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Megadosing Thiamine for Many Diseases By Elliot Overton

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In this episode I interview Nutritionist and functional Medicine Clinician, Thiamine Expert Elliot Overton on Thiamine Protocols and nutritional deficiencies and how Thiamine could be a key nutrient that can help in many many diseases from:
* Multiple Sclerosis
* Kidney Disease
* Heart Disease
* Stroke
* Parkinson
* Diabetes
* Beriberi
* Anxiety
* Liver Disease
* Coeliac Disease
* Fibromyalgia
* Peripheral Neuropathy
* Migraine
* Chronic Fatigue Syndrome
* Autism
In this episode you will learn:
- The basics of Thiamine and how it impacts energy metabolism
- Why functional Thiamine deficiencies are more common than you think
- Why it helps is such a plethora or seemingly unrelated conditions
- How thiamine is at the gateway to two major energy pathways and how it affects mitochondria - the power houses of our cells
- We discuss the life work of a pioneers in this space Dr Derrick Lonsdale and Dr Chandler and their book Thiamine Deficiency Disease Dysautonomia, and High Calorie Malnutrition
If you would like to get TTFD - One of the most powerful forms of Thiamine mentioned n this episode click here:
; shop.lisatamat...
If you are interested to find out more you can get the complete clinical guide from Elliot at thiamineprotoc...
or visit his main website at
www.eonutritio...
As always this is not medical advice and is for educational purposes only, see your medical practitioner for advice before starting any supplement.
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
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#megadosingthiamine #thiamineforhealth #thiaminefordiseases #thiamineforwellness #thiaminetherapy #alternativetherapy #holistichealing #naturalremedies #holisticmedicine #naturalhealing #DrChandlerMarrs #drDerrickLonsdale #ALS #parkinsonsdiseaserecovery #Lisatamati #Longevity #anti-aging #anti-ageing #pushingthelimits #hyperbaricoxygentherapy

Опубликовано:

20 авг 2024

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Комментарии : 224

@alicearcturus8610 9 месяцев назад

Elliott saved my life. I was so sick. I was suffering for 3 years and my doctor kept giving me antidepressants which made it worse toward the end. My guts hurt bad and I was fatigued so bad that I couldn't get out of bed some days. Then my intestines stopped working and became septic. I desperately looked on internet for an answer and found Elliot. All the symptoms were there and symptoms I had had all my life. I remember getting B12 injections when I was a child. I thought I was okay with my diet. I exercise regularly and ate plant based but took fish college for bad arthritis. My big worry was getting enough protein! My doctor had diagnosed me with fibromyalgia and anxiety. I am going to write him and thank him. I am recovering slowly. My guts are much better. I still have a long way to go. Thanks for this interview. I always learn something I can use.

@Lisa_Tamati 9 месяцев назад

So glad this helped. Elliot’s work and Dr Chandlers and Dr Lonsdales work needs more attention

@balanced4harvest552 8 месяцев назад

@@Lisa_Tamati Wow, I'm blown away! Although I found Dr. Lonsdale's writings about 18 year's ago after a ToXic Fume X-P to Pulp Mill Emissions building a New Recovery Boiler next to the operating Pulp Mill! Environment Canada Listed 72 solvents and chemicals if they felt the TPDay were high enough! Aldehyde the hangover component of Legal Drinking Alcohol was in the Plume! It is known Alcoholics deplete their B1, Thiamine store's!

@weedylock 8 месяцев назад

Get of the plant based bullshit and start eating good quality meat 🍖 if you want to have healthy gut and mind as meat and eggs contain all the macro and micro nutrients!

@iamthefiremanjj 8 месяцев назад

I am so happy for you wow !

@user-lo2rg8qh9l 7 месяцев назад

@@Lisa_Tamati But it was only thru Elliot that we got the memo

@sandyzappa840 17 дней назад

My story started years ago, over 30 years hearing zaps in my right ear. Fastforward to 2013 I woke in the night to a roaring in my right ear and couldn't walk for my balance was completely messed up. When I got to the bathroom moments later I found my Right ear deaf. I have lived with this condition for all these years with Many Doctors including Mayo saying there is absolutly nothing wrong with me..sideways smily face here. Along the way I developed tachycardia worthy of cardiac Dr.s saying I need double ablation surgery. I already succumbed to a surgrey on my semi circular canal. NO MORE SURGERIES UNTIL YOU CAN TELL ME WHY at the age of 52 all of this would attack me. THere are many more issues I face day to day including loss of consciousness and a stroke and a seizure that no one can understand. I have ordered Elliots protocol and my daughter ordered the starter supplements so I will come back here and let you know how this goes. It ALL makes so much sence. Thank you for the hope.

@joi3296 2 дня назад

Any improvement?

@HearturMind 7 месяцев назад

If you are over sixty like me you will remember that many foods were enriched with thiamin, riboflavin and niacin. These were often empty calories foods like white breads and cereals.

@binathere2574 6 месяцев назад

They still are

@HearturMind 6 месяцев назад

@@binathere2574 Interesting though, if you google cereals fortified with thiamine or breads fortified with thiamine or riboflavin nothing comes up. They used to have it on the front of the box and bags of bread, ads billboards and TV commercials.

@heidimisfeldt5685 6 месяцев назад

White flour, white bread, cookies and crackers made with white flour. Pasta made with white flour or semolina. Also most breakfast cereals, and rarely also white rice.

@vickielynn777 5 месяцев назад

Helped my daughter and me too.

@carrikartes1403 5 месяцев назад

In 1992 it became law that all grains need to be enriched. The only grains exempt are organic grains. The problem with that is synthetic b vitamins are used like folic acid. Between 40-60% of the population have the genetic variation in the MTHFR gene that impairs methylation. Synthetic vitamins can further slow methylation . People with this gene variation actually need methyl forms like methyl folate. I do better on organic grains or better yet a grain free diet.

@cathybaker9363 3 месяца назад

My husband has had CDIP for 30 years. No amount of testing during that time could give a diagnosis until recently. It causes a palsy that affects his legs beneath the knees to the extent that last year we thought he would soon need a wheelchair. I had found Elliot on You Tube and listened to his videos. everything he said made sense. I started taking Benfotamine 900mg for insomnia. Within a week I was sleeping through the night. That’s 8 months ago. I convinced my husband to try taking it too. He takes 1800mg Benfotamine a day. He felt tingling in calves after 3 weeks. Now 5 months in and his calves are getting stronger and he is walking almost normally. He still has problem with his feet but we think this will improve over time too. We have always been diet conscious, eat organically as much as possible, grow our own fruit and veg, and take brewers yeast everyday so thought our B vitamin intake would have been fine.

@Lisa_Tamati 2 месяца назад

wow fabulous info thanks for sharing. Have you tried TTFD variant and mixing with benfotiamine, you can get protocols from Elliots PDF on it

@cathybaker9363 2 месяца назад

@@Lisa_Tamati thank you. I will look into that.

@Edit.Name. 6 месяцев назад

Elliot changed my life with his advice. Keep up with the great work

@natsarimlife9508 2 месяца назад

My vagus nerve has been “sick” for years. I am hopeful this will help. Currently my digestive track is not mobilized. Thank you.

@plarkin6433 Месяц назад

My brother has PD I believe God showed me hes misdiagnosed & its gluten ataxia and B deficiency I think it will help to stop eating grains, sugar and also carnivore based eating healed a woman. Shes on Dr. Anthony Chaffee yt chanel...she discusses it Thank you Im praying for you

@binathere2574 Месяц назад

A keto or carnivore diet can be helpful short term. The brain's preferred energy is glucose. A balanced diet is the key to health.

@suukinsin6771 8 месяцев назад

i took metronidazole n ciprofloxacin n got severe anxiety n autonomic disorder..elliot video saved my life...i have to be on thiamine for life

@EVILid 8 месяцев назад

how many mg please?

@pinksupremacy6076 8 месяцев назад

@@EVILid7 million

@evergreen3841 6 месяцев назад

My body is also toxic with Levofloxacin same kind as Cipro..please tell me how you recovered from that severe side effects?? & how many dose of thiamine?? And which form of it e.g mononitrate?HCl ?benfotamine? or ttfd..please help me

@bartginger123 6 месяцев назад

How are you feeling now? Can you describe what symptoms the thiamine helped with? Cipro and Flagyl have harmed many people and your experience will surely help many.

@evergreen3841 6 месяцев назад

@@bartginger123 Anyone shuold take step againt fluroquinons (Ciprofloxacin & Levofloxacin)..if anyone has Position should have to make an organisation against These Poisons..that harmed more than poison because death kills someone Only one time but these are killing us everyday,facing disabilities is more painful & the terrible thing is there is no cure and no ending for these side effects.

@user-lo2rg8qh9l 7 месяцев назад

Elliot is awesome!!!

@andrewnewick8910 11 месяцев назад

Very powerful knowledge. My gut issue has improved dramatically after using ttfd thiamine Used with complete b complex and magnesium. I will also add pottassuim to the mix.

@jenniferlabrum2277 9 месяцев назад

How much do you take per day?

@Lisa_Tamati 9 месяцев назад

Thanks for sharing

@ainahaga 8 месяцев назад

@@jenniferlabrum2277 and also a potassium/elektrolyte powder high doses if you do fasting and exercise. People have a deficiency in potassium and magnesium too, and it definitly affects sleep. My sleep is better and better because I take high doses of vitamins and dont forget D3/K2 every day. I take 10.000 IU. Gonna give my kids even more vitamins too in the time to come. My daughter gets high doses zinc and I put some taurine and high doses c vitamin in her smoothie, cause she has had cavities. Im looking so much forward to get her home to me more and more, she has and still lives with my sister cause Ive struggled so much with sleep and my health for years. I also need my 2 cups of coffee every day (gonna mix my koffee with decaf today so less coffeine. Coffee helps with acetylcholine too, so I also take high doses citicholine every day and gonna continue doing this!😃

@maddworld3317 8 месяцев назад

@@jenniferlabrum2277 That's why I'm here - I already take their TTFD and I notice some improvement with my recent declining digestive tract, foot neurapathy/tingling, sciatica (I do heavy weights at the gym, became serious problem) plus I was eating too many carbs & plenty of sugar - worst of all, I just noticed I don't even eat foods that thiamine's found in! No wonder. But 1 of their TTFD caps isn't enough - I need alot more & don't know.

@maddworld3317 8 месяцев назад

@@Lisa_Tamati Thanks for having him on, 2 mos ago I started their Thiamax but need higher dosing but can't afford to bump it up w/ more TTFD. Ordered Benfotiamine & will add it to TTFD, it costs too much $ when I have to buy so many other supps due to malabsorption from digestive problems. TTFD is wonderful !

@jammyone5108 11 месяцев назад

Really really well explained . (been following Elliot for years now )

@Lisa_Tamati 9 месяцев назад

Yep he is epic

@MGJ-nu6zj 8 месяцев назад

Thank you. This was a fascinating talk. Please have Elliot on again. Just brilliant. 🙏🏻

@nancysmith-baker1813 9 месяцев назад

Thankyou . Been following eliot for the last few years and have to keep up . Very good question and information . Also with the cloride as in potassium Clorid you wont have diarrhea. Dandalion herb has cholien . And eggs . Thankyou very important expecialy the last part . Meat eggs real rice . But also green . Get the guy that wrote Dirty Genes . Hes a doc snd nutritionist too .

@faithlilis 7 месяцев назад

Thiamine = B1 ... mainly i have learned through others that it helps with digestion and nervous system... what else, lets see what is new here

@BM-7888 2 месяца назад

Elliot!⭐️⭐️⭐️⭐️⭐️

@Lisa_Tamati 2 месяца назад

He certainly is 5 star, love it

@mariepaulegil2233 2 месяца назад

Actually EDS symptoms ( pain , chronic fatigue , pots , dysautonomia , digestive issues, gastroparesis and more ) can sometimes start acting after a trauma although it is a genetic condition

@Lisa_Tamati 2 месяца назад

there are many reasons for these things to start and trauma is definitely one and yes genetic predispositions as well play a role

@Alex-Music639 8 месяцев назад

excellent information

@Alex-Music639 8 месяцев назад

I have had a severe TBI in 2015 (car accident) with cognitive issues and brain fog ever since. B1 (benfothiamine) already changed my life in less than 2 weeks,.. I hope it's getting even better!

@sueellenmcgoey6095 3 месяца назад

Excellent video❤ Thank you,very informative

@Lisa_Tamati 2 месяца назад

xxx

@p4h10oso 11 месяцев назад

Lisa is dropping quantity and quality always!

@Nonces-Narcs-Worst-Nightmare 9 месяцев назад

If you have nothing nice to say maybe you should just shut up 🙄 Says more about you than the ladies videos! Maybe you just don't understand the content 🤔

@Lisa_Tamati 9 месяцев назад

❤❤

@eddieabbott370 4 месяца назад

@@Lisa_TamatiYOULL HELPING FOLKS WITH NO DRUGS. I HOPE YOULL HAVE GREAT BLESSINGS. DRUGS ARE NO GOOD.WE NEED HEALING. NOT KILLINGS. APRIL 13,2024

@mariepaulegil2233 2 месяца назад

Are you aware that you are describing the symptoms of Ehlers -Danlos Syndrome 😮

@natsarimlife9508 2 месяца назад

So true about the vagus nerve from my experience. Thank you thank you

@Lisa_Tamati 2 месяца назад

appreciate your comments and please staytuned

@wendyhla7097 8 месяцев назад

Elliot only mentions the necessity of mega dosing B1 of thiamine deficiency but he does not mention if it is TTFD or Benfo etc. He only refers to his other videos.

@MyUltimateStuff 8 месяцев назад

There's other B1 info vids on YT which goes into the different B1 "types" & which helps which body systems; sorry, Im moving, at my "old place", & don't have my notes I take for this. Desperately needing rhis info to help quelch Reactivated Epstein-Barr Virus that I realky trifgered afteemr Covud in Dec '19. Been living in a nightmare with basucally LowGrade Mono for FOUR YEARS now... wgen I finish moving, im increasibg allothiame slowly, adding more Mg (im somehow depleting it, bad leg cramps) & adding Bentofiame(sic) as well. (Stsrting big time 1/1/24, when Im in my new place - Baby Steps, Im so hopeful : D Thank you Thank you

@user-lo2rg8qh9l 7 месяцев назад

I use hcl gotta be smart and try it out for yourself to find which works or doesn't for you

@suew4609 5 месяцев назад

Yes, he says to start with Thiamine HCL, as the other types can be difficult to handle at first for some people. Then move on to Benfotiamine, then TTFD after you can handle that. I wish he had a more concise video where he goes over his therapy for starting B1 and oxalate dumping. His info seems to be always on a 2-3 hour video. Finding the right one can be time consuming!

@Lisa_Tamati 5 месяцев назад

Just too much to ho into in one hour

@terryeggart4162 10 дней назад

@@suew4609look at his RU-vid channel ... he has short videos there explaining what you are asking about.

@Anne..... 7 месяцев назад

I wonder if taking high doses of Thiamine/Benfotiamine could counteract the adverse effect of mutations in the SDHB gene which could potentially cause paragangliomas. Mutations in the SDHB gene are associated with hypoxia...

@DJdj-ir5uz 7 месяцев назад

I cant find where you talk about thiamine for cancer. I have seen some studies yhat say it promotes cancer grouth so shouldnt you at least be warning about that and other studies that say in high doses of like 3 grams per day it can reduce cancer. This information seems huge and people with cancer meed to know the truth. Can you please address this issue?

@binathere2574 Месяц назад

Cancer is a metabolic ( low energy) disease. B1 improves mitochondrial function.

@boe1956 Месяц назад

@@DJdj-ir5uz I'm in a cancer group..All B vitamins are OFF THE TABLE...yes we found studies that B feeds cancer big time. Huge no no! Through the foods too. Cancer loves B. They should bring this knowledge out, or perhaps they don't know.

@vickielynn777 5 месяцев назад

What are the highest safe levels. I know of someone that is taking 3.5 grams of B1 with good results, but what are the downsides?

@binathere2574 Месяц назад

Probably none. It's a non toxic essential vitamin

@RaniceF 3 дня назад

Im wondering if taking the Cofactors with thyamine will avoid the paradox reaction?? Cofactors all the B vitamins, vitamin C, maguinesium, if you are low or deficient in maguinesium and or low in vitamin C B1 can't work properly.

@KATEB33ful 11 месяцев назад

Could this be a good idea to combine Wim Hof breathing exercices with thiamine protocol ?

@Nonces-Narcs-Worst-Nightmare 9 месяцев назад

I think so definitely!

@JB-gq3or 8 месяцев назад

Yes I heard him mention the Wim Hof breathing on a Carnivore video

@MyUltimateStuff 8 месяцев назад

I just watched a great "Respyre" video about "purposeful sighing" to help lower stress. That hot-looking Dr Andrew H (?) - from Stanforrd & talks about it (haha, Im not THAT ill! Lol)

@Mo-yj3wf 9 месяцев назад

What about it correlation to Hashimoto? 🤔

@maddworld3317 8 месяцев назад

I have that too - I need to learn more about this dosing

@andrewnewick8910 6 месяцев назад

After being underweight all my life, I was diagnosed with Hashimoto disease at age 30. Since being on the TTFD form of B1 I have put on 6kg of mostly muscle at the age of 50

@maddworld3317 6 месяцев назад

@@andrewnewick8910 Excellent! Are you using EON's TTFDform? If not, what other brand did you use?

@marias6583 14 дней назад

Iodine is the solution to Hashimoto's (look up Dr Brownstein), but if you have a B1 deficiency you definitely need to fix that first before taking iodine, otherwise you'll get an awful reaction (that happened to me) as B1 will get more depleted

@joi3296 2 дня назад

@@marias6583what was that reaction like?

@pamelaj2601 9 месяцев назад

Since taking thiamine I have experienced a lot more allergic reactions to my safe foods as well has being extra sensitive and feeling itchy internally and uncomfortable and had to stop

@mariyamshafique6262 9 месяцев назад

Are you taking the cofactors too

@pinksupremacy6076 8 месяцев назад

That could be a paradoxical response. Try to switch thiamine type and/or lower dose for some time.

@maddworld3317 8 месяцев назад

@@pinksupremacy6076 Or possible she doesn't need it & is getting enough already

@zofiaskokowska6816 8 месяцев назад

What you consider as your " safe foods"?

@maddworld3317 8 месяцев назад

@@pinksupremacy6076 I'm taking their TTFD plus added regular B1, quickly bumped it up to 4 per day =400mg & so far so good. No changes or reactions. I have benfot. arriving next week that I'll start.

@Shoshin777 7 месяцев назад

I’m about to start the benfothiamine to treat PD that I just got diagnosed, I’m only 39 I’m devastated can someone help me with the protocol please

@cosmichealth3907 7 месяцев назад

Benfo Magnesiu B complex Nutritional yeast Vit d

@Lisa_Tamati 7 месяцев назад

Thanks for watching and yes Benfo is great

@user-rw2yy1bo2s 6 месяцев назад

Read Daphne Bryan's book 'Parkinsons and the B1 Therapy'

@suew4609 5 месяцев назад

If I were you, I’d watch more of Elliot’s videos on his channel. It’s not as simple as just take these and you’ll get better. I’ve heard him say to begin with Thiamine HCL, move to Benfotiamine when tolerated, then the same with TTFD. He’s also said that those with Parkinson’s do better with injections, which you must get for the rest of your life to stay well. It’s not a cure, it just holds off the bad symptoms. I wish I knew this when my aunt had it for over 30 years.

@WildCornoviiStudio 4 месяца назад

That's very young. I would get another opinion on this

@RaniceF 3 дня назад

Yes, low doses thyamine cause proliferation in cancer patient and HIGHER DOSES kill cancer cells. Doses over 100mg , lower then 75mg is not good idea!

@easyartisan 7 месяцев назад

Must we why they've taken the 250mg dose off the shelves in NZ as of last year. I used 3 of these a day for thyroid issues and they worked a treat. Now cant buy the larger dose anywhere.

@Lisa_Tamati 7 месяцев назад

go to my store where you can get TTFD and I can also access for Kiwis working with me Benfotiamine. shop.lisatamati.com

@ronu7313 7 месяцев назад

Is that Dr Antonio Constantini mentioned at 49:06?

@Lisa_Tamati 2 месяца назад

yes

@plarkin6433 Месяц назад

I believe gluten sensitivity is A cause of fibromyalgia & many more diseases Im deficient in b vitamins because of Gluten sensitivity and faulty absorption Thank you

@boe1956 7 месяцев назад

How do u know if u are deficient when doctors do not test for this?

@binathere2574 Месяц назад

Symptoms. If you take it and feel an improvement, you are deficient.

@ginawhatley7421 Месяц назад

Would this work for people with the gene SNP MTSO1 and also the disorder called MCADD (medium chain acyl coA dehydrogenase deficiency)?

@sugandhadogra1781 9 месяцев назад

Yes thaimine helped me .

@mariyamshafique6262 9 месяцев назад

How has it helped you?

@evodota 6 месяцев назад

get well soon ! How much thiamine do you use for one day?

@sugandhadogra1781 6 месяцев назад

@@evodota I started with 100 mg , tuk it till 600 mg . Now bak to 100 mg occasionally. I feel great now

@fernandatavares5203 8 месяцев назад

Elliott

@lucycare3901 Месяц назад

WHAT ABOUT TARDIVE DYSKINESIA? I WOULD LIKE TO KOW IF WORK FOR THAT ILLNESS 😢

@pamalatrynovich4817 5 месяцев назад

Will this B1 vitamin help with tinnitus?

@virginiagriner5032 3 месяца назад

I wish!

@frankiebee3049 3 месяца назад

Acupuncture got rid of my tinnitus.

@BallisticBrunette 3 месяца назад

I would have your iron levels checked for that one. Or vitamin D levels

@JJ-jl1ge 2 месяца назад

I found taking liquid chlorophyll fixed tinnitus for me.

@Lisa_Tamati 2 месяца назад

unsure sorry. Worth a try

@netto682 9 месяцев назад

Sugestao entrevista / DR LAIR RIBEIRO do BRASIL🇧🇷🇧🇷🇧🇷

@ZulOCurran 20 дней назад

Can megadose of thiamine reverse Ptosis?

@hameed2419 8 месяцев назад

What are the other essential co-factors to be considered when supplementing thiamine ? Anybody have any idea ?

@cosmichealth3907 7 месяцев назад

B complex Vit d Magnesium

@pambaughman1579 7 месяцев назад

@@cosmichealth3907 What is it could be complex because I can’t stand nutritional yeast

@cosmichealth3907 7 месяцев назад

@@pambaughman1579 add moringa

@cosmichealth3907 7 месяцев назад

Chlorella

@solutions4tenants141 6 месяцев назад

In one of Elliot’s videos he talks about how important it is for the body to have lots of potassium in the cells before we take the Benfotiamine and B-1

@camarorules1 3 месяца назад

What's a mega dose?

@Lisa_Tamati 2 месяца назад

The protocols are all available via Elliots website he has a whole pdf you can download for various ailments and according to your preferences for the type of thiamine and what works

@natsarimlife9508 2 месяца назад

Wow this lady sounds like me. Interesting

@Lisa_Tamati 2 месяца назад

appreciate you

@dry509 8 месяцев назад

Any information on Schizophrenia treatment?

@coachwork 8 месяцев назад

Go to a Christian pastor and have them cast out demons. MPD same.

@dry509 8 месяцев назад

@@coachwork Crossed my mind. What does mpd mean?

@ClarkOside 8 месяцев назад

Also, I keep reading about scizophrenic symptoms to take methylated B12 w/folate (NOT folic acid) and B1. Take B12 as methylated B12 vs non methylated in case of MTHFR gene mutation.

@dry509 8 месяцев назад

@@ClarkOside Thanks for the feedback. Read somewhere that some of the trace minerals,either too much or too little, could sometimes be involved?

@darrenwalshe8513 7 месяцев назад

Niacin

@douggrant3431 9 месяцев назад

Is this a band aid or a permanent fix.

@MyUltimateStuff 8 месяцев назад

It depends on your condition. Its not that expensive to continue....

@Marigold-ip3gw 6 месяцев назад

Are prescriptions a bandaid or a permanent fix? Sheesh!

@suew4609 5 месяцев назад

It keeps deterioration at bay. No it’s not a cure, but nothing is. People function better on it. Many get some function back.

@marias6583 14 дней назад

Vitamins are supposed to be part of your daily diet for the rest of your life so I wouldn't call it a bandaid

@netto682 9 месяцев назад

👏👏👏🇧🇷

@Lisa_Tamati 9 месяцев назад

❤thanks for listening

@patcarroll9234 7 месяцев назад

WHERE IS THE DOSAGE INFORMATION? EPIC FAIL. STOP CLICK BAITING TITLES! MADDENING!

@kevinjoseph517 5 месяцев назад

100-400mg i guess

@binathere2574 Месяц назад

I wouldn't call this click bait lol.

@Rene-uz3eb 6 месяцев назад

Thiamine supplementation might be the biggest supplement disaster ever. Might, I'm not sure, because I don't quite see the mechanism. But there is evidence that excessive doses which are sold in every thiamin and multivitamin supplement (100x rda or much more) are using up magnesium, making every multivitamin user magnesium deficient, which is about as bad as it gets in health consequences. Magnesium levels are rarely measured. "we estimate that up to a third of the general population may be magnesium deficient and that outside of acute clinical encounters or hospitalization, hypomagnesaemia is likely frequently overlooked in general clinical practice." Magnesium Deficiency What Is Our Status? 2016 My understanding of magnesium balance is that there is very little stored (total bone magnesium is only on the order of total tissue magnesium), the turnover is large given large rda of 400mg.

@franciscafazzo3460 6 месяцев назад

Put together your own show

@Rene-uz3eb 6 месяцев назад

Well this is the one claim I'm not as sure as I sounded above tbh so that's probably a bad sign. I just know every time I take it by itself it knocks the wind out of me. It could instead be using up choline instead of magnesium. The evidence for magnesium is indirect. In general there is very little research on thiamine, and some toxicity reports from the 1940s.

@suew4609 5 месяцев назад

@@Rene-uz3ebWhat type are you using? In other videos he says to start low and go slow. Begin with Thiamine HCL first, then Benfotiamine, then TTFD. Start at 50mg and go from there. Unfortunately, or fortunately, we are all different, which makes it difficult to give a one-fits-all dose!

@Lauren-vd4qe 3 месяца назад

one has to take lg doses of magnesium and potassium so the thiamine can work properly

@sueellenmcgoey6095 3 месяца назад

Very true,that's why they suggest supplementing magnesium

@iamthefiremanjj 7 месяцев назад

You guys gotta be careful it can fuck you up too just be careful

@boomerang0101 6 месяцев назад

lies

@binathere2574 Месяц назад

What B1? I don't think so. That's a doctors speciality, not B1.

@Rosina2727 8 месяцев назад

oh gosh ive just come off his site. i cant stand his fasts speed nonstop talking. talks too quick.

@pinksupremacy6076 8 месяцев назад

Stop complaining for gods sake

@maddworld3317 8 месяцев назад

@@pinksupremacy6076 🖐🏼👍🏼 I don't think people even realize that they can go into settings and speed up or slow down the audio speed... I have to speed up Dr Gundry - better than complaining for FREE info that is better than paying doctors