MENOPAUSE Follow Along FULL BODY Workout | Beginner Friendly 

*No Mid Workout Ads*
Follow along with me as we work for 30 minutes through a series of bodyweight and weighted exercises. No weights? No problem, all exercises can be done without weights or with a bottle of water or a can of beans.
This workout is designed for every level from beginners and beyond so you can adapt the exercises to suit your level.
This workout is designed for every level from beginners and beyond so you can adapt the exercises to suit your level.
Get ready to feel strong and confident in your movements!
If you like this workout please subscribe to my channel for more: / @strengthandbloom
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