года назад

This is my first time tuning into this channel. I'm new to this way of eating. Not even a month in. I listen to Dr. Berry almost daily. But I have found Neisha to be just as informative and I love her energy and non-judgemental attitude. Already she has enlightened me on a few new items to try. Thank you and please keep posting. I think I'm going to join the patreon group, too.

@KismetWLS Год назад

The Egg Life wraps she uses in some videos are so good, my husband and I can destroy a package of them easily.

@brendabowers2320 6 месяцев назад

@@KismetWLSare they located where the eggs are kept? I’m new as well and still on keto trying to go carnivore. As my stock of food dwindles, I am replacing with carnivore.

@nickpavlick7098 Год назад

Love your videos...keep them coming!

@rosieaustin9911 2 года назад

Thanks for the ideas!!!

@NarrowPathDiaries 2 года назад

Taco cheeseburger…. 🤤 Thanks for that idea!!

@Godwinpounds4333 2 года назад

Hello 👋dear, how are you doing?

@julieswhirled9532 3 года назад

“I don’t plan I just do” - my fav line. The EggLife wraps have changed my life as well - incredible - just started them this week - much more affordable than carnivore crisps - which are also good.

@sydneymartin7638 3 года назад

Thank you for recommending the EggLife egg white wraps! I found them at our local HyVee today and ate a southwest one on the way home. Delish!!!

@Sheryl777 3 года назад

I don't remember watching your "what I eat" videos, although I may have seen one before, but this one was very helpful. Thank you!

@Sara-dg6ct Год назад

Omg.. love your sense of humor and authenticity! Thanks for sharing keep the videos coming. You and Ken are amazing.

@nicolenorthard810 3 года назад

Thanks for the air fryer tip on bacon! So much easier! And tastes great!

@DiabeticTrucker 2 года назад

👍🏼 love these type of videos

@LifeByKpop 3 года назад

Great info! Thanks Neisha. 💕💖❤

@juno2013 3 года назад

I’m new to your channel and I am finding so many tips & ideas for my dietary needs. I look forward to future videos!

@NeishaSalasBerry 3 года назад

I’m so happy you found me!!

@tawnyaelliott1268 3 года назад

Tried lamb for the first time today. Loved it!

@LouiseLovesCheese 2 года назад

Thanks for this video and for being so real and down to earth 🥰

@barbarabarber523 9 месяцев назад

Thank you for being genuine! Thanks for the tips!

@joannarippon3910 3 года назад

I ordered and received my EggLife Wraps. They definitely are a game changer! I’m still experimenting on how to use them but so far I’ve wrapped them around a hamburger with some mayo and tomato with home grown letttuce. I’ve yet to fry them. Thank you Neisha for offering the discount code.

@ritaurban6110 3 года назад

Just got my egglife wraps today can’t wait to try them

@shelbywebb2341 3 года назад

Just got mine also. Can not wait to eat them!

@dsmeyersales 2 года назад

Thank you, I am glad that I found you and Dr. Berry!

@LorrieHensonScentsyDirector 2 года назад

Thanks for the discount on the crisps!

@beverlymacleod5114 3 года назад

Egglife wraps are amazing, love all the flavors! Wish Costco would sell these.

@cherrierichardson1032 3 года назад

Thanks for the updates. I’m allergic to eggs, so that limits me too. And sick of pork rinds. But, doing well, lost #20. Keto to carnivore for a month now. Retired RN. Love to see Beckett and Loki. Great videos

@kathrynbaker5188 2 года назад

Just discovered channel today and I am all in!!!!!!

@justinjones2595 2 года назад

Thanks for the great ideas

@michelehernandez5992 2 года назад

Congrats Neisha on the 100,000 subscribers!!

@NeishaSalasBerry 2 года назад

Thank you so much 🥰

@lulumoon6942 2 года назад

This was a very helpful list for someone thinking about going Carnivore, thanks for keeping it real!!! 👍

@SRose-vp6ew 2 года назад

Just remember, liver (or other organ meat) is key. I have also heard Wild Salmon (fish) is a needed add on. I do Dr. Berg style Keto but I believe he also explained how Carnivore works with organ meat and omegas and such from fish.

@jiriwiesner 3 года назад

You're a breath of fresh air, Neisha.

@robbinseiple8730 3 года назад

Thank you for the Carnivore Crisp discount

@wendyhumphreystebbutt5782 3 года назад

YAY bacon!! Glad you like "simple" and "repetitive" meals. Working on reversing T2 Diabete, I have enough "stuff" to think about - so I really appreciate your way of cooking :-)) Yours in Gratitude

@sharm8367 3 года назад

Walmart has grass fed meets where I live. Thank you for your wonderful personality and beautiful soul 💝

@lindarichie2585 3 года назад

I never thought about truffle moose thanks I love that ! Your baby kitten is so precious! Lots of good tips !

@denisemcdaniel8744 3 года назад

Just ordered the egglife wraps and the carnivore chips. These are going to be a great addition to my ketovore way of eating. Thank you so much for sharing with us and all you do

@bliss4glory 3 года назад

“Bacon never lets me down” 😆😆

@athomewithtexasgirl9888 3 года назад

I was just thinkin that. Too funny

@jelizabethpetrie6656 3 года назад

Truer words have never been spoken 💪

@amysdailypayblueprint 3 года назад

@@jelizabethpetrie6656 >

@neishasmoak4387 3 года назад

This should be on a shirt!

@YhwhKhaiMostHigh 3 года назад

I eat beef bacon a lot and still losing weight.

@mayday2874 2 года назад

I have eaten those same eggs since I was pregnant with my son! I’ve always wanted a little farm of my own and hopefully, just maybe, one day I’ll have one but for now it’s out of reach. Thanks for all your content! ❤️

@giantpaws 2 года назад

Thanks. Just the video I needed today.

@joannarippon3910 3 года назад

I just ordered the carnivore crisps. (I too am tired of pork rinds) I cant wait to try them! Thank you again for the discount offer 👍🏼

@christinamaiorano3247 3 года назад

I just ordered more Egglife wraps! I absolutely love them! I am trying Carnivore Crisps for the first time. Waiting for my delivery. I'll let you know what I think! Thanks for the tips! 💖

@cathyperreault8516 2 года назад

I just got my carnivore crisp order and they are fabulous!!

@peetti3608 2 года назад

Here's my tip..lol. Like anyone cares. Stop apologizing. You are obviously slaying it..we are watching your content because we are all looking for another way. We appreciate your content..just keep doing what's best for your yourself and your family. I love the video.

@TM-tw1py Год назад

Thank you! This is quite insightful!

@dubs3400 2 года назад

Great information. Thanks! I too, love sausage and will do the same thing, cook a bunch and eat it over several days. I appreciate the information about the Carnivore crisps.

@hbarwickjr 3 года назад

Doctor Ken convinced me and now you show me how! What a team for helping people! Thank you.

@chelceasurgenor598 3 года назад

Yes my favorites channel too! You've helped me so much! Can't thank you enough!

@mwisch4 Год назад

I have been watching Dr.Berry for a while now. Just subbed and going through all your videos. I really enjoy these types of videos. Really helpful to see different meal and snack ideas from you

@pennyheisler7500 11 месяцев назад

A name I grew up with for eggs--Cackle Berries.

@pamcrosby8951 3 года назад

Those Egg Life wraps are a game changer. Just got mine and I’m blown away. I get bored too. Made a chicken bbq wrap last night. So good. I used your code so I thank you for that Neisha! ❤️

@Godwinpounds4333 2 года назад

Hello 👋dear, how are you doing?

@meirabalderas9193 Год назад

Great video!!! Thank you so much❤

@mikewilcox4438 2 года назад

Thanks for the tip about Alexian, can't wait to try it.

@Just_A_Glo 2 года назад

First time watching Neisha Loves It after following Dr. Berry for a long time. This video was so useful that I subscribed and went and bought some Carnivore Crisps. Thrilled to learn that Steak-umms are pure beef. I'd just assumed they were a highly processed product. Also love your suggestions for people who don't like pork rinds or liver. Practical information I can put into use right now. Thank you, Neisha.

@maisie6904 3 года назад

Oh dear we can’t get anything like that in Scotland - I watched you and then went on line - I’ll have to try and make them myself . Love you and your husband ❤️

@joyjolley8319 2 года назад

Thank you for being so real! Love it.

@williewiner4161 3 года назад

Thanks Neisha! Going to try the egg wraps. I bought some of the carnivore crips. I bought the beef brisket!!! Ohh my word those are soooooooo yummy!! 🥰🥰

@whiteoakinteriorstudio8232 3 года назад

You are so encouraging Neisha💗. Thanks for all of these great ideas. I've been following you and Dr. Berry the past several months and have lost 62 pounds so far. I feel like you're part of the family and so enjoy both of your videos and have learned so much. Your home is gorgeous and so very special that it was your dear grandparents. God bless you all💕

@Oogie65 2 года назад

Bought a pack at Costco. Haven’t tried them yet.

@newportbeach8961 3 года назад

Great video I’m so glad I found you I love your title ketovore because that’s how I’m trying to do it, everything you said resonates with me 100% from the meats and what types and the things you eat etc. it makes people feel good to know that someone else shares the same opinions and likes the same things so thanks for making the video. Feel free to make more of these as it’s a great topic. I don’t know if I would ever like liver pate do you thank liver pills will be just as effective? Really love the video you look great I appreciate you keeping us motivated! I’ll also buy those carnivore snacks that you linked us to that looks amazing!