MENOPAUSE Strength Workout (1/2) | Joe Wicks Workouts

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Build strength, stability and boost your mood with my menopause workouts. I’ve filmed two workouts that are designed to support you during the perimenopausal and menopausal stages of life. Try to focus on lifting weights with good form and control. Remember, these videos don’t substitute medical advice.
If you’d like more, there’s a Strength in Menopause series on The Body Coach App, with full body, upper body and lower body workouts.
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40 seconds work | 20 seconds rest
Front Squats
Shoulder press
Reverse lunges (R)
Reverse lunges (L)
Glute bridge and floor press
Lateral raises
High plank
RDLs
DB Squat to 3 Bicep curls
Tricep kickbacks
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Опубликовано:

27 сен 2024

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Комментарии : 124

@kevinlowes-is4pe 3 месяца назад

Excellent workout! I’m 71, the pace of this really allowed me to concentrate on technique and doing the exercise properly. Thank you Joe! Jacky

@CH-ei8mz 4 месяца назад

Thank you for tailoring your workouts to suit all needs.

@ramanelli0908 3 месяца назад

I've been struggling lots through peri menopause. Zero physical activity for last few months. So many sugar cravings. Just come on here in the last week and getring me motivated. Thanks Joe, more needed. Love the Davina chat too. Keep it up.

@desertwalk4592 4 месяца назад

🔥Thank you, Jo. Really appreciate the encouraging words as well. Sometimes it is limiting beliefs that get the way of motivation.

@practizma 4 месяца назад

I love the fact that there was something titled menopause in my feed that wasn't telling me how to cure my wrinkles or fix what's "wrong" with me. Great class taught by a guy. We are making progress.

@Violet-NYC 2 месяца назад

You gave me a laugh. I completely agree!

@practizma 2 месяца назад

@@Violet-NYC Yippie :)

@marknlor 4 месяца назад

thanks for this Joe, really nice to have something low key and accessible to do when energy is lacking. Your kind words of encouragement are a real booster too. Keep up the great work!

@jacquimcdermott2901 4 месяца назад

Thanks so much. Woke feeling a bit sluggish and did this and totally changed how i felt 💪🏻💪🏻

@emilyanderson9797 4 месяца назад

Thanks so much for this Joe. Great non-impact strength work-out that still gets the heart pumping and a sweat on. I can't do jumping anymore at all, in perimenopause, but love building strength with weights. Looking forward to doing the next one, too.

@sammy_712 4 месяца назад

doesn’t seem that different from a regular workout just a slower pace which is nice to do sometimes regardless of menopause or not

@ChittarupaYoga 3 месяца назад

I totally agree with you. What's the difference?

@NikkiAMurrayAvon 2 месяца назад

Agreed! This is perfect for that time of the month too!

@suefrost3578 Месяц назад

Getting back into working out again after illness and have menopause issues, osteoarthritis and lymphedema so the pace of this is perfect!

@angelamuncaster3424 4 месяца назад

Thanks for this workout Joe, will definitely give this a go ❤

@julietaylor-fernandes5087 4 месяца назад

Have been doing these Menopause workouts, they are wonderful! Very motivating and not hard to do! After 2 weeks have seen a big change in how my clothing fits💪 and most importantly I feel great mentally! Hope you create more of the same Joe, terrific they are! Thank you! Cheers 🎉

@MsCatarat Месяц назад

Absolutely love it! and moreso to see a guy is addressing menopause workout for women ...kudos!

@juliewaller8242 4 месяца назад

Thank you Joe,I’ve been struggling for the last couple of years to have any motivation to exercise, I did your workouts every day during the lockdown. So glad I’m back!! 😅

@judithroberts1148 2 месяца назад

Getting back into exercise after a back injury, was perfect regime for me. Thank you Joe!

@suemcdonald929 2 месяца назад

That was fun! I was in an exercise slump and this has reenergized me. Thanks Rachel!

@jillfletcher6096 4 месяца назад

Thank you for this. 🙏

@clairestubbs1742 4 месяца назад

Loved this Joe, awesome!!!! Would love slower ones like this on the app too! X

@ryanandnickybateman6606 2 месяца назад

Thoroughly enjoyed it! Loved the fact it was only 20 min too. It was tough in some places but easier in others. Will aim to use heavier weights as I go along!Thank you!

@Poppies2420 3 месяца назад

Thank you for this and for saying we're not stuck we can change by eating differently and exercising.

@MsMRJames-ll9dh 2 месяца назад

Thanks Joe! Tried this today! Really lifted my mood ! ❤

@helensymes9528 4 месяца назад

OMG!! Really feeling it today after doing this first video once - it showed me how very unfit I am. Loved this, tailored for my time of life. I’ve always held back doing lots of workouts, but just this first one has me fired up!

@NYtoNC 3 месяца назад

Love this concept but would love a no repeat workout even more❤

@munggoaguinaldo935 7 дней назад

Wow, exactly what I was looking for!

@dna6440 4 месяца назад

Thank you Joe I really enjoyed this gentle exercise I loved the use of weights I haven’t been exercising for a while but I feel this has given me a boost to get back to exercise.❤❤❤❤

@joannehughes7108 4 месяца назад

Thank You Joe ❤

@raffiecowie-stewart9720 4 месяца назад

Thanks Joe. I love the app ones, but came here this morning to try the RU-vid ones. Sometimes 20 mins is all I have but I still want to lift. xx

@clairehobson6030 4 месяца назад

This was great, thank you! Just what I was looking for, looking forward to the 2nd one already😊

@raushancanapari2395 Месяц назад

Might be a dangerous for smn who has sm issues such as a backpain or issue with knees,so that, an accurate explanation of how to keep your body before you start practice these exercises is very important!

@lynnek4226 4 месяца назад

I enjoyed this one as well. Thank you, Joe!

@nicolabirchley5514 4 месяца назад

Another great session Joe really feeling the difference thankyou x 🙏🤗♥️🌻

@barbarafisk-sl3hd 4 месяца назад

Great workout today. Thanks

@JackieOrtiz-j7x 26 дней назад

Loved it and the tile! When is it time to switch the dumbell weights ?

@nicolabirchley5514 4 месяца назад

Really enjoyed this session Joe thankyou & love all your workout area's x🌻♥️🙏

@salliedavies8784 Месяц назад

Awesome workout. I was resisting do these because I have another strength program. But this also worked on my raising my heart rate as well. I will be checking out the workouts in the app to now. ❤

@Epark58 3 месяца назад

Thank you so much! More please! 😊

@lisamacdonald1778 3 месяца назад

Really enjoyed this workout thanks Joe 😊

@ruthsalinas9479 Месяц назад

Awesome videos for us women going through perimenopause and menopause. Thank you!!!! What shoes are you wearing?

@Velvetroads1 Месяц назад

Just finished this. Really enjoyed it. Is it for every day or alternate days?

@matildediazgonzalez4751 29 дней назад

Brillante me encanta. Lo hago casi todos los días ya que tengo 60 años y mi musculatura es bastante pobre y con ellos estoy mejorando. Me gustaría saber si tienes ejercicios para gente hipertensa. Muchísimas gracias. Abrazos desde España!!!

@wendycoates Месяц назад

Game changer for me ❤

@josephinebelvis59 6 дней назад

Thabk you so. Much.

@liztaylor788 3 месяца назад

Amazing Joe..more please!

@gaylewood5665 4 месяца назад

It’s perfect, thanks Joe.

@nicolabirchley5514 4 месяца назад

Thanks Joe done & dusted x🙏♥️🌻🤗

@rosinatube9937 4 месяца назад

wow thank you for sharing ❤💚💛❤💚💛❤🌻🌷😍😍😍👏👏👍👍

@glenysmorgan9065 4 месяца назад

BRILLIANT IDEA !!

@jomitchell3495 Месяц назад

Brilliant what is everyone eating to lose weight please xx

@katharined6199 4 месяца назад

Thank you, so beneficial ❤

@kristaparsons5043 4 месяца назад

Loved this workout

@Lynsey79 15 дней назад

Is this something I can do daily? Or do I need to give myself a rest day and do cardio or something instead? Thank you 🙏🏻

@deborahlall3488 4 месяца назад

Thanks Joe

@JudithBarletta Месяц назад

Love it.💪

@adelldazeem 4 месяца назад

Thank you!! Do you have a strength-building workout for men, post-hernia surgery?

@lindarookes7741 4 месяца назад

Brilliant hit loved it only had to change 2 😅

@lynseymartin3308 4 месяца назад

Loved it ❤ I think I need to purchase heavier weights as my 2.5kg were too easy 😊

@ashleighmcmillan4792 4 месяца назад

Thank you!!🎉

@MaxineSimpson-hz8pm 4 месяца назад

Thanks Joe, appreciate you doing these xxx 11:29

@leshpatty Месяц назад

This looks great. Just need dumbbells

@debbieince9809 2 месяца назад

Could you do something about nutrition as well would be great

@nicolabirchley5514 3 месяца назад

3 x sessions with you today Joe thanks so much would love some more new dumbbell workouts please!!🤗🌻🥰💪xx♥️

@michellestockman25 Месяц назад

Hi. What weight of dumbells should I purchase? 1kg and 5kg maybe? Hope someone can help. Thanks in advance.

@reikihealer6176 4 месяца назад

Thanks Joe , enjoyed this a lot , I have developed a tyre around my back that’s going round my front 😳 I exercise every day so I don’t understand why ? Tops of my arms are horrid too can you help ? I have to be careful with excesise cos I have RA. But I want to keep it up 🏋🏻‍♀️ thanks x

@blindrootinhogs 2 месяца назад

No warm up ?

@alexlawler9477 4 месяца назад

Where are the 10 in the app? I only have 6

@sarahjsparks 4 месяца назад

I was looking for the 10 in the app too as I only have 6. Maybe some more workouts are due to be added to the app soon?

@JaniceBarnett-mo3xw 4 месяца назад

Does anyone know the weights of the dumbbells? Or what would be best for a beginner?

@margaretwhiteman1933 4 месяца назад

I started for the very first time on Joe's plan with 2 to 3 kg, I now do 6kg

@JaniceBarnett-mo3xw 4 месяца назад

Thank you!!

@sooticablue1664 4 месяца назад

Aw. I love men helping me deal with menopause. Now you’re cashing in on that too! 🙄

@foxxeil 4 месяца назад

i’ve checked out his page and in a lot of his works he has done much research and i’ve done my own and it seems very reliable. he’s not cashing in unless you pay him, he’s putting FREE workouts on youtube. he is also very supportive and positive, please leave this page unless you have any love to spread🫶

@fayemoss5656 4 месяца назад

It's lucky Joe's done one for us and on here it's FREE

@sooticablue1664 4 месяца назад

@@fayemoss5656 that’s not the point I was making at all.

@fayemoss5656 4 месяца назад

Then explain what you mean?

@sooticablue1664 4 месяца назад

@@fayemoss5656 I did. You just don’t get it. Which is fine.

@radsnutrition1423 4 месяца назад

Brilliant - lovely to see something aimed at women in this life stage.

@estellacole7257 3 месяца назад

Loved it! as a Menopausal woman, I so appreciate these, please do more!!

@16424 4 месяца назад

Wow! Thank you Joe. At first I thought this was going to be like your other dumbbell workouts but it's different enough. Love the focus on triceps too. Please do more like these. Would also be nice to have some abs work for this stage too. Thank you for your commitment to regular RU-vid workouts

@angelasemowo9510 4 месяца назад

Fab but i think I'll start without weights first . I've no strength at all and have a dodgy knee & frozen shoulder 🙄

@emmamackay192 3 месяца назад

What size weights please?

@tammyshaikh2318 4 месяца назад

OK, done it! Thanks, appreciate the tips on posture - more please ❤

@Pancakelazybump 4 месяца назад

It was so fun meeting u in our school thx so much for coming!

@pennyguard1071 2 месяца назад

Thank you. I started my usual workout this morning with a lot of joint pain. Your workout popped up so decided to do it instead. I am so pleased I did. The pain in my knees has decreased. 😊

@jocelyn4485 Месяц назад

This is great! Thank you so much Joe. Could you also recommend exercises for hip strength please? I have had to take thyroid hormones for over 20 years and as a consequence have extremely low hip bone density. I have been prescribed medication but would like to find appropriate exercises to help.

@louisechapman7381 4 месяца назад

Is this suitable for beginners?

@mellygator73 4 месяца назад

Thank you Joe, just what i was looking for!!! ❤

@MaxineSimpson-hz8pm 4 месяца назад

Thanks Joe, appreciate you doing these xxx

@HP-ym8nt 4 месяца назад

Been waiting for this - thank you x

@kellysuriol9237 4 месяца назад

❤

@justinemckendrick4443 4 месяца назад

Am I missing something..he says there are 10 menopause workouts on the app but I only have 6 and I’ve updated the app today. Great workouts though

@debbiehoughton9448 4 месяца назад

With tennis elbow in one arm and a shoulder impingement in the other, that's more I can't do. Oh well, back to the intermediates then. Any chance of non dumbell meno workouts for those who can't even hold their own arm?

@alisonhamson3582 4 месяца назад

Really been struggling to get back into consistent exercise the last few months, really enjoyed this workout and going to use it to get me back into doing some more regular exercise