Meat & Vegetable Consumption 

I don’t know how Layne, Holly and Carbon channels don’t have over 500k followers.... so much great and entertaining information...Carbon App is so phucking legit as well. Can’t wait to try their supplements

Your humble approach to science is incredibly refreshing.

This more laid back approach to Laynes teachings is so much more satisfying to watch than the shoutey stuff back in the day. I could listen to him and learn for hours like this.

You deserve waaaay more followers! Great FREE content! Thank you!

You have restored my sanity amongst two years of rabbit hole dieting. Thanks. Back to balance and to fix my health issues. Orthorexia is a nightmare.

great analysis on this topic. i’ve been saying this for years. i don’t know why nobody is having this conversation.

the smartest man on RU-vid, new to channel love it...

So in conclusion if you're having saturated fat (from meats, dairy and tropical oils) eat your fruits and veggies (especially veggies since they seem to have more of the beneficial substances) to cancel out the health risks of a certain ammount of saturated fat. Well that's nice to hear that saturated fat isn't as absolutely devistating as some people make it out to be.

Thx buddy love this stuff 🙌🏻🙌🏻🙏🏻

THIS FREAKING CHANNEL IS SO UNDERRATED I COULD FREAKING DIE because of that !!! Layne Norton LEGEND !!!

This was extremely helpful, Dr. Norton. Would you be open to an online Q & A?

As usual great educational and objective content! Big thanks Layne! Through my own training I have stumbled upon a question that is so ridiculously surrounded by garbage info it's insane; stubborn fat deposits. I was wondering whether it makes "sense" to diet down quite lean to get rid of it, and "start fresh" with new deposits, with a more even distribution of fat. Could you make a video on the (potential) science behind stubborn fat? There is so much noise online, and it would be super interesting!

I'd like to see a study looking into the effects of eating commercially produced vs traditionally grazed red meat. I'd bet that's why we see so many conflicting studies on the consumption of red meat.

Always generally comes down to common sense & balance :-) Great video

Great video... what a nice breakdown.

Thank you so much for including the link

great content as always. thank you

Always enjoy your Videos❤

Hi Layne, can you do a video on slimming spas and “fat freezing”/“fat burning devices”?

Thank you for valuable information.

So often I think back to my farm upbringing. All our meat was raised by us. Our garden provided vegetables for the whole year. Always had meat and vegetables (including potatoes) for dinners. Was cancer less prevalent with that diet? I bet it was.

Totally unrelated to the video I know. So pardon me for that. I was recently in a pretty severe car accident. I got rear ended by someone going around 55 or so. My doctor diagnosed me with post concussion syndrome. I was wondering if it would be possible for you to do a video on how long I should take a break from lifting and how exactly I should get back into lifting. Also, I've been using my sensory deprivation tank a ton during this time and it seems to be improving my symptoms. I was wondering if you've ever looked into the science of sensory deprivation tanks. I know you're the guy to go to in order to find out if they're horseshit or not. Thanks for your time. I love your content.

I believe this! I eat meat(a smaller amount and not processed) with veggies and fruits. I Go for walks and I thrive on that diet! Enjoyed this! Thanks!

Go, Layne!

Cool stuff!

Do a video on your thoughts on using Epicatechin & Laxogenin and Forskolin . Also with natural test booster

1. exercise and resistance training 2. don't eat like an a########## 3. limit your stress 4. get enough sleep 5. don't smoke 6. limit alcohol consumption.

Thank you for your analysis of saturated fat.

well done!

Honestly if you workout 3-7 days a week, eat whole natural foods and drink mainly water you will see a huge improvement in your health. Especially if you get your macros and drink some creatinine

It's a pretty cool study, though I did notice there's definitely some faults with the self-reporting of BMI and food intake. Somehow despite >75% of male participants being overweight or obese, average calorie intake is only about 2200. It's even more apparent in the female participants - ~50% overweight/obese despite an average intake of about 1600kcal. AND they're doing 15-20 outs of mod/vigorous physical activity per week. Sure the data could be skewed by a few outliers but... that doesn't quite add up. Got to love self-reporting!

These last 2 thumbnails are much better 💪

Wow awesome a U of A study!!!

How much was considered a serving a cup one fruit and was it 6 fruits and six vegetables a day or a combination? Three fruits three vegetables a day that had the best effect

Thanks Layne

Dr Biolayne I have a good one for you. Which is better: restaurant food or frozen dinners? Can you do a video on that? I'm curious.

What was the definition of processed meat in this study? Do we actually get unprocessed meat at a regular grocery? Where exactly is the line of too processed? Is there a specific type of processing that is bad? Is cooking not a form of processing? I'm not trying to just muddy the water here. I'm genuinely curious. But I'm not sure a vague definition like processed is very useful. There's got to be some types of processing that is bad. Most people don't eat raw meat. So what kind of processing are we to avoid?

Really interesting video, thanks. I'm wondering how much meat consumption where they testing against? 250g meat at every meal or only once a day, etc.?

CAN SOMEONE TELL ME, PLEASE: does it matter if the vegetables are starchy? My husband only likes a few veggies.

Great channel

so the study didn't show any connection between meat and cancer but processed food which doesn't matter if it's plant or meat. it causes cancer due to chemicals they use. the group who ate processed food and plants at the same time showed a lower rate of cancer. it doesn't mean plants mitigate it. it just means they eat less of the cancer-promoting food which is the processed food hence the lower rate of cancer

Well said!

Thank you!

Can you talk about the health effects of Beef Tendons?

So how many servings of fruits and vegetables for longevity?

I came back just to refresh my knowledge.

Balanced lifestyle is the way forward eat from all the food groups as well as exercise 3-5 times a week

What about paleo folks who get higher inflammation and LDL? Interesting about veggies getting pushed out by meats. Still we know there are certain byproducts of nest digestion- bad gut micro flora and also AGE compounds.

When i became pre diabetic with metabolic syndrome symptoms last October, i went to a foundation of meat and low glycemic vegetables quit consuming sugar, starch, grains and high glycemic fruit as part of my daily diet and turned the truck around snd have maintained my 35 lbs f weight loss, off blood pressure med, fasting snd average blood sugar now in the 70-90s.

What is considered high amounts of processed meats? I eat 2-3 ounces of deli turkey everyday for lunch. However, I eat very high amounts of fruits and vegetables. Should I cut out the deli turkey or would that risk be cancelled out from the fruits and veggies. I’d like to hear your opinion. FYI, my eating happens have been consistent for 2 years and I’ve dropped 130 pounds. (From 330-200 at 6’4”)

Layne, i am an ultramarathon runner, so i don't resistance train. Why is it unhealthy? Today i ran 36kms

Are sausages and salami included in processed meat?

Wondering if it was the fruits, & vegetables, or was it the fiber found in fruits, & vegetables?

What is processed meat exactly? Meat that has been cooked? Once you cook the meat yourself isn't it processed at that point? I'm confused

So red meat on it's own isn't really linked to a higher rate of developing or causing cancer....my question is about the cooking process. Is there a hazard ratio or statistically significant association of charred meats or cooking at high temps?

Do you think the lower cancer risk associated with high vegetable consumption was due to the vegetables themselves or because the higher vegetable group probably lived a healthier overall lifestyle in terms of exercise, not smoking, etc?

veggies, fruit is ok, but what about seeds, nuts, grains?

When you say vegetables, you mean greens specifically ? Isnt legumes the thing that raises longevity the most ?

Meat and fruits are the ultimate diet. Full of energy and less cravings.

what about meat and Alzhimers? i read there's a big link. In Japan and asians countries since adopting a more western heavy meat diet that there numbers have gone up a lot.

But how much risk do you take by eating red meat and heart disease?

Great contain

Perfectly balanced, as all things should be.

Your editor must be shredded, with all the cutting he's been doing for your videos.

Q: can you (or anyone) define, once and for all, what "highly processed meats" are?

What about dairy ?

Stan efferding vertical diet

Lions, wolves, dolphins have been having heart attacks like gang busters from all that saturated fat from their carnivore diets 🤣

what about fish ?

Your must important video and hardly any seen it

Stupid question here I know.... I have a general idea of what 'processed' meat is... but how can you be sure meat is/is-not processed by what is says on the label?

Meat is not really problematic, it's processing that adds a number of carcinogens - nitrosaminoglycans, aromatic hydrocarbons etc. Saturated fat is not problematic either - more research shows that the medical community overreacted with blaming fat on everything. Only artificial trans-fats are confirmed to be detrimental.

Ouch, I wonder if Shawn Baker will see this!! 😂great video Layne. 👍🏻

What constitutes “processed”? That could mean anything from pink slime to smoked turkey. Hell, if we really wanted to be pedantic, just cutting meat off a carcass and throwing it on the grill is processing.

Potatoes are a vegtable right

what do i got if i suddenly loose muscle? dont even dare to mention low kcal, protein sleep etc.

Should have more subs best info on RU-vid

Mmhm Statistics. Thanks for relying the info

What qualifies as processed meats? Would ground beef be part of that?

Isn't bacon healthy ?

What does 1.6 Hazard ratio even mean?

Is the high fruit/vegetable intake mitigating the effect or is it that eating red/processed meat with vegetables/fruits a diet that doesn’t include highly refined processed carbohydrates? I personally think red meat is one of the healthiest sources of protein and order my family’s red meat in bulk by ordering a cow from a farm in our local area. We cook it with fruits and vegetables (also locally sourced when possible) and all of us are lean, athletic, zero health issues. I see all these kids being raised vegetarian and many of them are dealing with obesity. So is it really meat or veggies?

I eat lots of meat & fruits & veg. Best of both worlds.

colllected through a food questionair? lol

What is the definition of processed meat?

What’s the definition of “processed” meat?

I love veggies idk how to not eat them lol. I am on a veggie protien diet trying to stick to mostly whiter meats per say. chickens and eggs and pork the other white meat hahahha. need to get some more fish in my diet though but man do I love veggitable mixes with my foods.

Without psyllium husk I have no idea how somebody could eat 30g of fiber a day or whatever.

such a lack of arrogance.. thank you, sir!!

You keep talking about cancer as if it's a singular disease, when there are so many different kinds of cancer. So what kind of cancer was correlated with the consumption of processed meat? Colon? Rectal? Stomach? Something completely different?

What is it about processed meat that makes it a greater cancer risk - is it preservatives, other additives, other? For example, would nitrate-free bacon still be considered “processed?” Thank you for being a no BS and empirically grounder disseminated of info. 🙏🏼

I had ovarian cancer and was told to stop eating processed meat with hormones injected in them. I did what i was told. I feel better without meat at all. This was also blamed for my early period and big breasts as a kid. Just a personal story.

when you say "increase fruit and veg" keep in mind that is the same thing as saying "less junk food", for some reason we never do this same comparison with "increase meat". You can't actually conclude from what you said that vegs make it ok to eat meat, rather that eating less junk food makes it ok to eat meat, whether that can be replaced with veg or more meat (basically carnivore) is unclear from this evidence

Fruit on Cancer. Like feeding the Cancer?

Meat and fruits

Anyone ever gone to Germany? jeez they eat a lot of processed red meat! thats all you see in super markets there! i struggled to get chicken, turkey and steak when i was there, even at the butcher section its just filled with different hams! its bizarre. Wonder what there rates of certain cancers are.

It seems that they can find a study on anything and everything being bad for you in some way. In this case, maybe the vitamins and minerals decreases risk of certain health conditions. But again, there’s a million variables that come into play when talking about someone’s individual health. Lifestyles in general have a ton of variables alone, let alone genetics, age, fitness level, stress levels, sleep patterns, etc 🤔

all f&v portion numbers show is the individual's healthy user bias ranking or score. And, big surprise, it matches cancer incidences. Red meat by itself cant be bad for us. Its the wholest of whole foods.

You said high unprocessed meat and high fruits veggies yields LESS cancer than high fruits/veggies and no meat. Which means it's BETTER to have meats and veggies rather than veggies and no meats.

Hang on... Haven't you made an assumption here. So, people who eat high amounts of red meat AND high amounts of fruits and veg are healthier. Is this because of the veg, the meat or because they are not eating grains starches and sugars? Would the same result come from eating higher amounts of read meat with less veg as long as they also avoid the seed oils, starches and grains? Or, would the same result come from very large amounts of fruits and veg, small amounts of red meat and less seed oils, starches, grains and sugars?