MIKE MENTZER: BEYOND REST PAUSE

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To learn more about Mike Mentzer's life, legacy and teachings, please visit: www.hituni.com....
In this video, Mike Mentzer shares two ultra-intense Heavy Duty protocols: Infitonic training and Omni-Contraction training, that he developed after his body had adapted to the Rest-Pause protocol.
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) tinyurl.com/ym4...
MIKE & RAY MENTZER - GYM WORKOUT DOWNLOAD (V-121) tinyurl.com/2ua...
MIKE MENTZER - FINAL CHAPTER DOWNLOAD (V-208) tinyurl.com/yc4...

Опубликовано:

17 окт 2024

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Комментарии : 34

@oscardinogetti3824 3 месяца назад

I started solo, got a training partner, then another lol. I described the HIT method and they were interested. Having negatives fail is intense and awesome to feel, not to mention the growth. Thanks to HDC and Mike Mentzer I've been going for a solid year now. 💪👍

@MichaelLongstreet 3 месяца назад

Its hard to get a training partner, even in the military they were to inconsistent, i just do what i can do on my own

@MrLightCast 3 месяца назад

John Little, thank you for being a great friend to mike, thank you for enlightening us on bodybuilding and keeping his legacy alive. We love you to the fullest ❤️

@HEAVYDUTYCOLLEGE 3 месяца назад

@@MrLightCast Thank you very much for your kind words and for your support of this channel.

@Ash_4949 3 месяца назад

My set is like * 6-8 positive reps with 2 up - 2 hold - 4 down seconds * 2-4 Negetive reps with help of partner * I use 5-10 second rest pause for only deadlift. * I do partial reps and rest pause only if partner is not available or you cannot use a partner for negative rep.

@tommyrix7793 3 месяца назад

Mr Mentzer was well ahead of his time. Legend.

@SnagKing25 3 месяца назад

its a good day wen i see uncle mike on my feed n its a new upload...cant wait to get a good pump in later

@mahmadieh7011 Месяц назад

Amazing. Based in this I'm doing terrible at slow negatives.

@shawnchristopherwhite3271 3 месяца назад

I do rest pause and it was the single most intense technique I ever did. It works, and you grow in strength and hypertrophy.

@americanthaiboxer7224 3 месяца назад

Brutality. 💪

@Nikhilz947 3 месяца назад

For advanced lifters only

@leetbawden4480 3 месяца назад

Thanks Mike💪👌

@AlexTheRealG 3 месяца назад

How would you go about progressive over-loading using these techniques?

@justgivemeanumber8215 3 месяца назад

you just go as hard as you can each time, so there isn't a NEED for progressive overload, per see. just go as hard as you absolutely can. you will progress slowly as far as the weights.

@austinearley5855 3 месяца назад

I do a ridiculous full body once every 10 days and I’m growing so fast I’m getting stretch marks.

@User107D 3 месяца назад

Awesome dude, what exercises you are doing?

@Nunyabiznuts2012 3 месяца назад

Can you share your routine?

@ThePaperMann 3 месяца назад

I’m curious as well.

@vladcraioveanu233 3 месяца назад

How long does it take? Only compound movements or isolation too? Stretch marks might be from getting fat 😂

@Theprostatecancerguy 3 месяца назад

Real talk???? No roids??

@RPS1 2 месяца назад

If you use this technique, you will get STRONG

@CHAARAWTAZA144 3 месяца назад

nice🔧🔥

@jivishaanjanghi7245 3 месяца назад

🔥

@chrisarp4111 3 месяца назад

The best stimulus for single set is, concentric failure, followed by 2 forced reps with 5 count negative, finish this set with a static contraction for as long as possible in the strongest range of motion. Rest / Pause is perfect for training without a partner or spotter that can help you with forced reps. The use of this super intense training should be cycled when progress stops.

@bhekidlamini1199 3 месяца назад

I tried this and it's so difficult to even reach 10 i just lowered the weight

@CarnivoreConservative 3 месяца назад

I have no training partner 😢

@flaviovms 3 месяца назад

Where is mike mentzer's brother?

@AlexTheRealG 3 месяца назад

I just finished a shoulders & arms workout applying the omni-contraction part, and partly infitonic part as well, though without a training partner (they're afraid of the intensity) And I've missed this kind of intensity on my workouts, will definitely keep doing this.