Meditation for Nausea | Calm your Upset Stomach | Meditation for Upset Stomach

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Do you have an upset stomach because of anxiety, IBS, chemotherapy or morning sickness? Research has shown that relaxation therapy can help relieve nausea. This meditation for nausea includes a short breathing exercise, followed by a 10 minute progressive muscle relaxation exercise and a self-directed guided imagery. Accompanied by soft background music with underlying alpha wave binaural beats for relaxation and reduced stress.
New, shorter meditation for nausea • Meditation for nausea ...
Progressive muscle relaxation is a great relaxation technique for overcoming anxiety naturally, relaxing your muscles and your mind. It is often recommended by therapists and medical doctors for its many benefits. In progressive muscle relaxation you tense muscles and then relax them in a systematic way. It is a no medication approach and therefore is safe for most people to use. However, if you feel too nauseated or dizzy don’t tense the muscles, merely relax them instead.
All you have to do is find a comfortable seat and follow-along.
Time stamps
00:00 Introduction to meditation
00:50 Acupressure for nausea
01:59 Breathing exercise
05:50 Progressive muscle relaxation
17:40 Guided imagery
24:50 Affirmations for nausea
25:58 Close
MY OTHER MEDITATIONS FOR DIGESTIVE ISSUES
IBS Healing Meditation • IBS MEDITATION - IBS p...
Meditation for Digestion • Anxiety Stomach Proble...
Knot in Stomach due to Anxiety • Knot in Stomach due to...
Anxiety Stomach Pain Relief • Anxiety Stomach Pain R...
❤ Clare
#meditation #nausea #ibs
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
"Throat Chakra Note G" Rebecca Reads Recordings (www.readsrecordings.com/)

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Опубликовано:

6 июн 2024

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Комментарии : 641

@rainbowsunicorns2767 3 года назад

It truly helped my nausea and the pain in my stomach, that begins when my anxiety is triggered. I can not thank you enough for this beautiful meditation that helped me through my anxiety and stop the pain and nausea.. Thank you! 💗

@GenerationCalm 3 года назад

Thank you so so much. I'm really pleased it helped to get rid of those unpleasant feelings in your stomach.

@foreverstrong691 3 года назад

God is the greatest

@boyzone1533 2 года назад

@@cynfulpsyko420 youre not alone....im going through the same thing over and over...right now this gen calm is my bestfriend.....

@Everyoneisanartist776 2 года назад

@@cynfulpsyko420 I wear the wristbands that I bought from a CVS drug store. They come with a ball embedded within the bands which will sit right on top of your pressure spot. No holding it down, it’s not painful, just relief and happiness. Try it out!

@janicenakamura1317 2 года назад

@@cynfulpsyko420 I usually have a cup of tea and concentrate on it. I also listen to certain CD's that help me to calm my mind. Listen to several different ones until you find one that helps you the most. There is no wrong choice, everyone is different and that is good. I listen on an old CD player. That helps me a LOT. Also, try to find an organic relaxing tea. Hot tea helps me to relax and concentrate on the tea instead of how awful I feel at the time.

@myology5280 3 года назад

Hi y’all feeling sick too? we’re gonna b ok. it’s gonna pass and you’ll be so grateful when you wake up and feel good:)) nic sick? greening out? too much alc? have a sickness? anxiety? i’ve been through it all i promise it’s going to pass. it’s all temporary!! writing this i already feel much better

@powderwww5802 3 года назад

Thank you so much

@NiqGodessEnergy 3 года назад

This is my current situation, too much alc, not enough water. Thank you so much I am hoping to feel better I missed work today and have vacation planned on 7 days and don’t wanna mess that up

@allie8079 3 года назад

awww ❤️❤️❤️

@Joe-ou1iw 3 года назад

thank you. i’m sick from my second dose of the COVID-19 vaccine. i was also slightly sick when i got the shot, with a cold that’s circulating my area. so it’s double bad. but i know i’m gonna be okay.

@lokanakailani 3 года назад

you’re amazing.

@xWTFeverXcorex Год назад

I have emetophobia, and feel nauseous basically every day. Today was especially bad with my anxiety going haywire. Very few of these meditation/relaxation videos have helped before, but this one definitely eased my mind and gut. Thank you for this and much love to anyone else out there hurting 💜

@combatbarb7780 Год назад

Get your copper and zinc levels checked. Taking every zinc with food helped alleviate my severe anxiety. A pinch of Himalayan salt on my tongue, chased with 8oz of water 3x a day has also helped me balance my minerals. God speed!

@tears_as_lube Год назад

You are not alone. Thank you.

@fynissa Год назад

I really thought I was the only one with etemophobia I'm rlly sick rn aswell wish nausea and severe stomach pain :((

@xWTFeverXcorex Год назад

@@fynissa yeah it sure sucks 😕

@bellarose1600 7 месяцев назад

i have the same exact thing! it’s sooo exhausting and literally runs my life. i’m so sick of it, and i’m glad i’m not alone. i hope you have days where you finally don’t have nausea, emetophobia and anxiety :)

@katyc.1402 3 года назад

I really hate being nauseous, thank you for this. It really helped me.

@GenerationCalm 3 года назад

It's the worst feeling ... I'm glad it helped!

@Cypher3882 2 года назад

@@GenerationCalm I have nausea as well. Hopefully this works!

@GenerationCalm 2 года назад

I hope it helped

@Joe-ou1iw 3 года назад

i’m absolutely terrified of vomit. it makes me feel like my life is going to end, and my eating habits have become terrible. i can’t go anywhere anymore, for the fear that i’ll be anxious and nauseous in a place i’m not familiar with. i’ve never thrown up from anxiety, but it makes me very nauseous and i’m really scared i will throw up... any suggestions?

@GenerationCalm 3 года назад

For this type of fear, I think distractions can work really well. Getting your mind off the queasy feeling with something like a good book, music, getting into a work task. If you have to go out, take a little 'emergency bag' of items that you know make you feel safer when you go out (that might include mints, chewing gum, peppermint scented oil, ginger sweets, etc).

@juliak2158 3 года назад

Dude I have the exact same problem. I’m literally in therapy rn for it (and my anxiety). And my anxiety makes me so nauseous and I probably get so nauseous because I’m so afraid of feeling nauseous. I literally take so many anti nausea aids and other stuff to try to feel better.

@Joe-ou1iw 3 года назад

@@juliak2158 yeah. i take zofran.

@nouser1821 3 года назад

Are you ok now

@jameshall1657 3 года назад

@@juliak2158 i’m the same

@juliak2158 3 года назад

I’ve been dealing with stomach aches and nausea because of my anxiety. There’s too much going on in my life at the moment. I really needed this thank you💖✨

@GenerationCalm 3 года назад

I'm glad it helped ... hopefully things will start to get better for you soon!

@Savannah1111 2 года назад

@Nasser K hahaha this is cracking me up right now and it’s not helping me nausea lol

@Kittengaming5786 2 года назад

@@Savannah1111 I hope you feel better! 😌

@hanyafred 3 года назад

i did this on my lunch break, it worked like a charm highly recommend. i struggle with hardcore nausea due to anxiety and once the sensation begins it’s always downhill from there. this meditation was amazing.

@GenerationCalm 3 года назад

I am so glad it helped you. Once you realize how you can be in control of the nausea and anxiety, it can start to be life-changing!

@Joe-ou1iw 3 года назад

i have the same thing and it’s the worst thing in my life right now. it makes it so i’m scared to do things because i don’t wanna be somewhere where i can’t throw up if i need to. i should mention, the symptom is ONLY nausea, never vomiting, but i’m still super scared about that.... it sucks

@sabrinajordan4949 2 года назад

I totally relate

@maiawyn Год назад

@@Joe-ou1iw this is the most relatable thing. these past few weeks have been full of days of nausea, never vomiting, but feeling like i will at any second. i never want to go anywhere either, and its such a degrading thing i don’t know what to do anymore:(

@ShirlynChan-jq8dl 5 месяцев назад

@@Joe-ou1iwI have the same thing as you nausea only but nothing comes out I do retch through

@linalikesreading 3 года назад

I woke up with terrible nausea last night, my body was shaking and I thought I was going to be sick. But I listened to this video and was able to relax and fall back asleep instead. Thank you for the work you put into your videos, your voice is super relaxing and your meditation techniques truly help🙏🏻💗

@GenerationCalm 3 года назад

Thank you so much for your kind words, I'm really glad it helped!

@opparsgurl4740 3 года назад

Just had the worst nausea and i've even vomitted cause of covid. And having anxiety on top of that just breaks me down, me started to cry, wanting all of it to stop. Even at one point i wished i could just fainted and not experienced all of this, yet again i came back here and last night WAS SUCH A RELIEF! i was able to sleep peacefully and even woke up free from all of those symptoms i was having last night. Millions of thank YOU always❤️

@GenerationCalm 3 года назад

Sounds like you've had a really rough time. I hope you're on the journey to recovering now!

@whyka2116 Год назад

My 24/7 nausea is from being 1st trimester pregnant. While I still feel nauseous after the meditation, during the meditation I experienced some well-needed relief and relaxation. I will come back to this one. Thank you!

@kathansen6995 3 года назад

This was such a relief I wanted to cry, but I didn't want to get sick again. So I just started breathing.

@GenerationCalm 3 года назад

I'm so glad you got the relief you were looking for.

@FEN_THEREDARROW 2 года назад

Thats good. Kat real good.

@juliak2158 3 года назад

Ma’am you are amazing. I’m back to this video for the 50th time from anxiety caused nausea. Thank you for this💖

@GenerationCalm 3 года назад

You're so very welcome! Anxiety can cause so many physical sensations in the body. But relaxation can really help ease the nausea.

@casshasclass6947 3 года назад

This video plus some cold water with fresh ginger and lemon slices works so amazingly. I can finally get some good sleep without getting up and rushing to the bathroom.

@GenerationCalm 3 года назад

Wonderful idea! Glad you got some much needed rest.

@cukurheryerde01 2 года назад

This is my all time favorite meditation for nausea, it works for me every time i have stomach problems. I actually never listened until the end because i always fall asleep before it ends lol, anyway thank you so much for your efforts I appreciate it and hope you have a wonderful day to who ever reading my comment 💕😊

@GenerationCalm 2 года назад

Wonderful! I'm so glad it helps (even with getting some much needed rest). Wishing you a happy and healthy new year!!

@sambastien6083 2 года назад

I'm in tears writing this - my anxiety has made me nauseous 24/7 for the last week and I just found this video today, and for the first 15 minutes I still felt so sick, and I was scared it wasn't going to work for me, but then it started to ease the nausea!! Thank you, thank you, thank you, so much for this video 😭❤️

@GenerationCalm 2 года назад

I'm so sorry to hear things have been bad with your anxiety during the past week - if you ever need help with the nausea again, I have created another shorter meditation too ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pD247fIEWgI.html. I hope next week goes better for you!

@Lucy-qq5fc 10 месяцев назад

This video has 232k views and i’m probably 2k of them, you have no idea how many times this has helped me!! thank you sm :)

@GenerationCalm 10 месяцев назад

Thank you! I'm so glad it's been helpful

@NenfiMenthe Год назад

I’ve now listened to this video so many times my body automatically starts to relax when I hear the music start. I am so happy I found your channel and I will literally always be watching these videos for the rest of my life

@Pia-mia 7 месяцев назад

Same here. I just woke up nauseous and sick and I feel much better now.

@superizzystories246 2 года назад

I felt sick for about 20 minutes and I felt I was gunna be sick but then, I patiently watched through this and I slowly felt better! Thank you 🙏 For anyone that feels sick right now, I just want to say that it is all going to be ok, your not going to be sick just calm down and relax maybe watch something to take your mind off it but thank you very much for helping me, your voice is calming ❤️ 💕

@GenerationCalm 2 года назад

I'm so glad it helped. I hope you continue feeling better

@superizzystories246 2 года назад

Hi, I’m back and I’ve just come to say, I have come back to this video over 4 times every time I felt sick and I was better after watching it. What really relaxes me is the breathing exercises and the shoulder pushed up to your face then back and down. I really don’t understand how this video works!!! But it makes me sleepy and calm 💕 ❤️❤️ I couldn’t thank you enough for this. I have a phobia of being sick and it really stresses me out and this surely helped me a lot! Thanks ♥️ ❤️

@fynissa Год назад

Ty:) I feel really sick rn and I absolutely hate it

@superizzystories246 Год назад

@@fynissa Aw, I hope you are feeling better now and it’s good to take deep breaths to keep your mind off it.

@fynissa Год назад

@@superizzystories246 thanks im feeling slightly better but I've felt like this all day

@juliak2158 11 месяцев назад

Girl I been coming back to this video for like over two years now💀 maybe I got problems for me being nauseous so often a whole two years later. Perhaps anxiety. But at least me coming to this video is the best I can do to cope

@bitsnpieces123 10 месяцев назад

I have tried EVERYTHING to get rid of this nausea. Why does this video help? By the end of the video I am passed out! I believe my nausea is anxiety related. I will incorporate this video into my every day routine, as long as i dont fall asleep lol. THANK YOU.

@nickolapoprock Год назад

Feeling less sick now…So much tension in my body which I didn’t realise 😮

@krissieb.2232 2 года назад

This was the best thing that has happened to me in months I have daily nausea and stress , lately it is worse I just lost my best friend, and other stress, this is a beautiful meditation ,thank you...

@GenerationCalm 2 года назад

Sorry to hear that things have been so rough for you over the past few months. I do hope things start to even out for you soon

@susanw2872 3 года назад

Needed this meditation this morning....didn’t sleep well and woke with chest and back tightness due anxiety but was nauseous also due IBS spasms in upper abdomen.....really helped....Thanks again for another awesome meditation ! 🙏🏼 💗

@GenerationCalm 3 года назад

Sorry you had an uncomfortable night ... but glad you found some relief with the meditation. Thanks for letting me know and I hope you're starting to feel better.

@madicccccc123 3 года назад

Same with me. IBS is ruining my life. Thanks for sharing your story.

@katiemckay7727 3 года назад

I struggle with nausea from my monthly cycle and this helped me so much on my lunch break today. Thank you for this, I will definitely keep this on hand for the future.

@GenerationCalm 3 года назад

It'll be right here when you need it each month, so glad you found it helpful!

@FAMEBangBang 3 года назад

OMG! 🙏🏼😭 THANK YOU SOOOOOOOOOO MUCH!!!!! I have been sick to my stomach ALL DAY and finally got some SLEEP and relief after watching this video!🙌🏼 Smh Appreciation isn't the word. BLESS YOU!😘

@GenerationCalm 3 года назад

You're so very welcome!! Glad you got some much needed sleep!

@rachelpullam9474 2 года назад

Doing this in a hot bath after throwing up nonstop for two days, I FINALLY have relief. Thank you so much.

@GenerationCalm 2 года назад

I hope you are feeling much better now

@LozzMagozzle 2 года назад

I've followed this twice now and it's been an absolute balm each time. Your voice, the muscle relaxation and visualisation are all so effective. I've been suffering with a stomach issue for almost a week now and feel so much better already for doing this. Thank you ❤️

@GenerationCalm 2 года назад

I'm so glad it's been helping, I hope you feel better soon✨

@Mochimaker333 Год назад

Thank you so much I've been freaking out, crying, and nauseous but this is helping me calm down slowly. Thank you.

@enexius67 Год назад

I typically have used just the nausea relief music, but what really worked was this meditation, especially at the first breathing exercise. The feeling by the end of this is either heavenly, or I fell asleep because of how calming and helpful. Thank for this video!! I use this to recommend to others dealing with emetophobia, morning sickness, or general nausea.

@GenerationCalm Год назад

Thank you, I'm glad it helps.

@sunfloweragag3097 Год назад

Wow this really helped! I feel like I wanna go to sleep, that’s how relaxed it’s made me. My stomach even settled down. Her voice is so calming

@GenerationCalm Год назад

So glad it helped ✨

@hxd_berlin 3 года назад

Thank you Clare. My anxious stomach certainly feels more relaxed now. Let’s have a peaceful day 😊

@GenerationCalm 3 года назад

You’re welcome 😊 and thank you

@combatbarb7780 Год назад

Energy, healing, calm, settled, strength, faith, strong, healthy, encouraged, optimistic, cheerful... I send the energy of these words to everyone reading this.

@farahkarim7625 Год назад

I've used this video time and time again when I feel unwell; I've struggled with nausea due to anxiety and feeling unwell. But this meditation has allowed me to calm down and go to sleep 🥺💕 thank you so much Claire! your videos help me so much

@wheresthedoor 9 месяцев назад

I was dying from a hangover this morning, and after listening to this a couple times, I was able to fall asleep, and now I feel much better. Big thank you.

@cowgoesmooo Год назад

Hi, you probably wont read this but i want to say thank you so much. The past 2 years I’ve been struggling with anxiety to the point where i get so nauseated and even throw up. I’ve tried so many apps but you have to pay so they were all useless. I’ve recently found your videos and I’ve been listening to a different video of yours every night when i start to feel my panic attack. And you have helped me so so much, to the point where i feel so much calmer. Thank you so much, these video’s have honestly been a lifesaver. When i feel alone, i like to read the comments and i feel a little less lonely. I always have panic attacks at night and i feel so helpless so it’s so late I can’t do much. But i put my headphones in, lay down with a pillow propped up and listen to your videos. This one is my favourite. No amount of words can tell you i appreciative i am, so once again thank you 🙏🏼❤

@GenerationCalm Год назад

I'm so sorry you're going through this right now, but I'm glad my channel has helped in some way. And I agree, seeing those comments helps to know you're not alone. I hope everything starts to ease for you soon.

@IoanaStefanAndra 3 года назад

Just started new medication and i’m nauseous all the time, this helped me lots. Thank you so much!!

@GenerationCalm 3 года назад

I'm so glad it's helping with the side-effects of your medication!

@citripiogranadita4532 2 года назад

I'm really impressed by this meditation, i suffer from extreme anxiety induced nausea and this worked like a charm! Thank you so much

@GenerationCalm 2 года назад

I'm so glad it helped

@lisabb4009 2 года назад

I had a procedure done about a week ago and have been nauseous and vomiting (excuse the graphic description but want to emphasize the immense help this meditation gave.) off and on. Doing this relaxed my mind and body and got rid of my nausea. Thank you so much 🙏🏼

@GenerationCalm 2 года назад

You're welcome! Sorry to hear you felt so ill, hopefully you're recovering well now.

@juliak2158 3 года назад

Wow I’ve been coming back to this video for like 8 months now. Ma’am I love you💖

@GenerationCalm 3 года назад

You're always welcome here ... your anxiety and nausea will get better soon. You got this!

@mich4808 3 года назад

Worked a treat for me, thank you for taking the time to do these videos.

@GenerationCalm 3 года назад

I'm so pleased it helped you feel better 😃

@TOOTHLESS492 3 года назад

I am going to a hospital tomorrow to get my medication for a.d.d ( I am a ten year old) AND I AM SUPPOSED TO BE ASLEEP

@mich4808 2 года назад

@@TOOTHLESS492 i hope your doing well 💗

@rotting_punk_riot Год назад

thank you truly for this

@ashlynfissenden3765 3 года назад

I never normally leave comments, but this has made such a incredible difference, I can’t thank you enjoy for sharing this. I feel like I can finally take a moment and sleep without being anxiety of feeling sick I had before.

@GenerationCalm 3 года назад

Well, I'm very glad you did leave this comment, you just made my day. I hope you managed to get some rest.

@StarsGoeBlue 2 года назад

I have used this every time I get some sort of nausea. For the last two days I have been vomiting a lot, and having a stomache flu, and this is the only thing that truly relieve some of the pain. So thank you so much for this ❤️ it is also a great meditation and I love your voice and how calm this video and audio makes me.

@GenerationCalm 2 года назад

So sorry to hear you've been ill. I hope things are better for you now

@samiramirez4679 3 года назад

I don’t know what it is but I always feel like I’m gonna throw up but sometimes it’s just cause I have anxiety and because I over think a lot I’m terrified of throwing up not of throwing up but the feeling when I’m about to trow up like right now it’s 5:04 in the morning and I always feel like this at night when no ones awake I’m shaking righting this but these videos make me feel better

@samiramirez4679 3 года назад

Throw

@GenerationCalm 3 года назад

Yes, it's a scary feeling, that then makes you more anxious and shaky. I'm glad this video helps somewhat.

@boo3424 3 года назад

You’re like me. You’re not alone. Just be patient and try to breathe.

@Julia-gj5yt 3 года назад

thank you so much. I was feeling incredibly nauseous and uncomfortable for hours until i followed this video. I'm feeling a lot better and more relaxed now. thanks!

@GenerationCalm 3 года назад

You're very welcome!

@juliazwager 2 года назад

This made me so relaxed i laughed out loud and then cried 😂🙈 Feel a lot better, thank you ❤️ Best wishes to anyone reading this! 💖

@GenerationCalm 2 года назад

Glad you enjoyed it! Sounds like you got the release you needed

@salomahoney2675 2 года назад

I have gastroparesis and when my nausea gets to a certain point it becomes a full body experience; anxiety can be felt all over my body despite my mind not being anxious at the time. I threw this video on because my nausea would've kept me from getting sleepy and it's about 2am. This was the first time I was able to escape that anxiety before my nausea improved, and the first time I've been able to reduce that kind of nausea with just my oral meds and not an injection. Thank you. This is going on my list of things to do before nausea injection now. This has made me realise the power of guided meditations. Thank you again, you have no idea how much hope this brings me

@GenerationCalm 2 года назад

You describe the connection between your nausea and anxiety so well. And I'm so sorry you've been going through all this due to your gastroparesis. But I'm very honored you gave this meditation a chance.

@harlequinrose3743 3 года назад

Been having the worst nausea ever. This helped to calm me down. Thank you.

@GenerationCalm 3 года назад

I hope you are starting to feel better now.

@lamy8224 Год назад

I kept welling up with tears throughout the meditation. It was really moving and emotional for me.

@GenerationCalm Год назад

Sometimes we just need that release.

@the.queen.honeybee Год назад

OMG, I've never had a video work so fast. I always have to do breathing exercises along with the video in order to feel the effects, but this video is borderline magical. Thank you so much for this ♡♡♡ You have no idea how much this has helped me

@GenerationCalm Год назад

Wonderful! I'm so glad it helped

@aureliareinhardt2127 3 года назад

I just woke up and felt so sick I am so glad I found this incredible meditation video it helped me so much! You can't even imagine how much I needed this Thank you so much for all the thought and energy you put in to this video

@GenerationCalm 3 года назад

That's really kind of you to say, thank you. And I hope you're feeling better today.

@erii.06 2 года назад

this made me feel much better. i always fear feeling sick or throwing up and it happens so often and i’m not sure why. i constantly think of the future and what might happen if i start feeling sick. People keep telling me to be stronger or stop overthinking, but it’s not that easy and i have a really hard time coping with it

@GenerationCalm 2 года назад

So glad it helped. The fear of feeling sick or throwing up can be stronger when over-stressed, so whatever you can do to reduce stress is good.

@georgieclare1578 7 месяцев назад

Tried this, certainly helps sickness. Thank you

@hellokitty8223 2 года назад

this calmed me down and helped me sleep last night when i was trembling with nausea and anxiety. thank you so much from the bottom of my heart ❤️

@GenerationCalm 2 года назад

I'm so glad it soothed your anxiety so you could sleep ✨💤

@jasperallan6769 2 года назад

I’ve been having cyclical vomiting for 4 days and this allowed me to relax long enough to get down and keep down medication. Thank you.

@GenerationCalm 2 года назад

I hope you're starting to feel better now

@Oxford322 8 месяцев назад

Just to let you know the reason I subscribe to premium RU-vid is almost all bc of this phenomenal video ! I’ve used this almost exclusively for my nausea the past year! Thanks SO MUCH

@GenerationCalm 8 месяцев назад

Wow, what a lovely message to wake up to, thank you! I'm so glad it's been helping. Wishing you ongoing comfort and well-being! 😊🌟

@lubrown3382 3 года назад

It really helped me, I could barely get out of bed and now I feel like a brand new person. Thank you.

@GenerationCalm 3 года назад

I'm so pleased you're feeling better!

@sarab7852 3 года назад

omg i didn’t think this would actually help that much but i feel SO much better ❤️

@GenerationCalm 3 года назад

That's wonderful

@yooniehops 10 месяцев назад

this video has been helping so much especially before I sleep🫶🫶 thank you queen you’re such a lifesaver

@actgirl1234567 3 года назад

I am so grateful for all of your guided meditations; I have really severe anxiety along w ibs, so I get anxious whenever I have any gut/gi upset (which is often) both because I feel like I have no control over my body, but also because I have emetophobia so I'm scared I have a virus or for whatever reason will be sick. I've also suffered from an eating disorder for many years so my ibs and anxiety really make recovery difficult as I feel as though my body is constantly fighting me. Also, having to increase my intake and weight means that I'm honestly almost always anxious and nauseous when I have to eat and I feel like I'm doing something wrong. I'm sorry to write such a huge comment but I felt like I needed to share. This was such a lovely meditation yet I feel like I never get relief because I try all of these meditations and yoga and breathing but still suffer, so I feel like I'm doing it wrong. I don't want to end on such a negative note, but I am really hopeful when I read comments from other people who have found relief w your help ❤

@GenerationCalm 3 года назад

I'm so glad you mention this because you are definitely not doing anything wrong. It might be time to lower your expectations ... you don't need to be a perfect meditator or get great results. Any relaxation is good. I personally find it hard to sit and listen, so I take a walk while listening to guided meditations. I might not be doing it right or getting the full benefits but, you have to find what works for you and that might take some trial and error.

@andreadeans2520 Год назад

I really like these meditations , I’m only 10 minutes in and I already feel more at ease, there’s a magical feeling to the meditation that’s really comforting

@GenerationCalm Год назад

Thank you, I'm glad they're helping you

@musicsoul996 Год назад

My anxiety and nausea are not good combination you are a blessing that saves me tnx❤️❤️❤️

@kathleenm5307 2 года назад

This saved me on my cruise!! I was having the worst motion sickness and couldn’t sleep. I then listened to this and fell asleep.

@GenerationCalm 2 года назад

Oh no, that doesn't sound like a fun night. I'm glad it all worked out in the end

@Eddiii 3 года назад

Thank you so much for this! I was so desperate so I searched up "ASMR for Nausea ". Your video helped me get rid of it during my online meeting break. I might start to meditate... Thanks! :)

@GenerationCalm 3 года назад

You're so welcome! Glad it helped.

@esmegittus1608 3 года назад

this helped me so much , every time i go to bed i start to feel sick and i don’t understand why because i never know what im worrying about , ive tried everything to stop myself from worrying and feeling sick and this is the only thing that helps me , could you make some more videos on how to stop feeling sick and worrying before bed 💖

@GenerationCalm 3 года назад

Sorry to hear you're struggling with anxiety and feeling sick before bed. I often find that journaling before bedtime helps get rid of some of the worrying thoughts, but I'll add your video ideas to my list.

@nickolas.morley Год назад

Omg! This game me such a great comfort, I cannot thank you enough! Seriously… your voice is magical and this meditation was perfectly and meticulously crafted for our highest wellbeing 🙌🏻 Thank You! ❤

@ashleysalazar2012 Год назад

Thank you so much. I didn't know what to do. I felt better after 5 minutes. Thank you.

@kristyclemente 3 года назад

Thank you very much. Just the sound of your voice begins to soothe my mind before I practice this meditation. I have saved this video for future reference.

@GenerationCalm 3 года назад

That's wonderful news! Thank you

@jonatanga6132 Год назад

Amazing stuff on the imagery I started tearing up

@saleenalucio1804 Год назад

ibs and health anxiety caused my nausea. but i'm a little better now ❤

@YogaCandi 3 года назад

Wonderful meditation thank you so much Clare 🙏

@GenerationCalm 3 года назад

Haaay!👋 Thank you, my lovely.

@NJCoope 3 года назад

Thank you for helping me and others.

@GenerationCalm 3 года назад

You are so welcome Nanci, glad to help

@bjrgskjerning1155 Год назад

I deal with anxiety on a Daily basis and sometimes meditations Can trick it even more but this did not I love it thank u ❤️

@alyssaprice1141 2 года назад

I have been feeling nauseous for a few days now. This is the instant relief I have been looking for.

@GenerationCalm 2 года назад

I'm so glad, hope you start to feel better soon!

@christophervenny2816 Год назад

Thank you so very much for this video. I have a really nasty stomach flu with constant waves of nausea and this is helping me immensely!!! 💙💙

@lilianalehrfeld1444 2 года назад

i listened to this last night & right now & seriously please never delete this. i might actually cry if u do

@GenerationCalm 2 года назад

As long as RU-vid is around, this video will be here for you!

@alexcrossfield6576 Год назад

I felt extremely sick and nauseous, throughout this whole meditation, I could feel and hear my stomach gurgling and bubbling. This is absolutely amazing I still feel a bit sick and nauseous but this video has helped so so much 🥲

@GenerationCalm Год назад

Hope you continue to feel better!

@kyliebailey2849 3 года назад

I sleep to this every night. I have emetephobia and this really helped.

@GenerationCalm 3 года назад

I'm so glad it's helping.

@ansleysizemore4629 2 года назад

i have emetophobia as well but struggle with nausea almost every day. Emetophobia is a real battle no one really talks about. thank you for sharing ❤️

@thesacralpsychic4078 Год назад

I’m feeling much better now thank you 🙏

@GenerationCalm Год назад

I'm so glad

@kirahxmusic 3 года назад

This works every time for my cyclical vomiting and nausea. Thank you for this. Ive been using it up to four times a day on bad days.

@GenerationCalm 3 года назад

That sounds awful, but I’m so glad the meditation is proving helpful for you.

@kirahxmusic 3 года назад

@@GenerationCalm thank you! Hoping new treatment eases it, but I'm grateful for resources like these. ❤

@kirahxmusic 3 года назад

@@GenerationCalm if I composed meditation music would you be interested in using it? Free of charge, just would like credits and to help others. If I can help sometime my insta is blonde_but_not_a_bombshell. Please dm me if you'd like . Your work is so important. ❤🥰

@elizabethCorkins83 3 года назад

I am so nauseous right now I needed to get off the phone and lay down and then I found this RU-vid video. I've watched some of your other videos too.

@GenerationCalm 3 года назад

I hope your stomach is feeling calmer now.

@CR-wk2re 3 года назад

I've been fighting a stubborn kidney infection and the antibiotics make me very nauseous. This video helped me get some much needed rest. Thank you so much!

@GenerationCalm 3 года назад

I'm sorry to hear you're feeling so unwell, but glad you managed to get some rest at last! Wishing you a speedy recovery!

@v3mpire_ghosts 2 года назад

Thanks so much I was nauseous bad and throwing up and found your video and watched it to the end and did everything you said and my whole body is relaxed, no more nausea, and I’m about to fall asleep 💕 thanks so much added this too for future need ❤️

@GenerationCalm 2 года назад

Glad it was helpful and hope you got some rest!

@TheMissySue 2 года назад

7 weeks pregnant with 24/7 nausea & this has worked more than anything!!

@GenerationCalm 2 года назад

Congratulations!! But I remember that awful 24/7 nausea in the first trimester. Glad this is helping!

@InLoveWithTheRainbow 2 года назад

Thank you! It took me some time to get into the meditation, but in the end I could truly relax. I feel much better. ♥️

@GenerationCalm 2 года назад

I'm so glad!

@adeldaban6220 Год назад

this actually helped me relax and feel better def will be using this again. never knew meditation was so powerful

@treybrockbank300 Год назад

you just gained a subscriber. AMAZING meditation

@Isabel-rt8th 2 года назад

I can’t thank you enough for this video, I forgot to comment awhile ago but I had to take my final exam, and the night before I woke up at 2 in the morning feeling extremely nauseous. Because of anxiety and stress I just wasn’t doing very well, but this video was the reason I got through the night and got just a bit more sleep.

@GenerationCalm 2 года назад

I'm so glad it helped you get a few more hours of sleep, just when you needed it. I'm sure you aced your final exam!

@cathybayne3855 3 года назад

Thank you. I am so grateful to have found this.

@GenerationCalm 3 года назад

Glad it was helpful!

@AthenaNicole 10 месяцев назад

I’ve been nauseous the past like four days and I have NO idea why. Might be because of this new medication I’m on but it’s been annoyingly bad and lasts all day. Thank you for this help. 🧡

@kellyhamers3888 2 года назад

I had surgery on Thursday, and have been vomiting and experiencing nausea ever since. This meditation really helped me, also to focus on my breathing. Thank you so much ❤️

@GenerationCalm 2 года назад

I hope you're healing from your surgery and feeling better now

@juliak2158 3 года назад

Here for the 1000th time. Thank you I needed this AGAIN 😭

@GenerationCalm 3 года назад

Well, I'm sorry you have an upset tummy again ... but glad you have this resource to keep coming back to!

@juliak2158 3 года назад

@Nasser K huh

@ohmaigaud 3 года назад

I worked a 14 shifts thanks to the holidays and got home extremely nauseous and dizzy and after I ate I wanted to throw up so badly my stomach was in so much pain but this video helped me calm down and pass out!!! Saved me a trip to the ER 😌

@GenerationCalm 3 года назад

Oh no! Sorry to hear that. I hope you get some much needed rest and start to feel a better.

@ohmaigaud 2 года назад

@Nasser K hello child

@zuzuspetals8323 2 года назад

Thank you so much. Struggling with severe nausea due to prep for a medical test. This made a difference. It didn’t disappear, but it is less awful than it was. Very grateful to you!

@GenerationCalm 2 года назад

I hope your test went well!!

@zuzuspetals8323 2 года назад

@@GenerationCalm All clear, thank God. Thank you again! 😉

@emanilove6222 3 года назад

Thankyou so much ❤️ I woke up with the worlds most horrible stomach ache due to not drinking enough water and I listened to this and within 8:43 I was running to the bathroom and I am relieved . Now at 11:54 my stomach feels so great. Thankyou so much ❤️ This is great for those of us who don’t want to vomit while feeling nauseous

@GenerationCalm 3 года назад

So glad it helped to soothe your stomach

@emanilove6222 3 года назад

@@GenerationCalm Thankyou so much 🙏🏽

@dreastrix Год назад

Thank you so much for this meditation. I'm experiencing pneumonia at this time. The initial meds are making me very nauseous. This helped me enormously. I so appreciate the guidance. I'm very grateful.

@GenerationCalm Год назад

You are so welcome, I hope things are starting to get better now

@cottagefa1ry 3 года назад

i have horrible emetophobia and especially during stressful times (my mom broke her leg and it’s very stressful) i get horribly nauseous. especially at night. thank you for this ❤️

@GenerationCalm 3 года назад

Sorry to hear that you're going through a stressful time, which is making your phobia even more intense. Hope you're finding a little relief with this meditation.

@Spider-Drip 2 года назад

beautiful, I was back at my family home in Ireland, but it was many years ago and I could feel the laughter and energy inside the house from my grandmother who I sadly never met ❤

@GenerationCalm 2 года назад

Wonderful! Thank you for sharing!

@dreigeli9636 2 года назад

Hi. Thanks for this. I am experiencing nausea for the whole day and a half now, and this made my stomach calm down. It's coming back now. The nausea. Pls pray for me. Anyway, thanks again

@GenerationCalm 2 года назад

I hope you are feeling better today!

@NenfiMenthe Год назад

Just want to say you come in clutch every time I get nauseated you are literally the best