Meditation for Anxiety & Rushing | Create MORE TIME w/ this Calming Meditation (20-min)

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Looking to rush less & be present more? Try this calming meditation that expands how much time you have in a day :)
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♥ MY PODCAST ON TIME: / episode-10
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??Questions??
Join my Private Facebook Group to ask & I'll answer bit.ly/brettyog...
This meditation will help you create more time and space in your day. Stop rushing, calm down, and relieve your anxiety with this meditation to create more time and space in your life.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Опубликовано:

21 окт 2024

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Комментарии : 17

@GiantbirdChen 5 лет назад

Thank you again Brett! That you said in the end that you encouraged us to do something that's seemingly counterproductive is so sweet. I couldn't help smiling.

@BrettLarkinYoga 5 лет назад

You are very welcome 🙏💖

@vasukimohan4199 4 года назад

Namaste brett. Your prompt reply is amazing . Thanks Brett. God bless u .

@Alinsche88 5 лет назад

I love this theme! I can really relate to that kind of anxiety and rushing and I also want to work on seeing time differently, and surrendering in a way to do once at a time.

@BrettLarkinYoga 5 лет назад

So gald you loved it, thank you for meditating with me!!

@shariannaboombastic 2 года назад

Thank you, I really needed that!

@just_sadhana 5 лет назад

Sunday meditation, done. This was really helpful. Thank you and Namaste🙏

@BrettLarkinYoga 5 лет назад

Namaste

@shir35303 8 лет назад

+BrettLarkinYoga I've had a really bad relationship with time as a kid. You know, the ones the are always late for class, for going out, even for the bus! When I grow up, I've re-learned how to come in time, and while it was good in a way, I've still had those times before I'm supposed to be somewhere on a specific time, in which I felt stressed out, and when it happens - you can't really function efficiently (since you're distracted by stressing thoughts), so you most likely spill something or do your makeup wrong haha. Only after doing a lot of reading, did I even got aware of this, that I do get to places in time, but with little energy levels. Meditating has really helped me with this. Nowadays, I can get organized for anything very fast, and with little to no anxiety involved. Thank you so much for this meditation. I'm doing this a lot, especially on Fridays, when my weekend begins. Much love!

@Stephers22 9 лет назад

Love it!

@BrettLarkinYoga 9 лет назад

+im2school4cool yay! Meditate with me again soon! Lots more on this playlist ru-vid.com/group/PLPJTnhnYa-pM-JZH25K_01WBJ__iUn2zA

@spaingirl87 9 лет назад

I very much enjoyed the video i was having anxiety about the my test and this helped. Except the video adjusting in the beginning from close to far scared me a bit. So I'd be careful about that especially for people who have anxiety. It made me a bit nervous thinking it was me.

@BrettLarkinYoga 9 лет назад

+spaingirl87 Good point about the zooming! Sry -- thanks for letting me know xo

@vasukimohan4199 4 года назад

Namaste brett. First time meditated fully with you. And feel I can be slowed down from being hasty always in thought speech and action. My great problem is numbness of my feet before it ends. Please help and suggest a stretch for me in this brett. Thank u.

@BrettLarkinYoga 4 года назад

Try sitting on a cushion, stool, or even a chair to elevate your hips higher than your knees, this should help!