Mindful Mondays #4 Sitali Pranayama 

Welcome to the Mindful Mondays Series from Autumn Adams at Ambuja Yoga. This week, we're all trying to survive the summer heat. Here is a cooling breath practice known as Sitali. This easy breath practice may look a little silly, but it is golden for cooling down on hot days or when pitta is heightened in your body.
Subscribe to the channel to learn more about keeping your cool from breath practices, to meditations, to yoga and ritual. Subscribe to Autumn's mailing list at Ambujayoga.com and you'll be the first to hear about upcoming yoga retreats, teacher trainings and courses.
Thank you for being here!
Love and Light,
Autumn