Meditation to Overcome Fear of Failure and Perfectionism

Подписаться 408 тыс.

Просмотров 65 тыс.

50% 1

This guided meditation to overcome fear of failure is designed to help you lose your fear of failing and let go of the idea of perfectionism. In this session I guide you through what is beneath the need to be perfect and the fear of failing. This session guides you through taking back control of your life and this helps you reframe you idea of failure and success.
More meditations to help you through challenging times • Meditations on Challen...
🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/mv3bwyab
🎧 Download this MP3 at www.unlockyourlifetoday.com/e...
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all
or through Donorbox here 👉 donorbox.org/donate-to-suppor...
Thank you ❤ Sarah
📖 5 Unusual Signs of Low-Self Esteem and How to Heal 👉www.unlockyourlifetoday.com/p...
📱Connect on Facebook: / unlockyourlifetoday
📱Follow on Instagram: / unlockyourlifetoday
⭐ Think Yourself Slim Program: www.thinkyourselfslim.com
Royalty-free music: Wellness of the Soul by Jordan Jessep, available from audiojungle.net
Royalty-free images: pixabay.com and pexels.com
-----------------------------------------------------
Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

Опубликовано:

3 мар 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 103

@unlockyourlife 2 года назад

Link to buy the MP3 here 👉 tinyurl.com/mv3bwyab Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s

@KellsSmith1244 5 лет назад

I had a psychologist tell me I was a perfectionist and I was all, "Aw, thank you." And he goes, "That's not a compliment."

@veryprivatecat4754 Год назад

😂

@amv240 8 месяцев назад

😂

@starlingswallow 10 дней назад

Me too!! 😂😂😂

@tami9651 3 года назад

I usually do not post comments but this meditation is so powerful that I have to. I deal with fear of failure and perfectionism cycle since my childhood. Terrified for making mistakes, afraid for people’s judgement that I am not smart enough or considered ‘normal’, which makes me feel often paralyzed.This meditation really helped me to bring some awareness about my mindset. Thank you so much for creating this for people including myself🙏 Namaste

@unlockyourlife 3 года назад

So glad this helped you. Take care, Sarah

@CoralWonderland 5 лет назад

As someone who is deeply struggling with perfectionism this was well needed and welcomed. Thank you

@AyaAya-fh2wx 9 месяцев назад

Hi Sarah. I used this to overcome my exam fear and study. I fell asleep while listening but woke up refreshed and could study with no anxiety. Thank you so much!

@unlockyourlife 9 месяцев назад

So glad this session served you! Take care and continue to be kind to yourself. And a good night's sleep serve to consolidate memories so that sleep helped you in more ways than one. Take care. 💛. Sarah

@emifujii3145 2 года назад

I have an extremely cruel inner critic living in my head and during the meditation, I did cry, but I also pushed them back as I listened to your words and felt them losing control over me. It felt freeing and I want to say thank you. I want to listen to this again and again to remind myself that it’s okay not to be perfect and that I’m resilient, even if my own mind beats me down.

@unlockyourlife 2 года назад

Thank you for sharing so openly. I do have this session which specifically addresses the inner critic that so many carry inside ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RHITsnnwIkU.html. This could help you eject that critic for good. Resilience is going to take you so much further still. You'll see. 💛 I believe in you. Wishing you the best, Sarah

@deborahol 5 лет назад

You're really helping me, thank you so much. Mine is never feeling good enough, then I end up sabotaging myself because of it. Been listening to you now for a few days and you've already made me cry..... but in a good way. Hoping my subconscious finally absorbs it all and helps me to live in some peace and without the constant knot in the stomach and dreading even going out. Thank you again, much love.

@unlockyourlife 5 лет назад

Nothing wrong with tears at all as I am sure you already know. It sounds like you are aware and connected to that part of you that is concerned with failure. So you are we'll on your way to healing. I'm just finishing up another healing session to boost self love that may be also be a useful addition to your library. That will be the next release next week. And repeated listening does deepen the pathways of positive new thought patterns and beliefs. 🙏 Sarah

@deborahol 5 лет назад

@@unlockyourlife That will be great, I can't wait thank you. I actually fell asleep last night in decent time for the first time in years too. I was meant to find your channel and I'm so glad and happy I did. You're doing such a huge service you really are. Thank you again Sarah 🙏.

@aceofmen. 3 года назад

18 mins into this meditation, something happens... nothing short of a miracle. And for me, it's truly unlocked some realiities about the way I've set uneccessary standards for the last 35 years of my life. Thank You Sarah. THANK YOU. The Universe is blessed, for you are presenting the key for its people, that WILL UNLOCK that which is unfathomable.

@unlockyourlife 3 года назад

Oh my gosh, your comment left me almost without words. Such a feeling that this resonated deeply for you. I am so glad. Perfectionism: a chain we can all do without. Enjoy the new found freedom and keep being a pioneer in your own life: move forward into the full space of who you can and must be! Free of expectations from both yourself and others.

@VicariousLie 2 месяца назад

Wow this hit. Especially the stuff about being a child. I see it in my son. Hes absolutely fearless and confident. He tries anything and everything and has fun even in failure and you can see him trying to learn from his mistakes. I try my hardest to be positive with him and I am working on my own insecurities so I dont push them on to him. Hes my hero. Id like to be one for him as well. Im going to be. I am.

@M-ki3st Месяц назад

Thank you so much!!! I redid this meditation two months prior to today, and I must say, that it was worth every minute this time around. I feel so energized and motivated to change my ways. You’ve been a great guide throughout my self-discovery journey and I’m so grateful to have stumble upon your work. THANK YOU THANK YOU THANK YOUUU 💛💛💛!!!

@karamariasophia Год назад

I was a perfecționist all my life, an it createed în me a continous deagreement and mechontent with all kind of domains. The patterns was created by myself. So, thank you gratefully!

@marcellusslaib9169 5 лет назад

Today you have been my guard & angel, for the days to come you will be my inspiration. Thank you so much :)

@unlockyourlife 5 лет назад

So welcome Marcellus! I am so glad this helped. I'm here to support you. Best wishes, Sarah

@haleluyaalex3424 Год назад

Since i woke up this morning i was in so much emotional pain. I was thinking of the time i got rejected in us embassy 3 different times n i was thinking about all my cousins n friends who has success. I had the biggest dream to study literature in usa and experience better things but no matter how much i wanted it i failed so many times. As i started meditating at forst i was getting annoyed cause i taught it was like most meditations going on again n again saying breath in and out i wanted some affirmations n words as i continued to meditate i learned that the pain was coming from me comparing myselfwith others n mostly from depending my value on how succesful i get to be the meditation made me somehow realise that my value is more than this simple thing n that its not over that i still might have hope after screaming and bowling my eyes out in so much pain i couldn't explain i finally stopped crying so thanks a lot for stopping my pain

@patriciafaithfull6360 5 лет назад

The wisdom embedded here is enlightening. Thank you!! I took notes to remind myself! Perfectionism: trying to avoid criticism; living to someone else's standards; living seeking another's approval, which is only a transient opinion. Fascinating. And scary AF I have been living this way. (perfectionists are worst performers; those that practice mastery/skill are more successful.) False belief is that seeking perfection will help us avoid criticism; this is enslaving. Choose your happiness! I love the example of the baby learning to walk and falling and not worrying, but as we get older we attach shame to failure. Are you going to focus on falling down (and feeling badly) or getting up/learning? Pertection is a construct that keeps us trapped. Failure is an illusion so long as you fail forward/learn and get up again. Find a success today and meditate on it for 5 minutes!

@unlockyourlife 5 лет назад

Good note taking. :) And yes, meditate on successes every day. Remember we can only process a small amount of information our brain intakes every day, so actively choose where to place your focus. Like a hamster in a wheel we can just hop on board the negative cycle if we choose, but there's many other options, new paths, so to speak, that we can choose. I hope that helps. PS remember to meditate on a success every day! Sarah

@imastraycattoo7443 7 месяцев назад

I don’t know how to tell you how much this just helped me. Your words are full of wisdom and powerful for me. My desire for perfectionism is ruining my life. I’m going to keep using this meditation. God bless you for sharing your knowledge and helping people. I suspect many of us here were abused children or lived a life of poverty. Somehow we have turned into our own abusers. I know I have. Success comes in steps and the trajectory isn’t a straight line. ❤❤❤

@unlockyourlife 7 месяцев назад

It sounds like you are at a turning point and making changes in your life already so acknowledge that for yourself. We are wired for connection and if getting that connection (and approval) means trying to reach impossibly high standards, as children we will strive to do that. The external voices become internalized in our programming. But at any point in life we do have the power to undo the programming and replace it with newer beliefs. You might also benefit from this Banish the Inner Critic Meditation too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RHITsnnwIkU.html. Best to you, Sarah

@marleneclark4444 5 лет назад

That was so good. What an unexpected surprise for such a tough topic explored and redirected within meditation. Thank you! Huge heart centered ray of love an light sent to you from a Lightworker in a state of massive transition.

@unlockyourlife 5 лет назад

Thank you so much. I love and feel the light from your heart to mine. I'm glad this was a pleasant surprise too. I aim to give all I can to each topic and session. Never perfect, but always aiming to give all I have. Peace, Sarah

@starsandstuff 2 года назад

I didn't realize how much I needed this. Ending my mediation with tears and a smile on my face. Thank you so much.

@unlockyourlife 2 года назад

So glad you discovered more about yourself and what was needed, and especially happy that this helped you. 💛

@BudgieZibits 3 года назад

I have never cried so much or had so much emotional release in a meditation, ever. Thankyou and blessings to you 💕

@unlockyourlife 3 года назад

It sounds as if there could have been a good and healthy carthartic release for you. Wishing you the very best going forward! Sarah

@xjuicewrldlaroiandskimaskf2725 5 лет назад

Fear is what kills us humans. Ugh! Hate fear.

@M-ki3st 3 месяца назад

Thank you sosoosososoosoooooo much for this meditation. This meditation was life changing 💛 So grateful

@Startheria 6 месяцев назад

This meditation is amazing and has helped me to understand how to get out of my own way and move towards my goals and to not fear failure.

@dariatodor1730 5 лет назад

Just what I needed to help me complete an art project I am working on! It is the first time I have taken an art class as I have always told myself that I cannot draw or paint. And that remains true still for the most part. But I love the notion of learning from failure so thank you for reinforcing that in this!!

@unlockyourlife 5 лет назад

So welcome Daria. 👍

@SeleneMoonBird 2 года назад

Art is in the eye of the beholder. What time think is a failure is another person’s treasure! Keep going! ❤️❤️❤️

@hapynzfaerie 3 года назад

Thank you so much for this. Hit very close to home. Exactly what I needed after a hard day of feeling like a failure. I’m sending so much love and light. Thank you again, you are truly changing lives. ✨💖💕✨💕🦋

@worldofleathercraftellen Год назад

Thank you from the bottom of my heart

@Cali438 4 года назад

You have such a soothing voice.Thank you so much for making this! I have been crippled by my fear of failure and desire to please people in my life for as long as I can remember. While listening to this post, I pictured all of the chains and the weight of my perfectionism falling down. Keep up the great work and thanks again!

@clarabenites9441 3 года назад

Only GOD or source is perfect We just humans 💜🙏🙏 Thank you !😇

@PMAUSMedia Год назад

THIS IS SOOOOOO IMPACTFUL‼️👍👍👍THANK YOU. I will continue to listen in the mornings‼️THANK YOU SO MUCH FOR SHARING🙏🏻‼️❤️

@unlockyourlife Год назад

Glad you got some insights from this one. Hope they serve you well 🌟. Sarah

@insaneunderblade480 Год назад

Thanks for the guided meditation. I struggle so much on perfectionism since the pandemic. The moment the words "you are valuable" started, I feel like I wanted to cry. Its like something I wish so much hearing from someone. I wish as I keep on practicing this let go of perfectionism as failure is an illusion, I can finally grasp my dream and feeling loved all day. Thank you again

@empathcaroline2586 4 года назад

Thank you Sarah for this beautiful, thought provoking journey.. 💙💙💙💙..Caroline

@unlockyourlife 4 года назад

Hello lovely lady! Yep, the mind is a deep ocean. We can only know what we dare to see by diving deep or by allowing what is to come to the surface. I find that the more I know about my own and others' minds, the more I am allowing of our own beautiful imperfections. We can only take responsibility for what we are consciously of. Be kind to yourself. We're all on a journey of discovery. :) We are all on our path. No-one is ahead and no-one is behind, we are all on time for our journey. Peace, Sarah

@empathcaroline2586 4 года назад

@@unlockyourlife Sarah, you said that so beautifully .. I am speechless ..your words cannot be topped! I want to take this opportunity again to talk to you about my phobia of death . It is once again overtaking my mind . Perhaps they are panic attacks? I am not sure but it is really crippling mentally. Any advice you have is welcome! Ty ❤️

@leighmadeley9029 2 года назад

Thank you, this advice was gold. At one point I wondered if it wasn’t my spirit guide talking to me as I felt this message was directly meant for me! ❤️

@unlockyourlife 2 года назад

Love it when my work resonates this much! Take care, Sarah

@lisettedejesus2971 4 года назад

31:52 is when she mentions the daily 5 minute meditation, in case you want to reference it like I did. Excellent video!

@sherilyncurranhypnosis 5 лет назад

Beautiful session! You spoke right to my deepest self. I had to smile at one point because you read my mind :P Thank you for creating such valuable content, one can really see you have a passion for helping others. Your sessions are well thought through. Love and Light to you ❤️💫

@unlockyourlife 5 лет назад

Thank you Sherilyn, and I'm so glad this clicked for you. :) I am in no way a mind reader but every time I sit down to write a session, I always think about the person who needs this session. I put myself in their position as well as my own and from there I write. So glad this helped. Keep going, listen again when you fall back into fear of failure and/or perfectionism. I'm here for you. Best wishes, Sarah

@nevillerowell1676 Месяц назад

Thank you for your work, all your content is fantastic and i use it alot. 😊 Never stop!

@unlockyourlife Месяц назад

Next video out in a few hours!

@robinvogt1472 5 лет назад

wow what perfect timing for this I was just in a bad place with my self and it had to do with perfection when it comes to my looks and body i have issues I am working on them but this was so helpful this is my go to when Im feeling like that perfectionist voices are hounding me again thank you for this

@ashleymodder1342 3 года назад

As you start to build a daily habit of success. I love that ❣️

@NicoTNN 4 года назад

I’m Very grateful for this meditation, thank you so much

@yashikamaini7504 3 года назад

Thankyou for this.. i had ocd and i was running after perfectionism, it disturbed me, i was getting sick of it.. but through this meditation i got to know that yes there is life beyond perfectionism, life without the anxiety and pressure to be perfect... Thanku.. very much...

@unlockyourlife 3 года назад

That's exactly right. The desire to be perfect creates constant anxiety because it creates an impossible standard; oftentimes a standard that is artificially created. The mind creates an obsession. It is time to let go of being hard on yourself. Time to be kind to yourself. I'm glad this helped and remind you gently to continue to be kind and compassionate to yourself. You are enough, you do enough. : ) Best wishes, Sarah

@DeborahAbelha Год назад

Thank you so much 😊

@jennifercortijo9490 5 лет назад

This is so very meaningful for me. Thank you.

@Amazingmymind Год назад

You are a wordwiz and genius Sara 👏 This was so powerful! This made me giggle in the end which means to me something clicked and transmuted into something better and more powerful! Thank you ! 🙏

@myragiddens9107 10 месяцев назад

I recently found your channel and am enjoying your videos very much. Thank you!

@judithwallace2091 5 лет назад

Impeccable clarity. Thank you.

@unlockyourlife 5 лет назад

Thank you Judith. :)

@janapalcek9191 4 года назад

Love it! Sarah you were right, that’s what I needed! Blessings 🤩

@unlockyourlife 4 года назад

Wonderful! :)

@Sunandstars344 3 года назад

Wise and inspiring words. Thank you

@prolificjubilation 2 года назад

Thank you for this key meditation! I haven’t experienced this much closeness within myself since I’ve taken the identity that brought me hear. It truly unlocked and resonated within, the second I clicked on the video. It allowed me to recognize the reasoning behind the choices I made and the emotions that ensued. Tears streamed as they released out of my body through this consciousness. Thank you, again!!

@ashleymodder1342 3 года назад

Learning to heal from the disease to please. So powerful 💕

@tracierayburn2141 5 лет назад

thank you for this! this message REALLY spoke to me. ❤

@unlockyourlife 5 лет назад

So glad this helped. Listen again whenever you need the reminders. :) Best wishes, Sarah

@CA_Nirupama 3 года назад

Thankyou … Your words spoke directly to my soul and made ripples for acceptance. Much love and gratitude 🙏

@unlockyourlife 3 года назад

I write from all of mind, heart and soul and I'm glad you felt that connection. Ripples of acceptance sounds like a gentle and peaceful breakthrough and I'm happy for you. Keep making gentle waves as you progress, I'm cheering for you 🙂💚

@simpleblossom7441 3 года назад

You are my at all times favorite meditation channel. Recommended to people around me. I teared up doing this one. Simply beautiful and powerful. Thank you!

@unlockyourlife 3 года назад

You are so welcome my dear. 💙Take care, Sarah

@lilmem07 3 года назад

I found this really helpful. Thank you ❤️

@2008mbailey2009 4 года назад

So needed wow never even knew

@mateabosnic9876 4 года назад

You are an angel ❣️ thank you ☺️

@unlockyourlife 4 года назад

Very welcome Matea :) Best wishes, Sarah

@MTBnorcal88 5 лет назад

Thanks Sarah for another great meditation, every one you make is so helpful for my transformation 😍

@unlockyourlife 5 лет назад

So welcome! 😄😉👍

@robertavega6226 3 года назад

Sarah as always you bring tears of joy into my eyes.. thank you 😊

@unlockyourlife 3 года назад

Dear Roberta, sounds like this one connected with you. I am grateful that you found this and it helped you. We can be so hard on ourselves at times and, as I explain in this meditation, the patterns that helped us at first can be a real block and drag us down later in life. So glad to be of help to you. Take care, Sarah

@signemjpcorpsetconscience8484 4 года назад

Perfect ❤️🙏

@mikefr12 4 года назад

I needed to hear this meditation tonight. It's timely as I was getting stuck in my head with limiting believes of failure and shame. Beautiful narration and encouraging words. Thank you 🙏

@unlockyourlife 4 года назад

You are so welcome :)