Medicine Ball Abs and Obliques Workout for a Stronger Core! 💪🏻👽  

Get after it with this medicine ball abs and obliques workout. Build that core strength!
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Official Anabolic Aliens video of: Medicine Ball Abs and Obliques Workout for a Stronger Core! 💪🏻👽 #shorts
Medicine Ball Abs and Obliques Workout -
Exercises:
1️⃣ Kneeling 180 Throws
2️⃣ Over Under Passes
3️⃣ Russian Rainbow Throws
4️⃣ Sky Touch Throws
Build your core strength with this medicine ball abs and obliques workout. Try each exercise for 4 sets of 15-20 reps resting 45 seconds in between your sets. Make sure to keep your core mindfully engaged and be powerful on the movements that incorporate the throwing element. Use this medicine ball abs and obliques workout to help you get them core gains out of this world!
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