Total Energy Expenditure | Calories In Vs Out | BMR & Thermic Effect Of Food

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In today's video we talk about total energy expenditure, calories in vs out, basal metabolic rate (BMR) and the thermic effect of food
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Опубликовано:

16 янв 2018

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Комментарии : 20

@grossidealist 6 лет назад

This was an excellent video. Thank you very much for sharing! Eric Helms has done another excellent job at explicating a topic in Health & Fitness.

@rigobertorauch1451 6 лет назад

Thanks Eric Helms! 😊

@Panda395 6 лет назад

What about NEAT why wasnt it mentioned? Some people start moving around and fidgeting like crazy when increased calories happen, so NEAT shoots through the roof.

@5point0h67 6 лет назад

Thank you Mr. Helms

@PROMiXX 6 лет назад

Very interesting video, never thought about CICO that way before. Nice work!

@Skinnymarczvids 5 лет назад

This is pure brilliance 😁. What do you use to film this? I love the layout

@vincepamonag4343 4 года назад

So if I have total of 1,750 of calories consumed throughout the day for a caloric deficit and deducting 350 cal because of working out, should I eat 350 worth of cal to achieve the daily caloric deficit?

@adrianhawkins3467 6 лет назад

Quality info by Helms and SbS. Question. Am I able to show/ use this video to help my clients better understand what is going on in their body? (I find that some people understand better with video and animation.)

@ptcollective 6 лет назад

Please do Adrian. Thanks for asking

@jaym9846 3 месяца назад

Do high-carb, low-protein, low-fat diets (ie based on tuber and fruits) increase metabolic rate?

@wingingitmillennialpodcast5205 2 года назад

Thank you. This was helpful. So the burn more calories than you eat idea ( cal in vs cal out) doesn't mean eat less than you burn from excercise, right? Because your BMR is also burning calories? I'm just trying to understand the burn less than you consume idea that everyone is promoting. It doesn't seem to make sense if a person isn't active or even moderately active. Thanks

@ptcollective Год назад

It would be your totally daily energy expenditure. So that will include your BMR, NEAT and your physical activity expenditure.

@McBeaner720 5 лет назад

Would a person that is consuming a higher protein diet lose weight faster than a carb/fat heavy diet?

@yashvaidya4308 5 лет назад

Yes Look up studies by ANTONIO J.

@afriherpphoto7924 3 года назад

So eating a bunch of eggs in the morning after an 8hours sleep is not a good idea?

@ptcollective 3 года назад

Depends on how many a bunch is and the reason why you would do it. It definitely isn't necessary and eating a bunch of one food is never a good idea.

@andrewmortensen5411 Год назад

Wow. That's a very circular lecture. the relationship is bidirectional. Energy conservation can not neatly be applied to a complex biological system. You keep peddling this nonesence, though.