Mindfulness-Based Anxiety Relief - Anxiety Relief - Anxiety Meditation 

Anxiety Relief Training Online
“Life provides the challenges; you provide the choices.”
Online Course (free) anxietyrelieftraining.com/mbar/
Anxiety relief: with more choices we have less anxiety. As soon as anxiety arises, the mind becomes preoccupied with how to get relief. One choice is to remove the cause of the anxiety. But most of the time it is difficult to remove the cause.
The other choice is to have a more complete experience of our anxiety:
Recognizing the anxiety is the first step in understand it.
Accepting my anxiety is the second step in understanding it.
Understanding happens by recognizing and accepting my anxiety.
Online course (free) - anxietyrelieftraining.com/mbar/
Respectfully,
G Ross Clark

Хобби