As many of you may know, the journey through menopause is marked not just by physical changes, but also by significant psychological shifts. In this episode, join Dr. Low Chai Ling as she explores the science underlying these shifts and how hormone fluctuations might affect mood, thought processes, and mental health in general.
00:00 Introduction
00:32 The effects of estrogen and progesterone
01:43 Hormone Replacement Therapy
4:08 Cognitive Behavioral Therapy and Psychotherapy
6:08 Expanding into Broader Psychotherapy
10:05 Cognitive Training
13:07 Summary
3 июл 2024
