SUMMER KETO RECIPE [ KETOVORE SALAD ] what I eat

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Simple Summer Keto Carnivore "Salad" - what I eat in a day mini video in the summer some people may be put off by loads of meat but there are so many ways to get plenty of good quality protein into your keto carnivore way of eating. I use Primal Kitchen dressings a lot but you can DIY your own keto salad dressing. I hope you enjoy this spin on a keto salad. As usual just a reminder that I eat this way to support my health and keep my Hashimoto's disease in remission. Food is the key to managing my health. I love sharing these things with my subscribers. Make sure to tag me in your version of this simple keto recipe. You can make this work with keto diet, ketovore diet or the carnivore diet. Make it your way :)
knives set from amazon (affiliate link) amzn.to/2TFfIX0
mason jars (affiliate link) amzn.to/3dffjkS
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#ketovore #carnivore #whatieatinaday

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16 июн 2021

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Комментарии : 457

@NeishaSalasBerry 3 года назад

Y’all the avocado trick 😆 I laughed so hard watching that while editing

@stephaniejones9365 3 года назад

🤣😂😱🥑🤩

@AskNurseCindy 3 года назад

Lauren is crying she is laughing so hard

@LilCraftyNook 3 года назад

It all works right until you hit record. 🤣

@SickBoiRENegade 3 года назад

@The Pervy Prepper Be one with the avocado!! 😂🤣👏🔥 I needed that laugh today!! Ty

@michellelynch6715 Год назад

If you have perfect ripe avocados you are not wanting to use you can cut slices or chunks and spread on freezer paper to freeze and bag after they are frozen. Usable when thawed. Or add frozen to a smoothie. Mash up for guacamole. Great if avocados are on sale! I also seem to have less bad avocados if I make sure they have a stem stump on the fruit rather than it being pulled off when I need to let hard avocados Ruben on the counter….not sure if this is so but it seems to work for me

@DonitaKate 3 года назад

My husband loves boiled eggs. You have turned me on to anchovies. Thanks for all the encouragement I get from you and Dr. Ken. I’ve lost 120 pounds.

@NeishaSalasBerry 3 года назад

That’s so amazing!!

@Aurora-uh9nk 3 года назад

Wow ! Good girl ! 👏🏻👏🏻👏🏻👏🏻👏🏻You are great and should be so proud of yrself ! I need to lose 30 lbs and although on keto it is not shedding much maybe due to hypothyroid 🥲 .

@TheAMW 3 года назад

👏🏿👏🏿👏🏿👏🏿

@dangergirl222 3 года назад

Wow Donita! That's great!! Keep up the great work!!

@stars_for_night_lights 3 года назад

👏👏👏👏

@KenDBerryMD 3 года назад

This may be the best tasting and most nutrient-dense salad I've ever tasted!

@hennessy4314 3 года назад

I'm never eating sugar again thanks to you AND NEISHA! I'm obsessed with both of you 💕😍

@SarahsAtticOfTreasures 3 года назад

It looks great.

@janiceworkman7144 3 года назад

Definitely going to try this.....yummy!♥️🙋🏻‍♀️

@beanieservi7085 3 года назад

Fantastic. I ❤️ anchovies

@ormorphe 3 года назад

Dr. Berry, can you help with us doing ketovore and who resonate with Dr. Berg’s seminar discussion on the 4 types: Ovary, Thyroid, Adrenal and Liver? Thank you

@DaMeesh13 Год назад

Neisha, hope you see this, I know this video is "old" but I am new to carni/ketovore. Avocado tip: I get the big bags of rock hard avocados, ( trader joes, costco, sams etc.) bring them home to ripen on the counter. Once they are "ripe", ( start to soften) I put them in a gallon zip bag, press out as much air as possible and pop them in the fridge.( whole and unpeeled) They can last up to 1 month. Now I rarely have an avocado go bad. Love your videos, they have inspired me. 7 days in and down 6lbs! D

@sharilynmccracken5933 3 месяца назад

Great tip, I'm going to try it

@dsa2591 2 года назад

I think ketovore is the way to go for me. Some days I can go with all meat, but some days, I need something more. I like this salad. I would chop it up finer and mix it all together, but to each his own.

@lamoon1525 3 года назад

I stopped eating lettuce. I realized my gut bloats when I eat salad greens. We've been so programed by the diet industry to eat this stuff, and avoid the nutrient dense. I've never regretted going to Keto/vore.

@Eve_36963 3 года назад

I know right! My stomach was also ok until I had a bigger bowl of greens. I was bloated all day from it.

@jelizabethpetrie6656 3 года назад

I realized that lettuce n my digestive are like unshaken oil & vinegar. 🙅‍♀️ Mystery solved.💯❤️

@Eve_36963 3 года назад

@@jelizabethpetrie6656 I am getting more and more convinced that vegetables are more of a garnish and should be consumed sparingly. I feel better if I eat very minimal amounts.

@jelizabethpetrie6656 3 года назад

@@Eve_36963 so Agree! Avocado & cantaloupe bout it for me.

@manderbos 3 года назад

Yeah, I used to juice kale and almost destroyed my thyroid. I stopped juicing and took a thyroid support pill until I reversed my thyroiditis. The doctor was no help, I had to diagnose and treat myself.

@kristalnunley7205 3 года назад

Haha! Loki makes an appearance when you break out the anchovies! 🐈 🐟 😋

@andreaholmes2140 3 года назад

I've been taking my 4 grandkids out walking daily and we did a salad like this but I made a bacon grease dressing. 😋 The kids are loving ketovore life!💯❤

@NeishaSalasBerry 3 года назад

Love bacon grease dressing!!!

@stalstonestacy4316 3 года назад

The only thing it's missing is some green onion. Love it

@Nicoleb3694 3 года назад

Good idea! I'm totally making this and adding green onion!!!

@rhlang11 3 года назад

@@Nicoleb3694 celery too.

@gperdomo426 3 года назад

I make a version of this that I call meat salad. It usually consists of Tyson blackened chicken, bacon and avocado chunks. No dressing needed. But I may add some hard boiled eggs next time.

@milliway2010 Год назад

I make one almost the same as yours. I love composed salads. Sometimes I switch it up, eggs & bacon bits, of course, some chunks of feta, slices of cucumber, pickled pepperoncini and Kalamata olives...dressed with lemon viniagrette...my version of a keto "Greek Salad".

@tracicassidy1933 3 года назад

I just adore you! You are the most genuine person ever.

@NeishaSalasBerry 3 года назад

Thank you so much 🥰

@andreaholmes2140 3 года назад

100% genuine!🌹

@kazzicup 3 года назад

Neisha and Dr. Berry are both genuine.

@louisegraham3204 3 года назад

Well said Traci !

@barbarasandquist1647 Год назад

I made it exactly the same but added a few shrimp. My hubby (and I) LOVED it.

@corky52360 3 года назад

I love this video so much! Your just so real all the time! “It worked on tik tok” 🤣 famous last words LOL!🤣🤣🤣

@deborahallen386 3 года назад

Looks pretty darn good to me. Appreciate the time you spend doing these vlogs.

@rozcarlson9109 3 года назад

This looks wonderful! I’m definitely going to try it. I love your addition of anchovies to the primal kitchen dressing!

@patriciamurray6006 3 года назад

Looks delicious 😋! Made something similar with no dressing and my eggs were soft boiled, so the yolks were good and runny. Can't wait to try your version.

@kathleendexter5999 3 года назад

Can I just say that I love your attitude? You always make my day with your natural laidback sense of humor and down-to-Earth personality. I would encourage you to forget editing. You are lovely, funny and I feel like I am sitting in your kitchen with a bottle of Topo Chico and making funny faces at you while you try to stay professional. I agree about that Caesar salad dressing and the need for the yummy umami savoriness from anchovies. Thank you, Neisha!

@cindyann5841 3 года назад

I love watching your videos, I know I always say that, but you make me feel so guilt-free with making Carnivore into my own Ketovore! I do the same thing as you. A little something to go with the meat. Tonight I had ribeye steak with sausage, and I put onion and mushrooms on it. Yummmo! Thank you Neisha!!! And you are adorable to watch!

@ljdiben7774 3 года назад

I ABSOLUTELY adore you-and am loving your videos/recipes!!!!💜🙏🏼💜💜💜🙏🏼

@cindysmetanick2851 3 года назад

Delish! I do a similar version with crumbled blue cheese. 😋

@strestoutblond 3 года назад

I made my version of this for dinner tonight…..SO GOOD! Can’t believe I never thought of it. Thanks for sharing it with us!

@lindadean6909 2 года назад

If I had a daughter I would want one like you. You are just so REAL. You gave me a good idea with the mason jar . Thank you

@sarahpetty4340 3 года назад

Hey Girl! I’m new to you and Dr. Berry and I love y’all and your videos! I have the same knives and they are great but super sharp. About to restart keto, so keep the videos and good vibes coming!

@rebaakins688 3 года назад

OMG, Got to make this salad...Love Neisha, she makes everything easy and Yummy i cant wait to fix this salad!!!! Great Video.

@brendaalbright8159 3 года назад

Gurrrrrrl that salad is NOT UGLY!!!🤣🤣🤣 It looks amazing!!! Thank you for every video you create for us! Love you, Dr. Berry and your sweet Baby boy!❤️❤️❤️❤️❤️❤️

@shorelineliving6336 3 года назад

I am all about that “salad” and thank you for the working mom hack with the mason jar!!! Great video!

@ginagodoy5256 3 года назад

I like lettuce but I wouldn't miss it in this salad. I'd rather have more "toppings" anyway! Delicious 🤤

@briegarseeuh777 3 года назад

That's my kind of salad. I just had some hard boiled eggs with store bought italian dressing, it was seriously so good! I felt like I was eating a salad without all the extra stuff! Delicious. Thanks for sharing!

@dubs3400 2 года назад

I’ve been following yours and Ken’s keto approach for two weeks and feel amazing. I’m surprised how sated I feel after eating only meats and vegetables. My goal weight loss is 25 lbs and I’m down 7 already (albeit most of it water). Thanks so much for your videos!

@kathrynbaker5188 2 года назад

Loving your blog! Super helpful tips and ideas.

@daniellegrows2498 3 года назад

New subscriber here 👋! Thank you for everything you and Dr. Berry are sharing its so helpful!! Ive been Keto/ketovore for over 3 years and loving it! It changed my life!!

@pattyb7090 3 года назад

I will definitely be making this salad. Love your personality. Beautiful inside and out!

@kellyknight8169 3 года назад

Perfect salad Neisha! I love making this as a egg salad recipe by just mixing and mashing it all up. Instead of Caesar I use primal Mayo. 👌🏻❤️

@scbache5410 3 года назад

Thanks for the delicious, simple salad. Watched it this am and made it tonight. Hubby and I enjoyed it so much. He even said we can have this anytime I want to make it. Delicious.

@Mrs.PerfectlyImperfectKeto 3 года назад

Yum! That doesn't look ugly at all to me! Beautiful colors and definitely will be refreshing for summer!

@MysticButterfly9 3 месяца назад

Thank you so much Neisha ! ❤

@WendiWells 3 года назад

Guess what I’m having for dinner!? This looks scrumptious!! Gotta go find me some anchovies!! I have boiled eggs, bacon, bbq tri-tip, and avocado in the fridge. So it will be pretty simple to throw all that together! Thank you thank you for this great idea!!

@debdebg3 Год назад

Love what you eat, all your recipes. I, too, find ketovore to work the best for me.

@lisaowens2596 3 года назад

Love it!!! I’ll be making it this weekend. Also I’m just like you, I could eat the eggs and dressing and be happy! Thanks for all your videos! Love ya!

@joyjoyjoyfolie 3 года назад

Oh I’m making this for sure!! Thanks Neisha!

@erinnstreeter 3 года назад

Your semi-homemade dressing reminded me of an egg and sardine salad I'm fond of making. it's just boiled and mashed eggs, keto-safe mayo, dijion mustard, and mashed up sardines. I like it with pork skin or carnivore chip dippers.

@marlenekorne2854 3 года назад

I would love to try this!!

@helencraw 3 года назад

I am going to make this tomorrow. My kind of salad. Working from home great option for me and can pack one for husband to take. Thanks for always sharing great recipes

@ninahowell5383 3 года назад

It looks delicious! I can’t wait to make it. Yum.😋

@kellieomyer7217 3 года назад

Yum! Love the anchovies added to the Primal Kitchen Caesar…great idea.

@tgawron2233 3 года назад

The salad looks good! I'll try this tomorrow. Have a good day!

@chirabowles498 3 года назад

I love your spirit!! You are joyful. Plus I love all your videos!

@louisegraham3204 3 года назад

Thanks so much for posting Neisha, will make it tonight minus avocado as it upsets my stomach but replace with two extra egg yolks. You’re very funny presentation skills are wonderful and makes it the opposite of boring. 👏🙋‍♀️

@aaronbeckett4862 3 года назад

That looks so good I am going to the store right now to get a few things to make that for dinner.

@kag3818 3 года назад

Looks so yummy! I LOVE ceasar dressing but don't love avocados. This might be the trick to get more into my meal plan. Glad I found you.

@shannongrayburn9969 3 года назад

I made this salad for lunch just now and it really was amazing. Very good salad!

@craighebert4655 3 года назад

This looks great!! My fave salad dressing for salads such as these is simply red wine vinegar, olive oil, salt & pepper.

@jeanharrison6947 3 года назад

I think that salad looks pretty! And delicious! Gonna make a grocery run later today! I can't wait to try it!

@amykolstee5212 3 года назад

I am definitely going to make this. I've never tried anchovies before, may have to try them or add sardines! Thanks for sharing! BTW the kitty walking in the background, soooo cute!!!

@gabriellebrown2665 3 года назад

I made a version today, without anchovies but added some sausage. It was great, thanks for a fabulous idea!

@steph6197 3 года назад

Primal Kitchen dressing is my next order. Yesterday I got the Egglife wraps. Your salad looks scrumptious.

@andreaf5497 3 года назад

I love your kitchen. It's beautiful. Yes, swimming always makes me ravenous. The salad looks delicious.

@joyjoyjoyfolie 3 года назад

I did end up making this…. And it was delish!!!! I didn’t have anchovies this time but will add for sure next time… a HINT that I learned while seeing the Caesar being made fresh at my table at a local restaurant… they took the anchovies and mashed them into the salt…. So it then kinda blends into the salad dressing when you mix it in. Just wanted to pass that along!

@mariannebrowne7398 3 года назад

Yum good idea so easy and simple! Thanks for sharing

@reneew2673 3 года назад

That is my kind of salad. I’m not a big lettuce fan. Love you , Dr Berry and little Beckett 💞

@robinseebach8967 Год назад

Oh yum!! That looks delicious, I can’t wait to make it!!!! It’s a beautiful looking salad!!

@jtrep6881 3 года назад

Thanks for the video. I thought I was the only one who enjoys ugly meals with mixed combos. 😆 great nutrition and so easy! Love your frankness. Have a great day

@IRLcarabear 4 месяца назад

So excited to try this! Thank you!

@chrisprice9979 9 месяцев назад

Thank you Neisha! You are awesome!

@nancrist7022 4 месяца назад

Thank you for this Neisha. I’m new to carnivore and having trouble with meat aversion. This sounds yummy and doable, especially for work. God Bless.

@TreasureRescue 3 года назад

Are you kidding? That looks deeeelicious! All my favorites in one bowl. Omigosh the lil kitty mews! 😻

@krystalpriceworkman2482 3 года назад

Can't wait to whip up this Ketovore salad! Love this! 😋

@sarahlantto8913 3 года назад

Love this idea! So easy for summer!!! I don’t like cooking in summer -hard boiled eggs are a great option because I never feel like I have to “cook” them😂 I have been thinking about investing in an air fryer and man bacon would be a great reason alone just to get one! Yum 😋

@mletgrice63 3 года назад

Love this! Recently I “thought” I was hungry for lettuce……not really! I’ll be making my hubby’s salad with lettuce but not mine. Love what you did here! Thanks!

@pamelachappell1089 2 года назад

You are just the most fun to watch!! This salad looks amazing!! That is may kind of salad; I am also not a huge lettuce fan. :)

@hopefulforhumanity5625 3 года назад

I totally love the crunch of lettuce, chopped celery, and cucumber.

@sandydavis7055 3 года назад

I do too. I’m thinking put her salad on top of the greens cukes and celery!

@lynnwarren5527 3 года назад

I think your salad is beautiful. Thank you for a salad that I love!

@ellitashealthjourney9775 3 года назад

I told your husband in another video, I ordered some carnivore crisps with your code and can’t wait to get them! Also can’t wait to try this salad! And your messy bun is too cute!

@Tubi_com 3 года назад

great. I'll make it tomorrow... yummy dish. thanks for sharing.

@marymullaney86 3 года назад

Wow ! I’m making it ! Thank you 😊

@catcassetta 3 года назад

Looks great to me! ...and the Primal Kitchen dressings are yummy also 🥓🥚🥑🍅😋

@internationalsmiles 2 года назад

Thank you for being hungry, I see the other you tubers always say they should not be hungry and that’s misinformation and dangerous for others, like me, because it’s hard to get electrolytes just from drinking and starving.

@debsmith8849 3 года назад

I am ravished after swimming! "Salad" looks great!

@heatherp2667 3 года назад

Ever since I watched this video I have been craving Ceasar dressing with my chicken tenders. Just made my own dressing last night using bacon grease. YUM 😋

@sheraleefaull3414 3 года назад

It looks gorgeous! No uglie's there and can't wait to taste 'cos I'm thinking super yummy too thanks Neisha xo

@Oogie65 2 года назад

That salad looks so good!!😋

@victoriafrey6264 11 месяцев назад

Your adorable! I use all your recipes Such a good job, speaking and explaining !

@rhondaickowski3828 3 года назад

I wish I could “actually “ see what you’re doing. It would be helpful to me. ♥️you’re videos!!!

@sueholt4266 3 года назад

Great video! Keep them coming! I’ve never eaten anchovies… will have to try them.👏👏👏👏

@rebeccahenkins1697 3 года назад

I’m on my path to ketovore - so this week I am dealing with a headache I’m not sure if its caffeine withdrawal or the gulf storm brewing - I’m a weather sensitive. But up the fat nad protein and cut the soda off, using - trying to get it used to sparkling waters - hence wondering headache related to that, and eating better! I’m headed that way again. Working on not self sabotaging like I have done in the past! I’m a nurse - nursing instructor actually too - gotta set the exam pole of self care and get my health back!! Thank You both of you!! Not an ugly salad - look yummy!

@countryroads190 2 года назад

Great idea for salad! I adore olives, so would definitely add those.

@detourtorechah7075 3 года назад

Nisha, this looks yummy, will try making it this salad style dish.

@fatfullday 3 года назад

Good dinner idea! I feel so stuck with my dinner ideas at the moment. Trying to grab some new recipes.

@danapertile106 Год назад

Neisha, thank you very much for this recipe. I was looking for something like this dish - something I could take to work. Greetings from the Czech Republic in Central Europe.

@WH2012 2 месяца назад

That looks delicious and very satisfying. 💯

@hollynla 3 года назад

I think I have all this in my fridge, will have this for lunch tomorrow.

@goodghoul714 3 года назад

You’ve inspired me! I love anchovies but always forget about them!

@shotpusher 3 года назад

I’m already thinking of different ingredients I can throw in there & carry my jar to work🤔👏🏻👏🏻👏🏻

@carolodonnell70 3 года назад

I really love ur videos Neisha ! U have an autoimmune disorder as I do, and your approach to everything can be resolved about what u put in ur mouth! ur way younger than I am but I can relate to u the best.... ur down to earth, very level-headed...

@NeishaSalasBerry 3 года назад

Awe thank you so much 🥰!!!! Happy to have you here