Check out my "Overcoming Digital Stress & Smartphone Addiction" Course:
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This is a short mindfulness exercise designed to help you take technology free breaks during your day. You can use this S.T.O.P exercise as a healthy alternative to checking your phone, or you can listen to it when you need to take a break from working on your laptop. The S.T.O.P Practice originates from the Mindfulness based Stress Reduction Program.
Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom or Facetime here:
www.neiltranter.com/
Free weekly Meetup via Zoom:
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More of Neil's audio tracks can be found here on Insight Timer:
insighttimer.com/neiltranter
Safety:
Please don't listen to this recording while driving or operating machinery.
Disclaimer:
The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.
#mindfulness #digitaldetox #stop
21 сен 2022
