Metacognitive Therapy vs. Acceptance and Commitment Therapy

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This video delves into the details of treating mental issues with Acceptance and Commitment Therapy compared to Metacognitive Therapy.
Of course, there are many levels and nuances to both theories that aren't mentioned in this video to keep it concise. If you're interested in reading more about ACT vs. MCT, read this post: metacognitivet...
To understand more about detached mindfulness, watch this video next: • Metacognitive Therapy ... or read this post for a more detailed description: metacognitivet...

Опубликовано:

23 сен 2024

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Комментарии : 19

@legacytrainer4242 Месяц назад

Good stuff, speaking as a therapist. Thanks for posting this.

@metacognitivetherapycentra7478 Месяц назад

Thank you

@hellie_el 4 месяца назад

i'm so so so SO happy you made this video. ❤❤❤ ACT, DBT, CBT, BAT, etc, don't seem to really get it that people who suffer from depression, anxiety, OCD, etc, just want to stop suffering. and all the myriad thought gimmicks that these approaches use are overwhelming and, to be honest, not do-able on a long-term (or even short or medium-term) basis, and when the sufferer fails with them, they end up feeling worse and more hopeless. the main concern of people who suffer from depression, anxiety, OCD, etc, is not to learn how to 'live their best life' (how i despise that phrase!) while they are suffering. they want the suffering to stop and let their life unfold in some peace. (sorry for the rant)

@metacognitivetherapycentra7478 4 месяца назад

Thank you :) I think all different approaches have the best intention of getting to the root cause of what constitutes mental illness. However, some theories seem to better explain what lies behind mental illness and how to best overcome it.

@hellie_el 4 месяца назад

@@metacognitivetherapycentra7478 i understand there is no malice intended in these (and so many other) approaches, and that they can provide illumination in certain ways. but having been subjected to them over the decades, i can't help but feel a little bitter. i would have been far better off listening to the words of philosophers, writers, and poets. from the time before the stoics, through voltaire's era, to mark twain's time, and beyond, one of the significant messages of these thinkers has been, very broadly speaking: life is fraught with difficulty; don't dwell on it. ❤️

@metacognitivetherapycentra7478 4 месяца назад

@@hellie_el I completely understand. Feeling like you have wasted time while suffering inevitably makes one bitter. And I do like how you distilled the main message down to "life is fraught with difficulty; don't dwell on it" :)

@cheyrncheyrn 2 месяца назад

Wow. It's almost the opposite for me. It's difficult for me to talk to other people about practice, because most people just want to not hurt, while I want to understand why I keep hurting and how my mentality is working and having misperceptions, so that I can know myself and how to be aware of and accepting of myself.

@hellie_el 2 месяца назад

@@cheyrncheyrn ❤️

@zerolimitez 4 месяца назад

I'm glad you made the video I asked for. Thank you very much Shang, everyday I am more of a fan of your channel!

@metacognitivetherapycentra7478 Месяц назад

Thank you for the kind words 🙏

@Terpi53 4 месяца назад

It’s very helpful. Thanks Good job 👍

@metacognitivetherapycentra7478 4 месяца назад

Thank you:)

@allo1579 2 месяца назад

Hm.. I still did not get the difference. To me detached mindfulness is also quite an involved process of observing the trigger thought and diffusing it, even though it is done using mindfulness technique. But still it is a diffusion cause the really triggering thought is very difficult to accept without a diffusion. And act diffusion techniques really do work quite well too

@saudali3913 4 месяца назад

Thank you for the valuable video. Is Metacognitive Therapy useful for all disorders, or should ACT Therapy be used for cases that do not respond to MCT?

@metacognitivetherapycentra7478 4 месяца назад

Thank you :) According to research, MCT is helpful in those disorders that are caused and maintained by the CAS (worry, rumination, avoidance, etc). So long there is CAS activity, MCT is the most effective approach because it specializes in reducing the CAS.

@InsideFactster 3 месяца назад

Hey there! Just watched your video - it's really amazing and so informative! There are a few minor suggestions that could extend its reach. I've sent you an email with all the details. Please review it at your earliest convenience!

@sanekabc 4 месяца назад

It could be that people who do not suffer are simply better at repressing and escaping CAS.

@sanekabc 4 месяца назад

These academic terms which MCT uses is not helping spread its message. S-REF, CAS. LOL

@Tjenaretjenaremannen 3 месяца назад

hahaha that's is true, at the same time I think if you go and see a MCT-therapist perhaps they wont use these fancy terms and keep it more simple and more use the client's languange and make it more simple, instead of using the term "CAS" they might fore example use "strategies". Knowing the exact term isn't the most important thing...