Mindful Movement 10 Minute Seated Yoga Stretch

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We are slowing it down today with this gentle seated stretch. This is perfect for before or after another video or just as a nice gentle way to find movement in the upper body. Relax your way into some light stretches whilst focusing on the breath and being mindful of the body.
holayogajess
Instagram: @yogajess_

Опубликовано:

11 сен 2024

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Комментарии : 21

@Naomi-vs1vv 7 месяцев назад

so happy to have found this video on this morning, the gentleness helped me connect back to my body and emotional state, thank you!

@elliepen455 3 года назад

This calmed me so much this morning, thank you for your help!

@lydiasalerno2320 11 месяцев назад

Thanks for this - perfect for this Sunday morning ❤

@JBGreenASMR 6 лет назад

This was perfect-exactly what I was looking for after my workout. Thank you!

@Holayogajess 6 лет назад

Jellybean Green ASMR So glad you liked it!! Thank you for watching ☺️💖🙏🏼

@beckettroland4285 3 года назад

pro trick: watch series at flixzone. Me and my gf have been using them for watching lots of of movies these days.

@tylane6192 3 года назад

@Beckett Roland yup, been watching on Flixzone} for since december myself :D

@pru3230 4 года назад

Thank you, this exercise really helps me physically and emotionally! I always feel better when I return to it.

@jesheladw189 Год назад

Nice yoga exercises in a depressing environment

@titania8778 2 года назад

I can’t believe it. I did several videos like this , but honestly my body NEVER felt that good. And that were just twelve minutes! Really, thank you so much, this video deserves so much more love!!

@Holayogajess 2 года назад

So glad you liked it! Thank you for watching ❤️

@ctee1117 Год назад

This was a great pick me up! You give excellent direction. I did not have to watch the screen. Thank you!

@petrameyerhoff5729 7 лет назад

I love doing this meditation like sequence in the morning to have some quite time before starting the day. Please do some more like this or maybe a guided meditation 🙏