you know why? because it's free! you can sell stuff to eat like whey, but if a fitness celebrity gives advice on sleeping more, what is he/she gonna sell? pillows?
True ghost back is important, but even when younger with a strong back, you will still get old and feel it. Personally I do. I was in perfect shape. Perfection. Not huge, not small. I lifted the way I should. Rested. I was careful. I took pride in my body. Still do..most part lol
Thanks Michael. Great advice. I have been doing some straight pull-ups as well as assisted pull ups lately. Glad to hear it has all these benefits. Most gyms have machines that allow you to use a knee rest on the pull up machine or you can do them free with just your body weight. If you want to get into doing pull-ups better you can practice with the assisted machine for a while and slowly decrease the weights for assistance. Overtime you can start doing regular free pull-ups when those muscles groups are strong enough. It’s a great thing if all humans can pull-up there own body weight especially in a survival situation. 👊🏽👊🏽👊🏽 🥋
I was on a little Vacation and Saw you in Vancouver, Canada. Shook your hand and said it is nice to finally meet you. Hope you enjoyed the weekend there. Keep up the success Mr .White
I used to do them everyday till i had to do weighted pull ups I felt they made me an inch taller but it was my back just being very straight everyone should do. I do em before dead lifts @@Burstintears
I am SO happy you have a YT channel now. I remember back in the days finding interviews and videos of him dropping crazy gems about his own body. You sir are an inspiration, YOU are the reason I decided to stop wasting money on monthly gym fees, thank you.
If I were Michael Jai White I would wear Karate pants and a Black belt everyday. Id NEVER wear a shirt. Not even in the cold. And I'd chest kick anyone who disagreed !
Blood and bone and spawn,jax mortal kombat and universal soldier, triple threat Got me here you know getting knowledge from this man about to get your training session serious.👊
Been a huge fan for a while.even when the bruce lee thing happened.you are right about the ideology but you also know most people are the underdog and eant to believe a hatchback could crush a semi.much love.thank you for all of your wisdom and action packed movies
Honestly, u are doing an amazing job Michael. I've been getting back into exercise and strength and ur videos are goin 2 rite 2my playlist. I'm also hitting that bell. Great job and keep up the good work. Can u give some more information about the abdominal area. I need u bro lol
@@akmalidham I think he's only interested in what a real human looks like, not a fantasy character. Not saying Goku isn't an inspiration for me, but I don't think I will ever have my hair magically turn blue from the gym
This guy is the Kobe of martial arts. Reason being is bcuz of the hard work n dedication put in along with the inspiration others get from his teaching.... IMPACT
I wish I knew this when I was younger. When I do push ups now I stretch my muscles and then contract them always focusing on them and isolating them. It made a HUGE difference in how my muscles grow.
Master White, I am grateful for your uploads. Extremely helpful information, from a great man, whose knowledge came firsthand, and not without great commitment and hard work.
@@toadface8627 I don't take orders from Communist pieces of trash; I am retired from Active Federal Service in the U.S. Army. That is where my orders used to come from. Now, they come from me. Now, you can fuck off. I'm done. You may return to Dick Patrol duties at this time.
I just wanted to tell you my son and I think you are amazing not just your martial arts skill but the way you hold and carry yourself. We hope someday to be able to meet you in person and just talk for a quick minute and maybe take a picture. Good luck and God bless you and your family.
That mind muscle connection is crucial.Always on point with the info Michael.I've been watching you since I was 9 and I saw you on the Keenan Ivory Wayans show.
MJW, praying for you bro. We gotta keep our real Brothers and heroes that haven't sold their souls SAFE. There are Very Few like MJW out here and he's dropping Knowledge. They HATE that.
