Menstrual Cycle Meditation 

The intention for this meditation was for the beginning of your menstruation, but I did not expect to see so many stories from people missing their period for long periods of time and bringing it back! Thank you for sharing these stories. Please be gentle with yourself if you have gone a certain time without your menses. My hope is that through this meditation you may begin to bring love to your moon cycle at whatever phase it is in.

wow i’m not really the type to comment on youtube but i just have to say that this really works, my period was delayed for almost a week, i was having the worse pregnancy scare of my life, it was terrible:/ and after i listened to this twice, i started to feel some cramps and and literally and within a few minutes, my period finally started, i was also stressing a lot so that also causes it to be delayed. to all the ladies out there waiting on theirs, please don’t lose hope, your period will come. i also drank turmeric with warm milk and honey for 3 nights an drank tropical juice and exercised a few times so try that

I had to come back. Plz listen every1 I am not any paid promotion person. I am really helped by this. Actually I am around 37 and first time in my life my my period got delayed by 5 days. I always like alwwz including my teens has 28-30 days cycle. This is the first time it got delayed and I was scared to hell fearing menopause. Suddenly found this meditation last night and gave it a try just before retiring to bed. And today at 8 pm I got my periods. This is my gratitude post. I don't know how to thank you for this. Thank you

I did this meditation right now because I'm going through a pregnancy scare and I really hope it will work. I feel some cramps down there and I feel connected with my body. Pray for me.

Period was late almost a full week! Listened to this last night and this evening I finally got my period . Thank you!!!!

My period is 5 days late and I’m having a terrible pregnancy scare. It is not my time to be a mother and I have no means for an abortion right now. Pray for me that my period arrives, I will update if it does 🤞🏻

Claming to have my period now🙏after hearing this meditation twice I can feel already the pressure on my lower abdomen whre I usually experience when my period is coming. I do believe on this. Positive to have period after thia night of meditation🙏 thank you ms. jenna. Thank you god and universe Updateeeee guys. It works. I listened to this twice last night before going to sleep and the nxt day at the afternoon I listened to this again after 2hrs . My period cameeee. thank you for this😭and also putting a heat pad and drinking ginger tea

Thank you so much❤ My period was late by 18 days and I got it just after 1 hour of listening to your guided meditation. This helped me so much! Thank you ❤😭

OMG! It worked. I listened to this meditation around 3AM, and now it's 07AM, and I just got on my periods. After being delayed.

This is my first cycle in 2 years after the birth of my son. Your beautiful meditation released something in me. Thank you.

Myy periods Wass 34 days late 🙂🥺and Wass having aa bad pregnancy scare 😭😭butt thank godd foundd thisss and I just listened once before I sleep and in morning I got my peirods magical thank u so muchh ❤....and to all girlsss don't worry everything gonna be fine just trust ur body ❤

Have PCOS...got period only once this year 😭😭... hope it works..pls pray for me to cure from pcos 🙏

My cycle has reduced to two days and i just listened to this, it made me cry so much for being so harsh and demanding of my body and not giving it any special care during periods or letting myself be feminine or embrace it. I'm glad this is the beginning video to my journey of reconnecting.

This really works! I tried it along with other techniques that I found here on youtube, such as pressing points on my body, listening to music or yoga exercising. I also ate C vitamin and drank a lot of water. I started in the morning and in 8 pm got my period! I cannot be happier! I missed my period for 3 weeks and now it finally came back!

After four days of delay, I listened only once, in the evening and in the morning my period came. Thank you!

Thank you for this. It’s day 1 for me and I woke up so cranky & crampy. This brought me some comfort.

Due to hormonal changes I wasn't getting my period this time, it delayed and I was anxious coz it never happened to me before. I heard to this meditation couple of times and I got my periods today. Have faith and meditate in it, you'll find the solution to your problem.

I have to thank you for this video. I was 5 days late the day after I watched this video, it finally came. I was touch by this video and so grateful for the moon cycle we can have.

I tried this last night because of PMDD. I fell asleep listening to it, but have woken much happier. Thank you.

Thank you so much for this medition.. was delayed by 6 days by my date.. was stressed.. and then listened it at night and in the morning I got it.

I believe in this meditation I am open to flow of my mentraul cycle .I will come and drop my comment if it comes out.pls help me

I believe this will work and I trust It will work

❤I have it!! I am so happy it is amazing when it is late all is stress and now I love my menstrual pain😊...

I fell asleep listening to this last night, and I got my period this morning after almost 3 years of Amenorrhea! Coincidence or what?!

Thanks so much my periods came

Thank you for this beautiful meditation. Ladies, raspberry tea & parsley leaf to bring on menstruation 🩸❤

Holy shit my period was like over a week late, I listened to this last night now I got my period today 😩😩👌👌👌

This meditation is beautiful! I am so grateful to come across it.❤️ Thank you for this wonderful way to honor my cycle. 🙏🏽

Wow!!!! Delayed period for almost 10 days and i did this twice and my period started! Thank you so much!! You are a blessing ♥️

Thank you so much!!!! I have never been this late and was stressed out about it. I did this meditation yesterday night once for the first time and was following reflexology and other meditations as well. I don't know what worked but I got my period today finally!!! Thank you Thank you Thank you ❤❤❤

Thank you so much mam ❤❤❤thank you for this meditation heling . 🙏

This truly works like magic !! Thankyou so much .

What a sweet and nurturing Meditation for the Moon Cycle! Thank You Jenna! Beautiful!

Haven't had my period for almost 3 months now :( Manifesting that I'll get my period after this.

♥️ came!! Keep your hopes up ladies ! I wish you the best 💛✨😘

Thankyou for this, greatly alleviated my pain and calmed my nervous system❤

I listened to this video for 2 days and my period came after it was late for 2months!!! I had norethisterone before this but it doesn't work. This meditation really helps me to calm down and get my period back! Thank you so much!!!!

Idk if it was from listening to this but my period came the next day!! Thank you!

I can't believe this comments!... I'm really gonna try this...I f someone who has experience trying this and have period pls tell how you guys do it in which time... It'll be really helpful...my period is 15 days late and I'm really concerned about it...Wish me luck and any tips will help me a lot

OK This really works! Thank Goodness!

Such a beautiful, beautiful meditation - I feel so calm now! Thank you

Thank you for a great meditation! It really helped to ground me ❤ blessings!!

I listened to this last night and didn’t get my periods it now!!! I listened to this after all the positive comments but I don’t know why it doesn’t work for me🥺😭

I am 8days late. I really hope this works! I will update when I get it.🥺

It works within 24 hours

I am a male this is very helpful to a health issue that I have .

Manifesting this. 111 🎀💋

In lockdown my periods are disrupted last threes months i am stressed wish me luck 🙏

I loved it so much! Thank you for this gift🌱❤

Ok I’m like so scared rn so ima try this 3-4 times let’s see I’ll be having a spoon of cinnamon and vitamin d and I’ll be exercising hopefully 🙏🏻 just hopefully it workssss 🙏🏻🙏🏻🙏🏻🙏🏻

Claiming to have my period❤️ i only got brown discharge and no period. I hope this helps me bring my normal flow of period pls

It's really works for me Thanks a lot ❤️

My period is coming out now by the end of today

Thank you 😊

Please pray to get periods for me today

🌙✨ MAGICAL

I’m starting my journey today. It’s been over a year….

12 days delayed. I hope this works. 🥺

I did this twice yesterday and I did another one also I don’t think I’m going to get it bc I am only 11 but my mom did get hers at 12 so I should have got it already however I am young and idk if doing two effected it fingers infinity crossed 🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞I don’t want my cousin to go thru this alone she is 13 and got it hope this works ❤️it’s the morning and I’m cramping so idk even if this doesn’t work I thank u for not making me so stressed my brothers make fun of me everyday however this really helps

Wooooow great meditation 😌👍

Oh shit I just slept in btw really soothing thank you

Thankkkkkkkk you

I did this for three days no period but it would have been my first period

❤❤❤

Why did you ask us to remove tampons and menstrual cups?

I like the voice, I like the guidance and what was being said, but I couldn’t relax because the sibilant S at the end of words and the emphasis of the “tion” syllabus in the words inhalation, exhalation etc really bothered me and kept drawing me out of the meditation.

Amazing meditation! But the ads inbetween are super disturbing.

Please let me know is this a subliminal because i cant use subliminals thanks!

Hi can you add subtitles please

Gonna update Day 1-listened 2 times before going to sleep Update (morning)-no period Day 2- listened twice before sleep Update morning -no period

I wish tomorrow my.period come out

Why do you have to take your tampon and soca cup out ?

I want my period to come

want more regular cycles so here i am trying to induce it every 27 days

Holy crap!!!!! I literally just listened to this audio 3 times and my period started!!!!! Thank you!!!!!

Claiming to have my period❤️ i only got brown discharge and no period. I hope this helps me bring my normal flow of period pls

This was one of the most beautiful meditations I have ever experienced. I have never felt my own vibration this purely in over a decade. I feel warm. I feel safe. I feel purified. Thank you for this experience💗💗

BELIEVE ME! I was a week late for my periods. So, whenever I am late I make a drink with ginger, turmeric, zeera and fennel seeds and it always helps. But this time I did some reflexology. It didn't help. So I found this meditation. It instantly gave me pre menstrual cramps 😂. I did this meditation while sleeping as well. I was getting cramps again and again but periods didn't come. Then I did some yoga asanas to help irregular periods. When cramps began to sublimate, one night I put on a mantra music and slept. The very next day, I got my periods. Thank you so much, I was so scared. Girls you go ❤. Trust me, you can do it. Believe in your abilities to have periods ❤. Thank you so much ❤💐💐 Edit - I couldn't make the drink because I am a hostel student now.

My periods were 20 days late, i did this meditation video last night and this morning my periods were back again ! I do not know if this is a coincidence but thank you 🙏

I didn't know that it will really work for me...yesterday I was really very tensed about my missed period for 3 months...but after listing it I really felt good and next day it was like a magic for me and I got my chums... ✌ It really happened✌✌

I think it really works. I was 7 days late. Did this meditation twice yesterday, and got my period today 😊 Thank you so much!

I've done this meditation three times now, and every time I cry more. May the flow of my tears bring the flow of my period.

I claim I have a period now.

Thank you all for your feedbacks..bless me too...Thank you for this wonderful meditation 🙏🙏..Thank you god for leading me to this path of healing🙏🙏

I hope I start bringing love into my cycles that brining love into my cycles will be granted by my higher power and that I will raise love into my cycles and I hope this for others too ❤ I have never seen anything like this meditation thank you

Hi Jenna! I just wanted to thank you for this peaceful and healing guided meditation with all my heart. Even slightly delayed period has the tendency to put me off mentally, which is how I came across your video. I used this twice, once at 4:00 a.m. and once after breakfast. This with light exercising, hydration and healthy eating helped bring my period! I’m truly grateful :)

I've done this on Sunday (69 days into my cycle), I've been struggling with getting my period to arrive regularly (i have some hormonal imbalance) and i never kmow when i get it. I did this, because it was too long for me and on Monday evening I started to feel a little cramping, Tuesday my period arrived. Will definitely come back

It works! I was 4-5 days late! I did this meditation and the next morning I had my period 😮

Claiming to have my period❤️ i only got brown discharge and no period. I hope this helps me bring my normal flow of period pls

Oh i tought this is a normal period meditation but I have my period roght now so I gues I’m just gonna save this for when I actually need it👀😹

Yall cry about not having periods or only having a few per year but its people like me who bleed for MONTHS!!!

I have pcos and a connective tissue disorder and I often have intense cramping for weeks, waiting for a late period. I don't know if this meditation will work, but I'm glad that I listened to it anyway. I feel so at peace. Thank you so much 💕 (update: got my period after a few days of listening at bedtime)

Claiming to have my period❤️ i only got brown discharge and no period. I hope this helps me bring my normal flow of period pls

10 days late Hope i will get my period today

I try to do this at least once every month when I am premenstrual and also bleeding, I truly love it. Thanks so much Jenna :)

Wow pleasant surprise to hear your voice...reminded me of Sandra Rolus..i follow some of her cord cutting meditation, her voice exactly like yours...amazing 👏 🙀

This is my favourite thank god i found it again bless me need help 💕

Dose it work for trying to start your first period

Thnku thnku so mch, I got my periods after listening this 3 times

Prop yourself up with a hot water bottle or pack on your stomach for about 10-15 minutes. My period was delayed for 7 days and it worked immediately for me. Try it Girls❤️