Mistakes of Cardio- जानिये HIIT CARDIO की इन गलतियों को |MUSCLE LOSS| 

8th on trending!!! Gazab!!

क्या बात है सलाल bro एक दम वैज्ञानिक तरीके से समझा दिए भाई।ट्रिकी तो है भाई मज़दूरी भी करनी है और सिंगल पसली भी नही दिखना है।

Great explanation! I love HIIT 💪🏻👌🏼

Sir ... I just found your Chanel.... I must say your way of explanation is really good.... thanks for helpful information.....👍

Intelligent Trainer.Even a normal person can understand his knowledge sharing.Time has come when government should value trainers as par with doctors.

Thank you thank you thank you sir. that's why I'm losing my muscles. coz I'm in caloric deficit diet but doing HIT in morning and weight training at evening. love you sir

Best Indian youtuber till date Jeet bhai keep spreading these type of fitness mantra.✌ atleast Jeet bhai is much more focused than other fitness youtuber who are involving in bullshit controversy. Respect for you.❤✌

So well explaimed .thankyou Sir !

Superr i was doing this mistake but got the point and would go in the right direction from now thanks sir ji

really informative thank you once again jeet sir....har har mahadev

Waah waah Kya information d hai aapne,, very beautiful ,, thank you very much

OMG. That is why I was losing muscle mass after incorporating HIIT

Superb explaination about hiit cardio myths

thankyou so much vai..from nepal

Love you sir Rare Information ❤️

Waaaaaooooo Sir g!!👏👏👏... wat a wonderful explanation👍👌👌💐💐

I had cunfusion before about this but now everything clear thnx for this helpful information jeet sir👍

Human body Knowledge house = Jeet bhai👍

What do you think about the fitness challenges like 100 pushups for 30 day challenge or 1000 rope skips a day challenge etc..?

masha allah lajawaab inform di hai aapne shukriya

Thank you so much for the video

Very helpful sir. Thanks❤❤

I have done steady state cardio for an hour I am see body burned fat instead of muscle mass , its the best option if you are doing strength training hard with great intensity for fat loss without loosing your muscles . 👍

So knowledgeable....a big thank you

Thank u very much sir..

Jeet bhai aapki hi jeet hoti hai hamesha saare fitness RU-vidrs main...Behetreen video.

Ur level of understanding is outstanding

you are my hero sir I am big fine of your sir you are good person and you teaching some father teaching a son some like that you teaching I salute you sir thank you sir

Jeet Sir ek video running k upr banaye usme kya diet liya jaye jo defense m jana chahte hai uske upr ek video jarur... Plz Sir

Batane ke liye Thanx

Thanxx Bhai mujhe is waqt isi ki jarurat thi bahut sahi samay par apne y video banai thanxzz again bro

so much helpfull

+Jeet selal for posting informative video, I do 4 days weight training and 2 days HIIT should I continue this way or I should covert the HIIT part to steady state cardio ? Goal is to have good body like Captain America :P :P

Thanks brother 👨 Love from Canada

Thanks jeet Bhai it's very helpful for me

u are the best sir:)

Thank you.

Very well explained. Thank u jeet 🤝

Hi, I work in a window of 5.30pm to 6.30am. Its a desk job, so not much physical movement (ofcourse got stiff back issues cause of sit & work). I have a treadmill at work and I do treadmill for 10mins between the shifts. Also planning to do treadmill for 20mins after shift. Is that ok? My schedule is tight so cant go to gym. Please advise on the treadmill timings I'm doing currently and also any diet I can follow to reduce weight. Thanks.

Superb explain

Awesome!! Valueable n true info

Wow nice knowledge .....with depth knowledge

Great super information about HIIT

Best Dear ..

Thanks sir

Good information

superb knowledge..👏

Respect ,,dil se jeet Sir love uhh

Thanks your information sir

Thank you jeet bhai

Nice explanation 👌🏻👏👏🥰

you are awesome such informative videos

Very Interesting & Useful Video

sir you are allways give full information thanks so much jeet sir 🤗🤗🤗🤗🤗

So knowledgeable vedio grt job

Panghal seekh kuch pgle....."apni tarif ki ni kam ki value hai"... jeet bhai always Best

such deep information....😮can be given only by jeet selal sir👏

What does steady state cardio include? Can I perform HIIT after eating oats and honey as preworkout meal? Hoping your reply.

Namaste jeet bhai, ajkal india me trekking and mountaineering bohot famous sport hain,but RU-vid me "how to train for climbing" search karne se jo videos aate hain unme jayada kuch aacha nehi hota hain,agar aap is particular segment k liye ek series banayenge to bohot aacha hoga.

thank u guru ji

Bahut ache sir thanks

Really u r very fantastic job

Helpful

Thanks bhai..

Mr. Jeet. I feel headache during workout. Specially while jumping and lifting heavy. So can you please make a video on this topic???

Thank You 😊 Birey

thankss bhai for some information

Osm bhai

God bless you sir

Thanks Bhaiji...

True. ...I have experienced same by hit n trial...

Thx bro

Thenkew sir

Very helpful.

Too good

Can u plzz make full video on HIIT cardio By telling everything about it 🙏🙏

Jeet! Could you please tell us that if we are in caloric restriction and at the same time building muscles then for how much time we shoyld do steady state cardio like 15 mins aur 20mins?

Great vedio sir

Bhai aap ko dil se thankuh

Sir app Shai jankari data ho..... like you.....

Superb

Tq sir ❤❤

Very informative

Thank U brother ❤️💯

I'm not counting my calories but I also do weight lifting for muscle building..which one will you prefer for both fat loss and muscle building at a same time.?

Bahot badhiya jankari di aapne jeetbhai.aapka dhnyavad.regular cardio kya kre uske upr b vdo bnaye pls.

Luv ur knowledge bro ❤️

Another Epic Video Jeet bhai. GADAR macha di hai as usual. Keep up the great work. Full love and support.

Very informative and a good video

Very Genuine advice.👍

Great video

So nice information

awsome!!!

@Jeet Selal based on this video is it ok to do HIIT cardio if I want to cut provided I be in a caloric surplus diet. Also can you explain why it gets easier for experienced gym goers to burn fat

Sir your Hindi is as good as your muscles... a delight to listen to ..

Very helpful

Always best content 💯👌

Bahot knowledge hai sir

Hi jeet I m working on my body to be a model but I never get a good trainer but First time after saw your vedio, I think I can train myself.. Hope you give vedios for girls workout too.. Really inspired by see your work. thank-you

bhot acchi information bhai