Mindful Moment | Sound Bath Meditation | Breath Connection

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Unwind and reset with this Mindful Moment - a bite-sized sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center your mind. Perfect for a quick pause in your day, fostering focus and peace. #stressreduction #mindfulness #minimeditation #soundbath
≋ For an optimal listening experience use headphones, preferably high quality, to immerse yourself in the healing sounds of our virtual sessions.
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Опубликовано:

14 май 2024

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Комментарии : 2

@NullScar 24 дня назад

This was my warming up for todays meditation. Brethwork is truly magical. I got a sensation of "drunkeness" when opening my eyes, but the good type. Body pulsating. Stretching every day for getting comfortable in lotus position, not quite there yet, but soon. I'm still learning my way, but I feel more and more ready as my life and practice are settling down. So again, thanks for a great session and guidance with your teaching, I do learn. Also, that last bowl sound was amazing. It went through me as a small earthquake. 🌳🥣🍃 ✌🏻🙏🏻

@mindfulmodernliving 24 дня назад

Thanks for sharing some of your experience during practice, happy you enjoyed it! The last bowl I played (two strikes) was the throat chakra. 💙