Banish the Inner Critic; Rewire Your Brain from Negative to Positive Thinking Sleep Hypnosis

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More than 90% of what we do every day is driven by habit. When we get stuck in negative thinking it can be hard to break out of our old patterns. So in this session, you are guided into a deep hypnosis state to meet your inner critic, to either coach them into being more positive or to send them away for good. You are guided into rewiring your brain for positive thinking and beliefs that support your wellbeing, peace of mind, and hopes for the future.
More meditations to help you release limiting beliefs • Release Limiting Belie...
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Royalty-free music: "Untold Depths" by Christopher Lloyd Clarke from enlightenedaudio.com
#unlockyourlifetoday #meditation #hypnosis
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

Опубликовано:

15 мар 2020

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Комментарии : 72

@helsie55 Год назад

Hi Sarah, I’m so glad I found you! I have been listening to your affirmations as part of the Spotify podcast “AffirmEN”. It wasn’t until you mentioned two of your previous recordings, “Freedom From Toxic…” and “Setting Boundaries “ that I thought to search RU-vid! Having just listened to this recording I feel so energised and ready to really go for my goals. Sadly, I’m 67 and that critic has been around for at least 62 or 3 of them. However, having expended so much energy on filling my head with negative and toxic thoughts, IT deserves to retire. Consequently, I have kissed ITs sorry a^*e goodbye. I have no doubt IT will do everything in its power to return but the home of my choice is a gated community and once in there, there’s no exit! Thank you, Sarah ❤

@unlockyourlife Год назад

Oh this made me smile, love this! Yep, that's where I envisage all those critics, in their own little community griping at each other. I'm sure they are happy there! And we are all better off without our respective critics

@seamusheaney8382 Год назад

Lovely comment. Yes, know what you mean. But even if one only has two years of freedom from the tyranny of these inner critics (or five minutes!) this would be worthwhile. You sound lovely and I wish you all the best in your new freedom from slavery to these bullies. Feel the buoyancy!

@Atousa. Месяц назад

Thank you sarah, you are always a great help. I don't feel alone in my life journey with your hypnosis sessions.

@seamusheaney8382 Год назад

Appreciation and thanks from London. You are like an angel to us all, with your soothing, lyrical Welsh tones. I found this one particularly helpful, as my inner critic(s) is/ are very intelligent and cunning and always seem plausible. So I am grateful for your insights as to how to best cope. I particularly liked sending them off to the Retirement Home for Inner Critics! You are a force for good in this world and I am grateful indeed. Keep up your great vocation and mission.

@frida3578 4 года назад

I agreed with my inner critic that they'll be my inner supporter from now on, encouraging me to go for my dreams fearlessly. Thank you 💜

@unlockyourlife 4 года назад

Well done Frida! Excellent empowerment and communication skills! Remember what you did going forward and congratulate yourself not just today but many days going forward! Peace, Sarah

@gerlindechristina238 Месяц назад

Your meditations are so wonderful, dear Sarah! Love the journey through the store room of life memories....Your creativity and choice of words are so powerful; it turned out the Inner Critic was mother's advocate (!), and with mom long gone, we now have become friends; the Inner Critic has a seat at the kitchen table now, instead of leaving to the retirement home🙂Isn't that something?! Thank you, and thank you!

@unlockyourlife Месяц назад

A wonderful outcome; thank you so much for sharing your journey. I try to find the balance of giving options to eject or reconcile with the inner critic without making you, the listener, feel obliged either way. Some may need to send away the inner critic, and some like you may find that through reconciliation the critic is also happy to give up their role and take on another. So happy for you. 🙏 Sarah

@Anunes7777 8 месяцев назад

Thank you Sarah... you are a blessing in my life... after the narcissistic abuse i am on the way to heal myself... your different types of healing meditations are very helpful to me.. love from India ❤

@ashamangal8530 4 года назад

I want to thank you from the bottom of my heart for the blessing that you put into my life. I am 47 years old and I've always felt that the real me was trapped inside of me and after listening to this hypnosis I am finally relieved of my critic and my real self is outside of my body and now able to face the world. The voices are gone, joy and happiness has filled my life and I am finally smiling with confidence. I spent my credit go away for good cuz I don't need anyone critiquing me anymore I am my own person my own self and I love her and now I can learn to love my children and my husband the way I was supposed to. Thank you for your blessings and I pray for many blessings for you❤

@Jibbie49 4 года назад

Have you read Eckert Tolle's book "The Power of NOW"? He said he was at his lowest point and wanted to end his life and he cried out "I can't live with myself any longer!" but it was then that he stopped and asked "Who is this SELF that "I" cannot live with?" It set him on his journey to understanding that who he was was not his Ego. Google says: The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages.

@oliviakat907 2 года назад

How are you feeling one year later?

@Steve-jw6my 4 года назад

It’s hard to find words to express the level of gratitude I have for these meditations. They’ve awakened a part of me that I didn’t know I was. It’s amazing. I hope that more will find and use these. Thank you so much for your support Sarah! 🙏❤️

@unlockyourlife 4 года назад

While there's breath and life there's always possibilities. I am so glad I could help you discover and awaken parts of you previously unexplored. Very best wishes, Sarah

@Andy-mm2us 8 дней назад

Very powerful. Thank you.

@cindygriffin1989 4 года назад

Thanks Sarah;. Eternal Love/Peace/Blessings!! Shalom! Namaste! 👍😽♒💎🏆

@mirabrandli5752 4 года назад

Your sessions are as always very helpful in hard times, thanks a lot.

@natashaschrader 2 года назад

How beautifully unexpected to have stumbled upon this experience this morning. Such a great way to start the day! 💗✨

@unlockyourlife 2 года назад

Hope that negative chatter has been quietened as a result, Natasha 🙂

@Prosilica 4 года назад

Thank you Sarah This was better than having a Neuro feedback sessions 🙏

@empathcaroline2586 4 года назад

Sarah....I am always thrilled to see a notification telling me you have a new video! Yay! I know I am in for a celestial treat!! Thank you dear lady! Lots of 💖 to you .. 💜, Caroline 🌛😴🌚🌜

@empathcaroline2586 4 года назад

P.s. this subject matter is one I definitely need to hear!

@brucep87 3 года назад

Lovely meditation again. I keep finding new pieces of your work with with each one I am so grateful that these are on RU-vid for myself and many others to enjoy. Thank you

@MTBnorcal88 4 года назад

Thanks Sarah, your videos are always so healing! I don’t want to hang out with my inner critic. It is so hard to not identify with him, in life there is always something he is complaining about. You are getting me to look deeper into myself each time I listen. 👍😊💕

@unlockyourlife 4 года назад

I designed this to create a bit of separation in seeing the critic as a separate person so I hope that helps. As children we do not identify as separate for our first couple of years at least, so we take on judgements and reactions from parents, surrounding people and other caregivers as our own, including their disapprovals and criticisms. Once the brain learns, it resists relearning...so I hope and intend this gives enough distance to assess the inner critic a bit more objectively. In the same way we may tolerate a childhood friend who is now very negative or a user or someone we have nothing in common with, we can take a step back. Wishing the best for you, Sarah

@marsbar4426 4 года назад

Fryd

@MTBnorcal88 4 года назад

Unlock Your Life thank you for taking the time to give me such an informative reply, you are the best!

@jenniferandrade4512 Год назад

You are simply amazing Sarah. Thank you for sharing your heart with me. You are an integral part in rebuilding my life after prison. I am leaving all those negative thoughts behind, starting now. Love to you. Xo

@unlockyourlife Год назад

Hi Jennifer, I'm so glad you are out and able to rebuild your life again. Wishing you well and I hope I can support you now and in the future, Sarah

@jenniferandrade4512 Год назад

@@unlockyourlife thank you so much Sarah. You are such a beautiful soul. Plus I LOVE your accent 😉😘

@jenniferandrade4512 Год назад

I will continue to support you and your passion every chance I can ✌️❤️🙂

@ashleydavis7194 4 года назад

I can’t help but feel like you listened to my request last week when. Maybe this was planned, but it was an answered prayer. Thank you!

@ansoo84 Год назад

I'm listening first time hope it would be great.

@judithwallace2091 4 года назад

I just love your videos. Thank you.

@merdeshow5601 3 года назад

Thank you Sarah 🌹

@lovelight...1940 4 года назад

Thank you! It's so powerful, peaceful and relaxing. Enjoyed it. Greatly appreciate. Thank again for sharing!!

@Jane.Doe. 4 года назад

Hi Sarah! I can't wait to do this hypnosis meditation tonight. I am always very grateful to you for creating these works of Spiritual Help. You have such talent to know just the right words to say to be effective in whatever it is you set your mind to make. Thank you, and stay well and healthy during these changing times. By now, those of us who have Awakened are living in a new, mindful awareness that we have been heading towards a new plane of existance. At this point in time we are there. We are in the middle of this shift right now. The world, the Collective, has been being manipulated and prepared for this new existence. Can you feel it? I definitely can. Never again will we be the same. Who will be able to roll along with this tide and continue on is a mystery.. The best thing we can be doing is focusing on getting right within our own minds and trusting what our Souls are trying to guide us towards. ⌛ Namaste💜 🦋🌛🌟🌜🦉💚

@beckypeary4640 4 года назад

Thank you Sarah! 😊 Excellent as usual! 😊 Thank you for sharing your beautiful voice with me and others! You are a blessing! 🙂😇💙💙🙏🙏

@unlockyourlife 4 года назад

So welcome Becky! Take care my dear, Sarah

@eileenscanlon1024 3 года назад

Lovely relaxing

@createnewlife4us 3 года назад

Special and spectacular Sara. Thanks a bunch. 🌈💋

@iirislinnea 10 месяцев назад

Thank you again 💜 Had a very interesting image of the 'inner critic' during this meditation!

@unlockyourlife 10 месяцев назад

I'm intrigued! I hope that once you saw them, you were able to have a good outcome to your conversation with the critic. 💛 Sarah

@laurac4665 3 года назад

I'm 59 yrs old. You came into my life to realize why I've always struggled. My inner critic started the day I was born. I was a mistake. I was hated and treated like an abomination.at 2-3yrs old I would sit and rock banging my head against the wall saying "I want my Mommy" I put holes in the wall. I was never welcome. Was put into foster homes until I was 12. Sexually and physically abused. I was the red headed foster child. I've struggled with this all of my life. What did I ever do to deserve this anguish I deal with internally?trying to end my life never worked. So now what? I have 2 wonderful kids & 2 granddaughters. They're fine without me. I work my ass off trying to make Felons better when they get into the community. Ithey rely on me for support because I can relate. I am completely drained of everything. Who is going to fill me up?

@loulou18lk 4 года назад

Thank you ♡

@unlockyourlife 4 года назад

You're welcome 😊

@loulou18lk 3 года назад

🥰

@sharnett 5 месяцев назад

Thanks

@unlockyourlife 5 месяцев назад

And thank you too for your support. 💛🙏. Sarah

@sharnett 5 месяцев назад

❤

@phyllisboyle1162 2 года назад

I hope this helps my panic disorder

@ritajetha4867 Год назад

Wow what beautiful idea to send them to retirement homes👍👍👍

@unlockyourlife Год назад

Yes indeed! They can all just gripe at each other there! And we can salute them and send them off into the sunset! 🌅

@Sarahsmilin 4 года назад

Is this a sleep hypnosis one or just a normal one?

@reginasheu8411 2 года назад

I so needed this today. I kicked those inner critics to hell and they are not allowed to come back!

@unlockyourlife 2 года назад

Yes! 👐 So glad for you!

@user-lk5qg7st6c 2 года назад

Can i listening but language me is persian?

@sarahforaface 3 года назад

May I ask how many times should one listen to each recording?

@unlockyourlife 3 года назад

It's honestly different for each person. 21 days is the standard for any habit but as hypnosis can make a difference in just one session note at which point nothing new comes up for you that needs healing or clearing. And then move on. You are welcome to focus on related sessions, so for the inner critic I would recommend any of my self-esteem work (I have a playlist for compassion and self-esteem on the playlists tab) but it's super personal. Your mind will show you when you're ready to move on. :) Also give yourself time. I've found I've processed healing some days or weeks after self-hypnosis. If you feel you need to switch it up, you can do so and come back to this or another one. Just be sure not to listen to more than one topic in a day as you will overload your mind, and the effect is similar to cramming for an exam; you forget it all soon after. Slow and steady and notice when you feel "done" i.e nothing new comes up and you feel at ease after the session. Hope that helps!

@sarahforaface 3 года назад

@@unlockyourlife thank you so much for taking the time and replying to my question . I really feel like when I’m listening to your sessions you are there holding the space for me so thanks . Thank you again 🙏

@iKellc101 4 года назад

Will I be vulnerable to demon spirits with this? I need my brain to slow down! Anxiety is killing me slowly. I don't feel like God would approve. 😵

@unlockyourlife 4 года назад

I can't make that decision for you. All I can say is that I do not promote any particular religion or spirituality. I leave my work open to each person's interpretation. And I think any higher being would wish that everyone would reach out and take the help offered to them in a time of need. You are always free to accept or reject help. My best wishes to you, Sarah

@seamusheaney8382 Год назад

I wish you peace of mind and happiness. The " demon spirits" to which you refer will be sent away with this practise. I feel that God will only approve of you being free from the tyranny of anxiety and fear. "Do Not Be Afraid" is one of the most repeated phrases in the new testament, for example. Fear eats the soul, love heals it. And the first person to love is ourselves. Then we we can share that love with everyone else. Warmest wishes.

@eileenscanlon1024 3 года назад

Eileen

@unlockyourlife Год назад

Link to buy the MP3 here 👉 tinyurl.com/2p9f9smd Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s

@beech5397 4 года назад

It's hard to meditate while there's ads in the middle of your video :(

@unlockyourlife 4 года назад

There shouldn't be so please ensure you did not hit pause by accident. If this happens again please report the error to RU-vid

@franj.2104 Год назад

Well the effect of the relaxation was pretty much killed by the typically hype Duracell add 9 mn into the hypnosis session that made me jump out of my skin

@unlockyourlife Год назад

Sorry to read that that happened. It sounds like your player buffered and restarted and RU-vid then reads this as starting a new video again. I don't think there would be a single positive comment on this video if I actually placed ads 9 minutes in to the video and it would make no sense to do so. Please check your internet connection and I hope you give this another try. Take care, Sarah