What is socca? Also called farinata this is a wonderful chickpea based bread, low gi and gluten free. Make a chickpea pizza crust (also a gluten free pizza base!), some chips or chickpea bread, the possibilities are endless with chickpea flour!
👉 INGREDIENTS:
- 1 cup or 120g of chickpea flour
- 1 cup or 120g of water + 2 tablespoons of water
- 1/4 teaspoon or 6g of cumin powder
- 1/4 teaspoon or 6g of salt
- 2 tablespoon of olive oil
👉 CARBOHYDRATE CONTENT:
- 25g of chickpea flour equals to 10g carbs
In my recipe, 120g chickpea flour equals to 48g carbs
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Have a look at the video below↓
• Diabetes and blood sug...
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Ingrédients en Français:
- 1 tasse ou 120g de farine de pois chiche
- 1 tasse ou 120g d'eau + 2 cuillères à soupe d'eau
- 1/4 cuillère à café soit 6g de poudre de cumin
- 1/4 cuillère à café ou 6g de sel
- 2 cuillères à soupe d'huile d'olive
Ingredients in Spanish:
- 1 taza o 120g de harina de garbanzos
- 1 taza o 120g de agua + 2 cucharadas de agua
- 1/4 de cucharadita o 6g de comino en polvo
- 1/4 de cucharadita o 6g de sal
- 2 cucharadas de aceite de oliva
23 июл 2022
