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MID-TEMPO BASIC STEP AEROBICS CARDIO - 132 BPM - Stepper Workout 357

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Mid-tempo Basic step aerobics at 132 BPM with AWESOME MUSIC!!
Let's get stepping with this fun and easy-to-follow step aerobics workout! This class will have a mid-tempo of 132 BPM, featuring tunes from the 2000s to keep you in the groove! 40 minutes of FUN!!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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FAT BURNING step aerobics
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basic step aerobics classes

Опубликовано:

6 сен 2024

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Комментарии : 218

@LaurenB-e4b 11 дней назад

I made an account on RU-vid just to say how much I enjoyed this workout - I am SWEATING!!!! I absolutely love all of your workouts and find you so inspirational! Love your mindfulness and positivity! Can't wait to find more in your library, thank you 🤩

@DeniseCappuccio 4 месяца назад

So glad I found this RU-vid channel! I started doing step aerobics in 1995 and it was one of my favorite types of exercise for almost 20 years. Most gyms aren’t offering step classes now, and I’ve had a hard time finding another form of exercise that I enjoy for the past several years. I recently found these workouts, bought a step, and now I’m on my way to get back in shape! I love the music too…really enjoying these classes very much. Thank you! 😊

@ben6837 4 месяца назад

I am exactly the same. I was trying to thing of the few times I enjoyed working out, and step in the 90s was on top of my list. I bought as step and found these classes and Christina is perfect!! I also love working out at home, easy to add it into my day.

@stephanierilett6053 7 месяцев назад

This was so much more than just a fun step class great choreography. We know that step is a great way to practice mindfulness and train your brain, its also an effective way to address perfectionism. People with perfectionistic tendencies feel uncomfortable when they can’t complete a task at the level they think they should. Allowing yourself the grace to make mistakes and being okay with it builds our tolerance for uncomfortable situations. How many times in life do we skip something that might make us uncomfortable and regret it later??? For myself it’s probably more times than I’d like to acknowledge. I’m seriously beginning to think that step holds the answer to all life’s problems 🤔🤣. Thanks for being real and showing us that we don’t need to be perfect, it’s more important to just show up! 😻

@StaceyEllen 7 месяцев назад

Hey christina, I think I found my go to class. This one was awesome I was able to do all the steps and keep up. I will look for 132 BPM . IT NEVER FAILS TO AMAZE ME... You're able to call out: start with the left -- when you're actually doing the right foot. You're MY favorite.

@CDornerFitness 7 месяцев назад

WOOOO YAY!! Thank you so much Stacey!! I have a little secret...my screen is flipped, so I actually don't have to call backwards!

@vanessaadolf8988 5 месяцев назад

‘JUST SMILE’…my favorite part of this workout! First- was the music really from the 90’s and 2000’s 😳🤣. I love intermediate to advance step but steppers who don’t do this because it’s slower are missing out on getting deep in the moves and fancying it up!! Thanks Chris!! I love step! ❤😊

@Georgia_fromJA 3 месяца назад

This was so much fun! Basic definitely does NOT equal boring.

@bevferrara1130 7 месяцев назад

Brought me back to my clubbing days…well the songs from the 90’s. 😂 fun choreo! Thanks Chris!❤

@pointitpaula9844 7 месяцев назад

I loved the music and the choreography! Fun and sweaty and I got 4200 steps to help towards my 10,000 daily! Thanks Chris! ❤️💪🏻

@pattyclark4167 7 месяцев назад

Have done this twice this week and love it. A couple of months ago my knees bothered me during step if the tempo was too fast or choreo too challenging. I have been diligently doing your workouts every day and my legs are stronger (thanks leg days) and I’m able to keep up and without pain during step workouts. Thank you so much! Love you and your fabulous channel!

@sheilafisher9393 5 месяцев назад

Hi, Chris! OMGoodness. Three things. One, I LOVE your workouts. I've lost over 30 pounds doing them and have gained so much strength and endurance. Two, I knew you were going to "lie"...I just didn't think it would be during the warm up and the cool down. LOLOLOL. Third, I love that you don't edit the mistakes. The authenticity is refreshing. You are both professional and real. Thank you for your dedication. Now let me go get this sweat out of my eyes! 😅😅😅

@LeslieKestin 2 месяца назад

Here about a month incognito...#395 got me to finally giggle. Completed 85% of the steps without a mis step. I'm a proud newbie. Many thanks for the fun.

@CDornerFitness 2 месяца назад

WOOOOOO GO Leslie! Thanks so much for working out with us!!

@shelbygordon200 7 месяцев назад

This is one of my favorites things about you, you make mistakes❤. So many of the RU-vid videos are filled with “Polly Perfects”, you are real and I love you for it❤. You are true to yourself, which helps all of us be true to ourselves. Thank you as always for being amazing❤

@CDornerFitness 6 месяцев назад

Thank you so so much!! We all make mistakes and I am not anything near perfect!! YOU ROCK!

@lynnnicol2250 7 месяцев назад

thank you Chris. great beginner step For those who are quick to criticize, It takes many hours of practice, to create a routine to the music and to memorize each move for you! Ya Chris made a mistake, Maybe one.... How many did you make taking the class, learning the routine? So the next time you feel it necessary to complain, DONT! Instead think how hard she worked to bring this routine to you for FREE

@CDornerFitness 6 месяцев назад

THANK YOU SO SO MUCH LYNN!!!!

@debbivighouse9974 6 месяцев назад

My new favorite such great music and choreography - I’ve done this one a few times now and have increased intensity each time. Actually caught a glimpse of my 90’s step goddess former self reflected in the TV 😮😂

@jbee1440 5 месяцев назад

I LOVE that you don't edit. Your energy and instruction is fabulous! I'm so glad I found your channel!

@jeaniecoopersmith6130 7 месяцев назад

Chris, This was what you make it! I was beebopping to the great music you chose and had so much fun I didn't want it to end! I will be doin g tis workout again very soon!!💕

@nancyhughes9273 2 месяца назад

I LOVE your workouts and especially your step workouts! I have done step aerobics since before Rebok made a step. Our group enlisted the help of a local carpenter to build our steps out of wood, which was a workout just getting them to the gym!! I started back with your videos at the start of 2024, attempting to get my mojo back after having both knees replaced in 2022. (Knee issues had nothing to do with doing step all those years.) Thank you for such clear directions and attention to strengthening the whole body. Glad I found you to go with me through by journey back to a regular exercise program.

@bindig.6704 7 месяцев назад

Love, love the choreography and was excited to know the steps. It wasn't always that way, it pays not to give up because eventually you will get it. The ending was great, isn't it wonderful to be human. Don't ever apologize for you, remember what you tell us, just do you ❤Love and Light ❤

@CooksAndLooks 7 месяцев назад

I love this ! I feel like I am at my Fav Gym with my Fav Instructor …. I am forever grateful thankyou ❤😊

@janrossie5805 7 месяцев назад

Fab class - had no energy today but forced myself to give it a go! Feel amazing now.Thank you so much ❤

@tammyoliveira1716 7 месяцев назад

Thank you Chris for another great step class. i found your channel just over a year ago. i was over weight, my body ached and I was depressed with how i felt and looked. I started slow and there were times when I felt frustrated and discouraged but I didn't give up. Now I'm doing intermediate/advance step and alternating strength classes 6 days a week. Today, I tried, for the first time, to use risers with this class AND I did it!!! THANK YOU, THANK YOU, THANK YOU for your motivation, words of encouragement and for making it fun.

@CDornerFitness 6 месяцев назад

WOOOOOOO YAY!!! Great job and thank you so much for sharing this!! I am going to read this as a comment of the day!!! Keep up the hard work Tammy!!

@christineoakes764 7 месяцев назад

Pulled a muscle in my lower back last Friday so been doing mobility/stretching and walking. First day back to step and this was great fun (01.02.2024). Feeling much better and can touch my toes again. Thank you Chris

@yvonnefall12 3 месяца назад

Just found your channel after wanting to dig my vintage "The Step" out. Loving your workouts!

@gigimulanovich 6 месяцев назад

Have so much fun with this rutine 😎😀🙌🏻💖💖💖 Thanks 🙏💖

@pattisavile7051 7 месяцев назад

Excellent workout, fast, sweaty and tons of fun! Thank you Chris!

@waiyinbartley1684 7 месяцев назад

Loved this choreography, fast, easy and so much fun! Thanks Chris❤

@CDornerFitness 7 месяцев назад

You're so welcome!

@CheleCanWillDo 7 месяцев назад

Great add-on to strength day to get my steps in this morning with lower intensity. Love that you can laugh at yourself ❤️. We all make mistakes and it’s a great reminder to shake it off. Thank you!

@suewydrenski3320 7 месяцев назад

I got to attend live yesterday to do this on. Super fun!!

@judithb1094 4 месяца назад

❤thanks for a fun class! Loved it. Because you are human Chris it gives me the nudge to move more and keep at t. I end up making up the m es but I keep going, grin and don't beat myself up because I do variations! If I felt pressure to be perfect I wouldn't move at all and that would mean my life would be sadder. ❤ I come to feel better and chuckling really makes me feel so good. Thanks for your personality - music is handsome as well

@alessandrafalconi9370 7 месяцев назад

Easy, simple and fun! Thank you so much Chris! 🙂🥰

@donnamarie1967 7 месяцев назад

Great music as usual. Another one completed while working. Took me 5 hrs but I finished 😂❤

@karenstein6298 6 месяцев назад

This was so fun! I love how "real" your class is....hiccups and all. It's real life and glad you don't edit as we all need to be able to roll with life's little curveballs.

@nancylloyd7147 4 месяца назад

This is one of my favs! It’s a feel good work out for sure!Thank you Chris!

@CDornerFitness 4 месяца назад

You're so welcome!

@jenniferdujakovich4532 6 месяцев назад

thank you for another wonderful class - I needed the endorphins today and you aways deliver! I love your energy and positivity - keep up the great work ♥

@ben6837 4 месяца назад

I was already tired in the warm up! My legs were sore from the video I did on Friday. But the warmed up and I made it through the entire class! Thanks as always.

@CDornerFitness 4 месяца назад

Great job!

@ericabrooke22 4 месяца назад

I have been off my game for a few weeks but came back with this one and I almost didn't make it through, but I took breaks and did modifications and finished the full thing. I love your videos so much!!

@sabinemallaise3458 7 месяцев назад

great workout, thanks for helping wake up this morning 🥰

@KinziDill-iq2mg 6 месяцев назад

Did this one this morning. Great music and moves - as always! Love your channel and workouts 🎉

@kristahealey5294 4 месяца назад

Great basic step (but not boring) with a little bit of “speed” to it! Heart rate was at 162 for most of it. I did need to take some active rest breaks(walking around house) in btwn segments but I generally have been doing around the 127/128 step classes so this was a good step up (pun intended) lol! Finishing with a mobility because as Chris says it’s important!

@verenan.2122 7 месяцев назад

Perfect to get back in business - Love the music and choreo , thank you ❤

@pahickey 7 месяцев назад

Awesome class. Thank you

@Leanne-P 5 месяцев назад

Happy accidents!!! I love that you are down to earth!!! Thank you for being you ❤❤

@melanie.3837 7 месяцев назад

Great music, choreography and tempo (BPM). It felt like I was dancing more than working out yet still had a strong heartbeat and sweated just the same! Perfect in every way. Thank you Chris!

@stephanoochiedella 7 месяцев назад

This was a fun one and just the right level for me!

@zenitamalm8983 7 месяцев назад

Oh one of my favorite songs I love your smile, also for this fun session and with the world's best Chris! Thanks for that🥰🥰

@donnadobson9793 5 месяцев назад

I’m BAAAAACK!!! 3 months post knee replacement!! God is Great!!!

@deblandis8393 7 месяцев назад

Tried to concentrate on being "lighter" on my feet in this fun, easy to follow workout. It was also good brain work before leaving for work this morning. And for any new steppers...please give the "Learn Step Aerobics" tutorials on Chris' channel a try. For me they were well worth my time repeating.

@suzannehickling333 7 месяцев назад

Another great workout, thanks Chris you make working out so much fun 😊 ❤

@kamisundstrom6277 7 месяцев назад

Amazing!! I loved this one! Thank you for everything you do. Thanks to you I am finally working out consistently again😊

@suebuchan9626 3 месяца назад

Just getting back into my most beloved excercise ever and this was brilliant as the music was from when I used to go to classes xx

@suebuchan9626 Месяц назад

Thank you ❤ I personally love that it’s not perfect 😂

@user-bb8rw9rc8v 7 месяцев назад

Great workout! Normally an advanced to immediate stepper but needed to do a 6 AM workout. This was perfect! I could "step it up" when I got warmed up and got a great workout! Thanks for everything you do. I know it is a lot more work than people might think. Have a great day! Susie

@Jakson_bit Месяц назад

Im just finished this workout and i wanna says that i really happy that i found your chanal. you are relly best trainer forever for me. thank ypu so so sooooo much for your work!!!!!!=) =*

@ssubramanian605 7 месяцев назад

Christina can’t thank you enough as I have been doing your basic step videos almost every day and see a big difference in how I feel energy wise. I tried steps decades ago and never was comfortable as everyone in the group class was so much better than me and it was intimidating:) but doing from home following your videos are so much fun and I am really enjoying them. Also it helps when you have multiple basic videos and for different time spans. It gives me a variety to pick from and also helps me even if I have only 15 mins of time in a day to work out. Really appreciate you helping us all with your easy to follow and fun videos. 🙏🙏

@EvaBarbaro 7 месяцев назад

Fun✅Awesome choreography ✅Great music ✅Best INSTRUCTOR EVER ✅ Love you Chris❤

@PinionVickie Месяц назад

You keep it so real! Absolutely love your energy!

@CDornerFitness Месяц назад

Thank you so much!

@MariaRobare 7 месяцев назад

Basic does not mean boring! I was just moving and grooving and having fun! Music was a great selection. Thank you!

@clairepeet3610 Месяц назад

Loved this! Fab trainer will definitely be doing more of your workouts

@CDornerFitness Месяц назад

YAY!! Thank you so so much Claire!! Welcome!

@michellebukey2936 7 месяцев назад

Great workout!! Thanks so much, love your enthusiasm you got me pumped up!!

@danielmanktelow7477 7 месяцев назад

Thanks so much for the step class workout Chris. I really loved it .the fun and hard work at the same time .I really felt after the leg day workout though .in a really good way.the choreography was really fun..I love doing step.and I really love all your workout classes .I really enjoy the hard work with it as well Chris.thanks so so much.from daniel.

@christinejenkins2586 5 месяцев назад

Loved this one. Your cues are so good and I am so glad to have found you and your workouts!

@ashliwemett 6 месяцев назад

Your step workouts are the best! I love advanced, fast basic, slightly slower basic, intermediate, slower advanced, all of it! They are all fun and all give a great cardio workout. This one was no exception. Thank you!

@user-qr4nh4le5p 7 месяцев назад

Awesome class, Chris! Thank you for your energy and great moves!

@WasagaWendy 7 месяцев назад

I tried the dance class but the live was too hard for me. I will save it for later and try again, This step class was excellent. Thanks, Chris, for always challenging me and getting me out of my comfort zone 😊

@MichaelBond2013 7 месяцев назад

Brilliant class, thank you. Gym class was cancelled so this was a far more worthy substitute. I think it’s funny when the choreo goes awry, proves you’re human and makes you more endearing to us all.

@user-sn7bf4fe6t 7 месяцев назад

Thanks so much! I also own a business where I am apparently not permitted to make mstakes. I feel that. Awesome workout! And from now on I'm going to tell people that perfection is a fun killer!

@dorothyeveryday 7 месяцев назад

Perfect for a Friday morning after a night parent teacher conferences! Thank you, Chris!

@julie4034 5 месяцев назад

I use to love step in the 80’s and missed doing it and then I found this channel !! Christine you are amazing and this is just so much fun ! Thank you for a great step workout !!!

@judybeem9853 7 месяцев назад

Great step for an easy fun step, sometimes this is what we need. Good music, enjoyed it Chris thank you.

@katherinebecvar 7 месяцев назад

This was really fun! This was the second time EVER that I was able to use a riser for the whole class! Starting small and making little changes along the way - stronger and fitter every day!

@mmmstitch 5 месяцев назад

This was the absolute perfect workout for me right now. Fast enough and long enough to get my heart rate in the zone, and simple enough choreo that I could do it all without substitution. I don’t mind substituting, but sometimes it slows me down a bit. Anyway, this was spectacular for me today. So grateful to have found your channel.

@sjdelacy7712 5 месяцев назад

Oh my gosh... your workouts just fly by!

@CDornerFitness 5 месяцев назад

Thank you so much!

@rachelwall6 7 месяцев назад

Thanks for keeping it real Chris! Your happy accidents make me feel like mine aren't so bad 😄 Keep the live and real workouts coming!!!

@MLS-1 7 месяцев назад

I absolutely loved this step routine!! I am sopping wet. I have come a long way from stumbling all over my step. I felt like a pro!! Haha. You are the pro Chris, and I can’t imagine anyone not loving all of your workouts!!! Thank you!! ❤️

@Omi_Palomi_NH 6 месяцев назад

My mind, muscle, memory kicked in super high today. I had not realized how much I have improved over the past 9 months. This is the workout routine that had me at basic right...from there it was amazing for me to make the connection to your instruction without having to watch what you were doing. This is a huge NSV for me and one that I will be sharing with my healthy living group. You are amazing....

@WarEagle23 7 месяцев назад

I really wasn’t feeling a workout, but I told myself to push through my mood and just do it. I am always amazed at how a workout can make me do a complete 180! The steps and the music were awesome and I was smiling big half way through! Thank you! ❤

@janewolyncewicz1945 6 месяцев назад

Never worry about the occasional mistake you make. We all appreciate the work you put in to the classes and it helps us keep on the ball with what’s coming next! I really enjoyed that class. I was a bit of a grump at the start - didn’t feel like exercising- but now I feel so much better!

@judya8392 7 месяцев назад

Loved every minute of it!!! Thanks, Chris! You never cease to amaze me🎉❤

@ritasalese2501 6 месяцев назад

I loved everything even the mistakes!!!! nobody is perfect 😊 thank you very much to make your classes so funny ❤

@AmandaMatthews237 7 месяцев назад

Ok... knew I was facing hours in the car yesterday so pressed play 5 am ! And this made my day !!! Moving and singing before a long drive..looooooved it! Thanks for making my life a bright light Chris !

@monicaf3425 7 месяцев назад

Quick and fun. Sharing with some beginners. ❤

@heathermoore2808 4 месяца назад

Great workout thank you

@Georgia_fromJA 4 месяца назад

This was just what I needed tonight - super challenging, sweaty, and so much fun (great music!!). I almost gave up midway through but something told me to take the riser off of my step and KEEP GOING. I’m so glad I did. I’m very hard on myself so for me not using the riser makes me feel like I failed. Im trying to break myself out of that negative thinking 😊.

@kimsmall2519 7 месяцев назад

This step was so much fun!!! I loved the choreography & the music was a blast. This was exactly the step class I needed this morning, I’m energized & ready for the day ahead. Thanks Chris for keeping us moving & having so much fun in the process ❤

@shirleylewis3914 7 месяцев назад

❤🎉😅 SO MUCH FUN. I LOVE 💕 THIS CLASS. WAY TO GO ❤

@swiftbrookfarm 6 месяцев назад

Loved everything about this workout - music mix, moves, mistakes! Thank you for reminding us we don’t have to be perfect. ❤❤❤

@dmonmaney7153 7 месяцев назад

Music, choreography, and missteps all add to the fun we have with you...right down to running out of music😂❤❤

@Carrie_Stevens 7 месяцев назад

Another great workout! Loved the choreography and music!!❤️

@ladytessca 5 месяцев назад

Fun choreo!!!

@june8362 7 месяцев назад

First live workout back after over a week of sick. Still not 100 and was pretty pooped out by the end of this basic. It felt good to move again. Great music and great instruction!

@Lucyflygirl3 7 месяцев назад

So I knew after doing 2 weeks worth of ur videos I liked you. But after u gave the finger towards the end I can now say we are sisters!!!! 😂😂😂😂 I'm don't believe in apologizing for not being perfect and it mak a my life soooo easy❤❤

@CDornerFitness 7 месяцев назад

HAHAHAHAAH Love it!!! Welcome to the wackiness that is my channel!!😂😂😂😂 THANK YOU!

@teresarocagil 6 месяцев назад

I have been healing from an ankle injury I suffered five weeks ago. Now I am slowly starting to strengthen so I can give my all in classes again. I've missed you. I'm back. Finally I can tell you again OLÉ OLÉ OLÉ!!!

@jasene22 6 месяцев назад

Chris, I didn't even notice the mistake at the end. As another trainer says, "if you're moving your winning!" We all kept moving! Fun step class! Mistakes are life, perfection is a lie. Progress not perfection! Thanks for being Real!

@lauraw7635 7 месяцев назад

This class was awesome!!! I was loving shaking and baking to Cher's "Strong Enough"!! Thank you so much for a wonderful workout Chris!!!

@michelleg2112 7 месяцев назад

Another super approachable, fun routine.

@kellychupein6216 6 месяцев назад

Really enjoyed this one! Thanks!

@melbrown6019 7 месяцев назад

This was a fantastic step class! I enjoyed the music as well. It brought back lots of memories. I mess up all the time including during this workout. Thank you Chris!

@LadyDeeStroy Месяц назад

My favourite class of yours so far, Thank you ❤

@CDornerFitness Месяц назад

You're so welcome! Thank YOU!

@jonipfnopantsDoingitmyway 7 месяцев назад

Love it! Quick , easy to follow, great energy starter for the day! So glad it came back up in time for my 3a.m. workout!! Yesterday was my BDay, and I was soooo looking forward to this!! Thanks Chris!! Always awesome!

@CDornerFitness 7 месяцев назад

GO JONI!