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Typically BMR ~65% of Total Daily Energy Expenditure
BMR
Measured in the morning in a fasted state
RMR
Measured in the afternoon several hours after a meal
Typically 10-20% higher than BMR
1 hour of moderate intensity exercise ~500 calories
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: • CSCS Nutrition Calcula...
CSCS Work to Rest Ratios: • NSCA CSCS Work to Rest...
Muscle Levers: • Muscle Levers 1st Clas...
Olympic Lifting Technique: • Olympic Lifting Techni...
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2 окт 2024
