Meditation for Beginners | Easy Transcendental Meditation Technique 

In this video I share an easy, effortless mediation technique for anyone wanting to start implementing meditation into their daily routine. Transcendental meditation, or TM, can help you manage stress and anxiety and improve your overall health.
If you gave it a shot, let me know how you felt!
EDIT: The statistic at the start of the video should be “one person every 40 seconds”.
Transcendental meditation research studies: www.tm.org/med...
1 Giant Mind App: www.1giantmind...
Filmed in Perth, Western Australia.