Meditation 101

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Be easy on yourself as you are learning to meditate! Remember that, like exercise, it takes practice to get down - but please don't give up. Research shows that meditation helps you lessen activity in your Default Mode Network (helping you quiet your inner chatter), helps you regulate your emotions, reduce blood pressure, and many other health benefits. Take the time to meditate. If you have spiritual beliefs, meditation is a great place to breathe in Divinity. If you have no spiritual beliefs, rest assured that meditation is making neurological changes to your brain that will help with your overall brain health. There is SO much more to say about this subject, so please watch this video with the understanding that this is only a BRIEF intro to the subject. Sending you all the best and much peace!
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#MuchPeace

Опубликовано:

21 окт 2024

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Комментарии : 16

@chuckmcgee728 6 лет назад

It is amazing how most people say that they just don’t have the time to do it, yet they find the time to spend an average of 4 hours a day on their cells phones. To me it’s all about commitment. When you decide that you have had enough you will make the time to heal or change your life. Great video. I will take what I have learned here and add it to my prayer sessions. God bless.

@bradytercha2024 6 лет назад

I plan on having meditation time with wife and kids atleast once a week. Thank you for taking the time to spread knowledge.

@DrChristianConte 6 лет назад

That's so great to hear. We have meditated every day as a family for the past six years, and it's been the single greatest thing in our lives. Our daughter is 12, and she literally has not missed a day of meditation since she was six years old. I'm always just blown away by her ability to regulate her emotions - it's just so impressive (I'm super-proud of my daughter obviously). I can't tell you enough how much actively bringing peace into your family will significantly change your daily lives. I really appreciate your kind words, and I'm definitely sending you and your family all the best and much peace!

@metatronheraldofthealmight3968 3 года назад

Did you do it?

@stevetoma3376 5 лет назад

The bucket of water being stirred is an amazing example. You're making a powerful positive change in this world! #MuchPeace from Canada!

@Thewayisjesus1234 6 лет назад

Great minds think alike. This sounds a lot like the Japanese practice of kaizen. I have applied this to exercising recently, and so far I have had amazing results. I am definitely going to add this to my routine. Thank you 🙏

@DrChristianConte 6 лет назад

Yes, it is! Thank you so much for your kind words. Sending you all the best and much peace!

@kyleaudette3776 6 лет назад

The affects of meditation are powerful and as long as you posses a brain you are capable of meditation. Like any other activity it takes a commitment to finding a learning the process that works for you and repetition.

@DrChristianConte 6 лет назад

100% The more you practice it, the better you get at it! I really believe it's worth sticking with for sure. Sending you much peace my man!

@josephh5085 5 лет назад

Exercise for your brain...i love that analogy. I just found your channel and really couldn't get my mind open to meditation. This really changed my perspective on it.