Тёмный
No video :(

Mick Hughes - The First 3 Months Post-op ACLR Rehab | Official Preview 

Learn.Physio
Подписаться 2,1 тыс.
Просмотров 21 тыс.
50% 1

This Practical session is released on 1st April 2023!
To join our growing community of like-mined Physios and get access to all of our Practicals Library, click on the link below: www.learn.phys...

Опубликовано:

 

25 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 5   
@jasonngeno1651
@jasonngeno1651 20 дней назад
Tore my ACL nearly 4 years ago, only found out in January this year. It has limited my physical activity. I'm scared to go for surgery,damn.
@y.h_3
@y.h_3 15 дней назад
Damn sorry about that, how does your knee range of motion feel right now. I wouldn’t go into surgery with a stiff or swollen knee that can’t really move because recovery & rehab gonna be much longer & harder.
@jasonngeno1651
@jasonngeno1651 15 дней назад
@@y.h_3 no full range of motion is back no more pain or swelling it's gotten better over the years probably around 2022. Only feels unstable when I have sudden unanticipated movements. Otherwise it's fine. But I can't play any high impact/contact sports.
@y.h_3
@y.h_3 15 дней назад
@@jasonngeno1651 ok that’s good. I’m 3 weeks post ACL surgery and honestly first 2 weeks were pretty hard but now I’m starting to see the progress of my physio/ rehab I’m starting to walk now, it’s a still a long journey to get back to playing sports, you just really got to focus on your physio & rehab. If your willing to work hard & go through that journey to get better, then you should do surgery but if your ok with not playing sports or being super active and your fine with how your knee feels now, then you should just do exercises to get your knee stronger !!
@NaoufalSaber-tk7cd
@NaoufalSaber-tk7cd 6 месяцев назад
J aime trop la gym .....
Далее
HOW DID SHE DECIDE TO DO THIS?!
00:27
Просмотров 6 млн
Музыкальные пародии
00:28
Просмотров 16 тыс.
ACL Reconstruction Rehab (10 Stages of Exercises)
12:27
Strength of ACL Grafts Over Time
13:55
Просмотров 27 тыс.
3-6 months Post ACL surgery
8:24
Просмотров 100 тыс.
Men's 3000m (2024 Silesia Diamond League)
16:17
Просмотров 199 тыс.
The ACL Road to Recovery - Return to Running
3:44
Просмотров 59 тыс.
HOW DID SHE DECIDE TO DO THIS?!
00:27
Просмотров 6 млн