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Menstrual disc removal tips for no mess | demo with fake 🩸  

Period Nirvana
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28 сен 2022

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Комментарии : 176   
@RainbowRiver
@RainbowRiver Год назад
Wouldn't you normally be taking it out over the toilet, not lying down? Then the angle would end up quite different from how it's show here
@corneliastreets
@corneliastreets Год назад
Her tips are still accurate. She advises to angle up when removing it, and over the toilet doing so allows the disc to come out flat like a drawer instead of tipped so less or no blood will get all over your hands.
@cosmos2165
@cosmos2165 Год назад
It depends on how you sit
@mynoseisblind8190
@mynoseisblind8190 Год назад
If your sitting on the toilet then you would be sitting like that
@hopeadler507
@hopeadler507 Год назад
I’m so confused by this bc if the vaginal canal SOOO drastically changed angles when laying down then one would think she would state so in this video? I’d trust this woman with my vaginal advice lol
@TacosYBurritos8P
@TacosYBurritos8P 3 месяца назад
@@mynoseisblind8190no you wouldn’t. That’s laying down.
@FunctionFIVE
@FunctionFIVE Год назад
I'm a guy with literally like no need to know any of this stuff, but I am just endlessly intrigued by your videos, there is so much stuff to learn. It also makes me wonder how to design a better menstruation device.
@youtubehandlesareridiculous
Me too haha, I'm trying to understand the different products and why someone would use one over the other.
@anayarey
@anayarey Год назад
This is so cool, never thought a guy would watch this
@arareanddifferenttune3130
@arareanddifferenttune3130 10 месяцев назад
We love to see it ❤ It really is fascinating though!!
@FlowerEmblem
@FlowerEmblem 4 месяца назад
Men and women learning about each other's biology should ddefinitely be encouraged! Helps with empathy and understanding each other
@elliaustr017
@elliaustr017 3 месяца назад
I think its a good idea for guys to know this stuff. I heard many stories of single dads unable to help their daughters with puberty or male teachers not letting their students go to the washroom on their period. Men will always have to interact with women and people who menstrate, its good to know how periods work to help someone who needs help.
@aprilmayhem81
@aprilmayhem81 Год назад
I have been wearing cups/discs for years. My very first cup became stuck and I couldn’t remove it after 12 hours of trying. It was awful and I ended up going to the dr. I learned that I have a high cervix and short fingers. I started using cups with a loop and have been fine for almost 5 years. I’m currently trying not to have a panic attack because I cannot get my hello disc out. I must have accidentally tucked the loop in when inserting it. I can just barely reach the rim of the disc with my middle finger. Bearing down has not moved it at all. I can only get my fiber on the outside of the rim and can’t get ahold of it. Has anyone had this happen?
@dcsujje9977
@dcsujje9977 Год назад
Did finally come out????
@Harlow_Khmer
@Harlow_Khmer Год назад
@@user-ht3wq7nm2d I'm scared to try disc's and cups, I'm worried I won't be able to get it out. 😭😭🥺
@Harlow_Khmer
@Harlow_Khmer Год назад
@@user-ht3wq7nm2d I literally just got done having my period and now you got me wanting to try it for next month's! I work in different houses and I hate using my client's bathroom even if it's just to go pee LOL so I definitely don't like using it when it's that time of the month so having a disc for cup would definitely make it so I can just work all day without having to stop
@kumarules118
@kumarules118 Год назад
I have a high cervix too 😭 I tried removing my new cup for hours crying until my bf helped me since he has longer fingers and it saved me the trip to hospital. I've been curious with disc but I think its not meant for us 🙂
@Harlow_Khmer
@Harlow_Khmer Год назад
@@kumarules118 see that's what scares me to have happen!!
@chelsico.6929
@chelsico.6929 Год назад
As some have already said about the angle. I relieze the prop can't be held up on its own but a demonstration with the prop body being up right like when sitting on a toilet would be possibly more helpful Especially for new cup users and/or younger ladies just getting their periods
@rissabiagi1570
@rissabiagi1570 Год назад
I REALLY need one with a loop. It is incredibly difficult to remove towards the end of my period when my cervix has shifted to a much higher position.
@sweetestmum
@sweetestmum Год назад
Thanks for this demo, I just bought the nixit and am anxious about removal.
@sync8263
@sync8263 Год назад
If you haven’t used it yet, try not to worry! Removal will go perfectly fine! Try to stay relaxed and don’t panic if it takes a couple tries to remove it. Most cups can be worn up to 12 hours, so if it’s your first time removing and you’re anxious about the time frame, try removing a little earlier than that. Discs can shift higher when you’re sleeping, for example, so don’t worry if it feels like it’s moved higher when you go to remove it. That’s normal.
@bubblespopping2193
@bubblespopping2193 Год назад
I bought it too! I haven't gone back to tampons since😄It is daunting at first like all cups/discs. Just make sure when you push it in to use a little lube or the residue period blood. When pushing it inside, make sure the front of disc is tucked behind the pelvic bone and the back of the disc is behind your uterus opening. You can feel it yourself with your fingers beforehand to see where it all is. You got this! Best of luck fellow disc wearer😁
@fatinameerarozali6242
@fatinameerarozali6242 Год назад
I really like watching people that have no designed long nails. It feels that the person is really taking care of her hygiene ❤
@jeonyn3275
@jeonyn3275 Год назад
I'm really scared of inserting any anything.. Just because of this problem I had never used tampons or cups... But I'm just a teenager it's been only 3 years since I got my first period In future I will definitely try but for now i just can't🙂
@allifearnow5965
@allifearnow5965 Год назад
That’s completely fine! I’ve had my period for 3 years too and I’ve tried tampons, cups, and discs. I found that discs work best for me but do what you’re comfortable with!!
@takiasultana9571
@takiasultana9571 Год назад
@@allifearnow5965 may i know how old are you?
@allifearnow5965
@allifearnow5965 Год назад
@@takiasultana9571 I’m 16
@SportyChlckl
@SportyChlckl Год назад
Start at your own pace! I spent 6 years using disposable pads exclusively until I took the leap of faith and tried reusables. I started with cloth pads 3 years ago. Then started trying cups 1 year ago and have found my Goldilocks cup. Now I’m looking for my favorite disc. The best thing for me is that I still use the other options depending how I feel that month. It’ll be a good journey because you have all the knowledge you need here. Enjoy the process!
@ashrowan2143
@ashrowan2143 Год назад
Use what your most comfortable with, I used tampons during one of my first periods because I was going to a water park for a friend's birthday in the middle of my cycle, but I also wasn't overly concerned about using one. I didn't have any problems so try not to let yourself get to stressed out about it
@SabiChan8
@SabiChan8 Год назад
The hard part isn’t the pulling out, it’s the getting in or back in after. 😅 I struggle immensely with ways to put it back in. It’s messy, it’s complicated. It’s frustrating.
@daijahporchia8439
@daijahporchia8439 11 месяцев назад
I dont take it out all the way in public. Once it's out alll the way I usually have to lay down to put it back in properly. I just untuck the lip of the disc thats tucked under my pubic bone, bear down to expel the contents, and tuck it back in. Usually works pretty well.
@Marie-uy4yp
@Marie-uy4yp 5 месяцев назад
​@@daijahporchia8439finally someone with this. For me it is the easiest way to get it in when I'm lying down. 😊
@tianamarie989
@tianamarie989 4 месяца назад
Usually you rinse it before reinserting.
@kenzielacosta8244
@kenzielacosta8244 Год назад
I never really had a problem....when I'm learning a new product...I'll try ro insert and remove in the shower....but when I'm not doing that....I'm on the toilet and when I wash my cup or disc.....I just wash my hands ...idk Don't be weirded out. We are goddesses my friends.
@feralmagick7177
@feralmagick7177 Год назад
I definitely don't like the disk but my cup is Everything!
@brittany9293
@brittany9293 11 месяцев назад
Can you use a disk like a cup? How do I know it’s near my cervix. When I use my cup I just put her up there and make sure I can’t feel it and can grab for removal!
@lisavollgraaff5759
@lisavollgraaff5759 Год назад
will the hello disk be available in South Africa soon? We don't have options like that here. Only the normal disk(but still very limited)
@OhWanya
@OhWanya Год назад
I always appreciate your videos ❤❤
@victoriafox-bratcher6109
@victoriafox-bratcher6109 4 месяца назад
How often do you empty these things….id hate to be at work and have to dump this thing…run to the public bathroom sink..wash it go back to the stall and stick it back in…so much I need to know😊
@misssugad3830
@misssugad3830 11 дней назад
It can stay in up to 12 hours depending on your flow
@Katherine_inthehouse
@Katherine_inthehouse 5 месяцев назад
I am using menstrual disc now, wnated to switch from cup to disc since it is less hassle but I don’t figure yet how, It doesn’t leaked but my problem is while peeing it start to drip, so I just take it out again and insert it again. I don’t know what’s the problem.
@bloob9147
@bloob9147 Год назад
Don't you have to take out discs on the toilet? personally I can't take cups out any other way than standing up, I don't want my hands in the toilet
@ArtemisRose-do6oe
@ArtemisRose-do6oe Месяц назад
This is super helpful
@mistibransford6954
@mistibransford6954 Год назад
Thanks to your videos I started using disc's and I LOVE THEM! I was not a fan of the cups.... butttt I'm having an issue with messes. When you start and put a disc in how do you clean up the excess on the inside, where it doesn't make a mess on your panties, when there is no time for a shower? I clean up with baby wipes, but it definitely doesn't get it all.
@daijahporchia8439
@daijahporchia8439 11 месяцев назад
I usually wear mine with period panties so I dont have to worry about that. You could also do a panty liner?
@barbaragoodyear2830
@barbaragoodyear2830 Год назад
What if you need to use one at school how would you clean it discretely?
@Harlow_Khmer
@Harlow_Khmer Год назад
Should last long enough to where you wouldn't need to empty and clean it at school.
@tessalysanne5349
@tessalysanne5349 Год назад
I don’t think there would be a need for disposable disks. Just take a water bottle with you on the toilet and wash it over the toilet 😊
@deguzmanronalynd.8501
@deguzmanronalynd.8501 8 месяцев назад
Looking for sponsor for Hello disc :( It is 48$ here. I hope these are free
@loadedfun4764
@loadedfun4764 2 месяца назад
How is this the first thing this morning in my feed? WTH!
@kassidieanderson4862
@kassidieanderson4862 Год назад
You have me sold on this hello disk
@clarissanascimento3024
@clarissanascimento3024 21 час назад
Olá, eu coloco e retiro no box durante o banho. Assim não tenho nenhum problema com sujeira😅 Adoro esse Hello disc❤
@chard9469
@chard9469 Год назад
I was just wondering is it safe to wear a disc or cup when doing gymnastics cuz I luv gymnastics and I just started periods I think and I am terrified of tampons. Not so much discs and cups they don’t have a string that can snap lol
@sync8263
@sync8263 Год назад
Yes it’s safe to wear them doing gymnastics. They might shift a little higher depending on how you’re moving but they can’t get lost in there and they won’t hurt you. If they shift, just “push” like you would when you’re using the bathroom, hold the push, and reach for the disc. It should move down so you can hook it with a finger and remove it. If it takes a couple tries, don’t panic. Staying relaxed makes removal a lot easier.
@chard9469
@chard9469 Год назад
Thank you so much !
@Blacjaguar
@Blacjaguar Год назад
How did it work out? I wear a disc only at night because I'm terrified of it letting go at work. I'm a tampon girl for life, shove it in and forget it for 6 hours. No way I'd personally risk a massacre at gymnastics but that's just me!
@leahk1461
@leahk1461 6 месяцев назад
It can be messy at times, but honestly I wouldn't trade my ziggy for any other product.
@jazzyandjojo8253
@jazzyandjojo8253 Год назад
Y’all really worried about getting a little blood on your hands😂. I have endometriosis and fibroids so I bleed so heavy that I have anemia because of it. So these cups would not be good for me😅 anyways make sure you wash your hands before and after pulling them out
@jacksonlol1671
@jacksonlol1671 Год назад
Why am I getting these videos as a teenage male 😭 someone help I'm scared
@unfortunatelyiamsane
@unfortunatelyiamsane Год назад
will that diva disc be available in two sizes?
@pitohui1800
@pitohui1800 Год назад
I doubt it will be.
@hammyfan6060
@hammyfan6060 Год назад
So is the hello disc you product?
@PeriodNirvana
@PeriodNirvana Год назад
I worked with Hello Period on making this design. It’s their product but I co-designed it with them
@Yulietttt
@Yulietttt 4 месяца назад
Auto dump? Does it mean I can auto dump in the pool just like that if I use my muscle? What is the point of this disc if it gets so messy out of blue? 😅
@ktt4171
@ktt4171 4 месяца назад
I think that with the cup it can also be a little messy or stain your fingers when you break the vacuum, especially if you don't want to pull it all the way down before breaking the vacuum because you feel like it's pulling everything inside of you. Someone else happens? (I haven't tried the disk)
@daciasdiy1861
@daciasdiy1861 4 месяца назад
I m guessing mine dint work bc i have a high cervix and can’t seem to tuck it 😑
@shrur3527
@shrur3527 7 месяцев назад
Tq🙏🙏❤️❤️
@dorisnamondo97
@dorisnamondo97 Год назад
I wish I could use these products but I can't. I can't even put in a tampon! 🤣
@llddau
@llddau Год назад
Why? Is it possible you’re using the wrong angle so basically there are body parts in the way when you try to push it in?
@cooolchick647
@cooolchick647 2 месяца назад
This definitely answered my questions but this definitely won't be for me.
@marym9150
@marym9150 11 месяцев назад
Hi I was hopeful that this is the right place for my questions lol. I have recently had my second period after the birth of my son. He's nearly 5m. He's my second child. After my first I went up a size for my menstrual cup. I don't recall leakage while I slept. I tried the same cup for my first period last month. It wouldn't sit right, basically it was slipping out. Used pads and ordered a bigger size. But had major leaking with it last night. I emptied before bed. Now I understand that periods are irregular at this time, but will it become less heavy in time? I have been using a cup for about 10 years. I like my cups lol but I have to admit I still don't feel like this one fits great. I feel like my stick to pull it out is poking my inner lower front wall. Will my vagina shrink anymore or do I need a bigger cup or perhaps I should try a disc? Sorry this is long. But I could really do with some advice. Oh not sure if it helps but both births ended up being c section after dilating fully but unsuccessful for natural.
@arareanddifferenttune3130
@arareanddifferenttune3130 10 месяцев назад
Congratulations on your baby! You may want to try a firmer cup. In my experience with having children my period did go back to normal, and after my second child actually got shorter. But, of course everyone is different. I’d recommend researching which cups are the firmest and order one in the larger size option. It seems you are quite experienced with cups, so I may be telling you things you already know 😂 Hopefully you can get back to using them effectively 😊
@marym9150
@marym9150 10 месяцев назад
@@arareanddifferenttune3130 I still appreciate the advice. I'm currently about to take the test on it as Flo is back in town 😭. This new cup I have if funnily enough a little firmer and .... I don't know, it just doesn't feel right. I'm still leaking slightly. So it's definitely not a good fit. And it basically sticks out. Like it's too long. So I'm going to have to try another. I'm leaning towards a disc 😬.
@arareanddifferenttune3130
@arareanddifferenttune3130 10 месяцев назад
@@marym9150 I have yet to try a disc myself! But cups can certainly be a bit uncomfortable. I’m not sure if I’ll make the jump 😅 I hope you find something that works for you dear 😊
@IMASTITCHLOVER
@IMASTITCHLOVER Год назад
I will try taking it out that way
@foolish9463
@foolish9463 Год назад
the hello disc is not available in india!!!!!
@dianagr4992
@dianagr4992 Год назад
How is that different from a menstrual cup?
@thekalenichannel1812
@thekalenichannel1812 Год назад
It sits higher than a cup and there is no suction
@anayarey
@anayarey Год назад
Can you feel the tab when you wear the disc?
@PeriodNirvana
@PeriodNirvana Год назад
If you do there are 4 total ways to wear it. I wear mine with it "flipped" and can't feel it at all. Wearing it "tucked" means it's entirely under the basket and shouldn't be felt. One loop can be trimmed off as well if needed
@mr_gloomiea8562
@mr_gloomiea8562 Год назад
They don't sit right it hurts and I've tried doing it so many times its just not worth it for me
@TheBluestflamingos
@TheBluestflamingos Год назад
Oh good, the Diva Disc is black. I hate how stained and gross brightly colored menstrual cups look after a few periods, so black is the new pink for me
@antoniopacelli
@antoniopacelli Год назад
I won't Nominate a Amazon-Neanthertal Under the Shower Again...
@squishsquibs6952
@squishsquibs6952 Год назад
wish i could afford period products like these 😭
@squishsquibs6952
@squishsquibs6952 Год назад
@@user-ht3wq7nm2d thanks a million
@_.-Hellokitty-._
@_.-Hellokitty-._ 10 месяцев назад
Umm is it just me but I'm scared that it will get stuck even with the loop
@Boneynotboy
@Boneynotboy 9 месяцев назад
Why do I watch this I'll never need to use these
@nishuagrawall
@nishuagrawall Год назад
I want this in India😭😭😭
@chisomettes
@chisomettes Год назад
Looks painful to remove
@Thecoolbonnie
@Thecoolbonnie Год назад
The girl's super short nails were giving me anxiety, they look painful
@yelanchiba8818
@yelanchiba8818 5 месяцев назад
Geez 😢😢😢😢
@user-or6re1mo1j
@user-or6re1mo1j 7 месяцев назад
It seems so messy.... Using this types of cup we will mess up floor basin or anything.... But we dnt have to go in touchable of blood if we used Pad..... Coz after used we cover it & through to the dustbin...its better we also dnt have to wash pad like washing cup.....I think this types of cup is not ok for women or girl....& this may hurt inside or valley....Better to use pad....
@catman2261
@catman2261 8 месяцев назад
Why are you afraid to touch the blood? I've had some on me before just to make her happy and for the love of the game. Just get in there and grab it.
@Biochemistry-Debunks-Corona
* grabs bread and butter *
@user-yg1ik1qq4l
@user-yg1ik1qq4l Год назад
i'll stick with cups
@Jamie-vf3st
@Jamie-vf3st Год назад
This looks extremely painful. Like y'all dont gave a membrane?
@Jamie-vf3st
@Jamie-vf3st Год назад
@Nikki Namikaze-Uchiha-Hatake it is for me
@thasmeelbscchemistry4582
@thasmeelbscchemistry4582 Год назад
Can you do the same with inserting and removing of menstrual cup?? Plz do it with the model you've used here and show it clearly
@mryeahisaidit
@mryeahisaidit Год назад
It would be easier to hover over the toilet for 4-5 days or until period stops 🤣🤣🤣 Remember to bring reading material and food rations 🤔🤔🤣🤣🤣🤣
@palesalotlhare6201
@palesalotlhare6201 Год назад
This traumatizes me🙆🏽‍♀️
@allifearnow5965
@allifearnow5965 Год назад
Why? It’s completely normal and much better and safer than a tampon
@palesalotlhare6201
@palesalotlhare6201 Год назад
@@allifearnow5965 i agree with you, but somehow I cant convince myself. Tampons also traumatize me.
@siriloveyou2653
@siriloveyou2653 Год назад
Why are you using the word "traumatising" so lightly?
@user-ye3jz7su1p
@user-ye3jz7su1p 4 месяца назад
Заявление, прошу вас принять меня в друзья 👯
@martaskoczylas3155
@martaskoczylas3155 Год назад
Dziwny kształt. Mój jest w postaci kubka. Normalnie wyciągam ciągnąć w dół noc się nie wylewa.
@Wavecattt
@Wavecattt Год назад
Pulling the disk out was not easy
@anayarey
@anayarey Год назад
Which one did you use?
@Wavecattt
@Wavecattt Год назад
@@anayarey the disk without the “pull thing”on it
@kairhie3624
@kairhie3624 Год назад
Can I just stick with pads? 😭😭😭
@stefanies.1739
@stefanies.1739 Год назад
Why not? 😅
@__dash__23
@__dash__23 Год назад
Ofcourse you can It's for the ones that don't want to Like me
@areyad.09
@areyad.09 Год назад
Ikr
@belindaperez550
@belindaperez550 Год назад
@@__dash__23 thisss 👏🏽👏🏽👏🏽why would I want to stick with pads if I have to change them every two hours or less and can’t sleep through the night when I have something wonderful like the hello disc? 🙃
@siriloveyou2653
@siriloveyou2653 Год назад
You're saying this as if she's forcing you to use menstrual cups
@bambola8242
@bambola8242 Год назад
Their messy....
@nude_cat_ellie7417
@nude_cat_ellie7417 Год назад
Is Hello ever going to be dye free?
@SL-gz3dy
@SL-gz3dy Год назад
Is this safe? Having to pull like that? What about vaginal prolapse? Some belgium websites say the menstruation cup can cause this. This disc looks to have an even higher chance of doing this??
@lakeatman504
@lakeatman504 Год назад
Can I like cut a pad that will fit into the cup and use it?
@k6-.2-.6
@k6-.2-.6 Год назад
Why. That literally ruins the whole point.
@unfortunatelyiamsane
@unfortunatelyiamsane Год назад
if you wanna add like 17 steps
@__dash__23
@__dash__23 Год назад
No Pads aren't meant to go inside you
@simika3091
@simika3091 Год назад
That would be a very dangerous thing to do. You wanna get the pad stuck in there? And then get TSS? Like, that's the plan?
@lakeatman504
@lakeatman504 Год назад
I thought the pad would at least helps with the spilling
@lauralarrabee7870
@lauralarrabee7870 Год назад
Too much work to avoid staining.
@Prettyluh_Stormie
@Prettyluh_Stormie Год назад
Why are they so big
@siriloveyou2653
@siriloveyou2653 Год назад
They're not
@Prettyluh_Stormie
@Prettyluh_Stormie Год назад
@@siriloveyou2653 you must be blind
@pitohui1800
@pitohui1800 Год назад
​@@Prettyluh_Stormie believe me when I say the vaginal fornix is bigger than you think
@barkingmadfordogs5128
@barkingmadfordogs5128 Год назад
To hold blood
@janiceobsioma8343
@janiceobsioma8343 5 месяцев назад
Eww
@bustabass9025
@bustabass9025 Год назад
Some things just aren't meant for unsolicited mass media distribution. How to hygenically manage menstrual cycle bleeding would top that list in my opinion. 😕
@PeriodNirvana
@PeriodNirvana Год назад
And how exactly do you think people are going to learn? Not from prudish parents too ashamed to talk about periods with their kids, and not from schools that barely scratch the surface of period education.
@bustabass9025
@bustabass9025 Год назад
@@PeriodNirvana The same way most people learn anything else...do your own personal research. Not depend upon unsolicited social media posts to pop up randomly on RU-vid!
@chellashart2144
@chellashart2144 Год назад
Why!!! 😢
@honeyblue2902
@honeyblue2902 Год назад
why what? haha
@unfortunatelyiamsane
@unfortunatelyiamsane Год назад
*shakes fists at sky* what?
@cyanide166
@cyanide166 Год назад
Because... It's comfortable, hygienic, and saves masses of money?
@belindaperez550
@belindaperez550 Год назад
Because if you have a heavy period, like me, this thing is a lifesaver. Saves me time, embarrassment, and money. I used to have to sleep in one position at night and not move or risk leaking all over my sheets. I would also have to change a pad at least every two hours. This thing has changed my life.
@cyanide166
@cyanide166 Год назад
@@belindaperez550 oh gosh, it was absolutely the same for me! If I wanted to get some sleep I had to use the maxi tampon + jumbo pad + period pants combo...
@tikaindra1527
@tikaindra1527 Год назад
🤢🤢
@somaneciissokho
@somaneciissokho Год назад
I found this disgusting 🤢
@daijahporchia8439
@daijahporchia8439 11 месяцев назад
I pray that no one with a menstrual cycle is allowing you to touch them sexually.
@barbarajordan3145
@barbarajordan3145 Год назад
Yuck! Did a man invent this?
@belindaperez550
@belindaperez550 Год назад
Yuck? You know what’s “yuck?” Having such a heavy period that you soak through pads in two hours or less. This product has saved my life after having kids. I used to not be able to even sleep through the night or I would leak all over my bed. Could only sleep in one position and lay still. I can go a full 12 hours with this thing even on my heavy days, where it’ll dump on its own when I use the restroom, if it’s full. Don’t shame something that you have no idea about. It is saving a lot of people embarrassment, time, and money.
@fluffybugz5748
@fluffybugz5748 Год назад
Probably not
@allifearnow5965
@allifearnow5965 Год назад
Fuck off. Women have to deal with their periods every month and it sucks! I would much rather use this which is, safer, more comfortable, better for the environment, and much less money. If you can’t “handle” Womens menstruation then what can you handle because it’s completely natural.
@siriloveyou2653
@siriloveyou2653 Год назад
What? A man would definitely not invent something so convenient and comfortable for periods 😭
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