Great video Rob! I am feeling pretty good atm and am determined to not coast this time but REALLY work on shifting my perspectives and motivate myself. I have at last got where you guys are coming from now!! Perspective shift right there!!!😂
Really the best OCD/ Anxiety channel that there is. I'm currently coming out of my 3rd relapse and this time I'm working on not just coasting but following all your advices so as to not spiral next time ocd shows up. Thanks Rob and group for such valuable contents. From Sikkim, India.
Rob, thank you - what about those of us who compulsively worked out, worked, and were hyper productive to try to escape the anxiety? Now with health OCD, I swim, walk, and work again. However, some days unforeseen flares change my plans because nerve pain takes the body’s energy and requires more sleep than usual to recover. Do I just accept the flares and exercise and work less those days- because sometimes I push rather than listen to my body’s need to rest. 🙏💕
Fokus auf den Atmen und manuelles atmen aind die Hölle. Dazu die Brustenge, das Gefühl zu haben, dass das Atmen nicht mehr synchron und leicht ist, sondern die Kontrolle haben zu "müssen". Hätte niemals gedachty dass dies möglich ist.
