Do you feel like you have a knot in your stomach due to anxiety? Are you struggling with your digestive system and want to let go of tension? Listen to this 15 minute Stomach Relaxation Meditation and you'll release tension in your stomach and calm your mind.
Stress and anxiety messes with the function of your digestive system. It is thought that over time long-term stress can change the composition of your gut microbiome, which can cause digestive problems and stomach pain.
When you hold muscle tension in your stomach a message is sent to your brain that you feel stressed. So just a few minutes a day of relaxation can decrease muscle tension, abdominal pain and discomfort.
This meditation will guide you through belly breaths, which eases digestive distress. And guide you through relaxing your stomach muscles to give you more control in releasing the knot in your stomach.
MY OTHER MEDITATIONS FOR DIGESTIVE ISSUES
IBS Healing Meditation • IBS MEDITATION - IBS p...
Meditation for Digestion • Anxiety Stomach Proble...
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
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"20 Blessings" by Rebecca Reads Recordings
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3 апр 2020
