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MMGA TANONG SA LOWCARB AT FASTING | DR. ROJO 

Dr. Josephine Grace Rojo Tan
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#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RU-vid and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RU-vid: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

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23 ноя 2021

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Комментарии : 228   
@rechildaguarin3190
@rechildaguarin3190 2 года назад
Two wks pa lang po ako nagsimula na ng low carb diet pero marami nang napansin sa akin ang mga tao kuminis daw at pumuti ako bumaba din ang timbang pero ang talagang pinaka natuwa ako bumaba ang sugar ko at nawala ang masasakit sa katawan ko. Marami po akong natutuhan sainyo na share ko din lalo na sa mga client ko sa therapy. Maraming salamat po Doc
@marilynbagabagon2529
@marilynbagabagon2529 2 года назад
Galing m doc Grace. Tnx for sharing your knowledge on how to be healthy and how to avoid the food make inflammation to our body. Now I feel im on the right path. And I know before you share this you have more research and studies. I salute you doc. I admire you. God bless and more power.
@daniloonate1377
@daniloonate1377 2 года назад
The first video i watched from you is titled iwas kanin iwas stroke after that tuloy tuloy na akong nanonood ng mga video nyo napansin ko na mukhang makakabuti yung low carb diet...... at ginawa kopo at ngayon unti unti nang gumagaan ang pakiramdam ko.... sa totoo lang po at my age of 55. 1967 po ako pinanganak. Na stroke ako nung 2019.... pangatlong Stroke ko po may mga ugat na na damage. ....naintindihan ko na po ngayon ang mga kamalian ko at kapabayaan... sobrang takaw ko pong kumain ng mga donut matatamis na tinapay softdrinks... pansit pastries mahina po ako sa mga taba meat, totoo po sinabi nyo na hindi rin maganda mga prutas sobra sobra ako sa prutas.. lahat ng masusustansiyang prutas nakakain ko kasi solo ko kita ko noon. Ngayon tuloy tuloy ko kayong susundin lakas ko pati manigarilyo ngayon stop na lahat...Salamat sa mga health info. Na binibigay nyo.
@julievinas5798
@julievinas5798 2 года назад
Hi Doc.. How i wish i can help others too like you do..ikaw ng angel namin dito sa lupa..one of my inspiration...keep safe always Doc.. God bless..🙏🙏🙏
@evapayacag7947
@evapayacag7947 2 года назад
Doc. how much is the fee master class, when it will be starting? thank you💖! i am doing no rice and low carb diet, thank you for your help, i have also health issues, and experience improvement, i love to hear you discuss concerning health, God bless you Doc🙏💖👏!
@daniloolitoquit755
@daniloolitoquit755 11 месяцев назад
Doc how can I join your master class session.?please advice.thank you.
@emycisneros148
@emycisneros148 2 года назад
Thank you doc for sharing your advocacy. About a month watching your channel and I started low carb diet . There's a changes in my life, before what I see in the refectory I eat everything.....
@theeyes-fx6ld
@theeyes-fx6ld 6 месяцев назад
ang galing, khit diet and fasting hindi lubog ang pisngi, hindi haggard, fresh looking!
@drjosephinegracerojotan
@drjosephinegracerojotan 6 месяцев назад
The power of autophagy
@eugenemoya9627
@eugenemoya9627 2 года назад
Doktora, you are so blooming today ! 💖 😊
@princeguiwan
@princeguiwan Год назад
Salamat sa.diyos nkilala po kita sa fb
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@Broken_bread
@Broken_bread 2 года назад
Hi Dr. Rojo, Thank you for all of your unselfish sharing of these Lowcarb and Fasting. We lived here in California for more than 50 years now and this is the first time we hear and listen to this kind of health information. We followed these low carb and fasting now for about two weeks and we found out it's really working so we will continue this program for us. Thank you and may God bless you and the rest of your loved ones.
@supermanavengers2198
@supermanavengers2198 2 года назад
Beauty and Brain🥰❤️😘Thank u Doc Grace for sharing a healthy Diet for us for longevity of our life and Avoiding sickness🥰🥰🥰God Bless po🙏🙏🙏Lots of Love ❤️❤️❤️
@lourdesallermo6322
@lourdesallermo6322 Год назад
Good morning Dra Grace Rojo Tan
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Good morning!!
@astertv5957
@astertv5957 2 года назад
knowing to hear low carb diet is a must
@adelmasevilla8035
@adelmasevilla8035 2 года назад
Hi Doc Rojo. Thank you for all the inspiring podcasts that you do almost everyday, it’s really a life-changing facts and ideas. I have one question: does LCF can also be used as a dietary management for hypertensive people, especially with the emphasis on high natural fat foods? Thank you so much and more power! God bless you and everyone in your family!
@ritaalcantara9901
@ritaalcantara9901 2 года назад
Thank you Doc .Sa kapapanood ko sa iyo napanaginipan tuloy kita .watching from Stockton California ❤️🌟
@crisantaeria6744
@crisantaeria6744 2 года назад
Ang galing mo mag explain Doc, thank you kaau Doc, God bless po
@lailasalamanca9807
@lailasalamanca9807 2 года назад
Please make more of this Question and answer videos,. Thank you so much for all the information. Really appreciate this so much!
@bobcocampo
@bobcocampo 2 года назад
I hope that our new president will appoint you as head of our National Nutrition Council
@junp.dionela4395
@junp.dionela4395 10 месяцев назад
Thank Doc for all the knowledge on low Carb. You are the God’s gift to humanity to live long. For me this is an investment. And Health is Wealth. More power and God Bless you🙏🙏🙏
@drjosephinegracerojotan
@drjosephinegracerojotan 7 месяцев назад
God bless and more power din po.
@rochellevicente2156
@rochellevicente2156 Год назад
Thank you for being so selfless... we love you po Doc Grace!
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you my dear!
@luzvimindaencienzo9062
@luzvimindaencienzo9062 2 года назад
Hi doc,thank you so much for all inspiring words about nutrition,I started low carb last January 2022, bumaba na Ang aking triglycerides, creatinine,, at Hba1c pero nagkaroon Ako Ng fatty liver, he he (Mali yata Ang kain ko Ng fats )at uric acid, medyo mababa din Ang hemoglobin ko.., so ano Po gagawin ko...ayoko na Po Ng maintenance, gusto ko sana maka attend Ng master class ...how much po..daghan salamat
@ginofriendstv476
@ginofriendstv476 2 года назад
Wow u can speak bisaya po ,,,,, inspired to watch youre verry helpful videos,,,,count me as your avid followers,,,thanks for sharing your talent Doc.
@annjomccafe8805
@annjomccafe8805 5 месяцев назад
Re-watching doc! Your videos are very helpful. GOD bless u doc as always🙏🏻
@drjosephinegracerojotan
@drjosephinegracerojotan 5 месяцев назад
Glad you like them!
@vicentejr.barnido5476
@vicentejr.barnido5476 2 года назад
good day dra, josephine grace chua rojo, stay safe and healthy🌹🌹🌹🌹🌹🌹🥰🥰👋✌️👍🙏
@almasevilla7315
@almasevilla7315 Год назад
So pretty nman po ni doctora ..
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Salamat po!!
@armandofeliciano270
@armandofeliciano270 8 месяцев назад
In my journey as lcp my health is so good! Terrible changes 1= no more attritis, 2= no more high blood,3= i didint experience ( sipon) flu ,4= my meal first at 8am and second, 11:30 then my window of eating is close then the same system! Dok,. Somtimes cheat if theres an occation, but bawi naman talagAng true to life ,dicipline, control, and concistent!
@drjosephinegracerojotan
@drjosephinegracerojotan 7 месяцев назад
Ok po
@augustoablaza5184
@augustoablaza5184 Год назад
thank you for sharing this videos
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're very welcome!
@maloudagami862
@maloudagami862 2 года назад
Good afternoon Doc hoping maka attend ako sa master class Doc in enroll already & i want to be guided salamat god bless 💕🙏💖👍🙋‍♀️
@maloudagami862
@maloudagami862 2 года назад
Good morning Doc how about tawgi is it ok to eat Doc salamat Doc be safe god bless
@annabelleabueva7007
@annabelleabueva7007 2 года назад
One year from keto, gone were my skin tags, gout dandruff, hi blood pressure. Oh, and also 35 kilos in excess weight
@armandofeliciano270
@armandofeliciano270 Год назад
Thanks so much i wathed
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you for watching!
@yoR7477
@yoR7477 Год назад
Thanks a lot Doc Jo, for indefatigable guidance for all of us. Thanks God that we have Dr. J. Rojo Tan to help us.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
My pleasure!! Thank you so much too!!
@ferdinand8510
@ferdinand8510 Год назад
​@Dr. Josephine Grace Rojo Tan
@ofeldiestro997
@ofeldiestro997 2 года назад
Thank you Doc God Bless
@Cassandra282
@Cassandra282 2 года назад
Hi Dra. Grace , my sister had thyroid surgery for years now why until this moment she has been experiencing adnormal heart beat tingling and tinnitus. What medical advice can u give her. Thank u
@jerryramos1558
@jerryramos1558 2 года назад
Hi Dra. Pasok ba yung hilaw na papaya sa lc?
@petelorn2008
@petelorn2008 2 года назад
thank you doc roco for enlightening me about low carb
@pedritoamurao8075
@pedritoamurao8075 Год назад
Gud pm Po. I started low carb. July at Hindi nko nag mamantenancesince oct at normal n Po sugar ko. Thanx Po sa low carb
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Congratulations Sir!
@juvyfortun7936
@juvyfortun7936 2 года назад
Hi doki Ok ba pd mg low carb in case nay prostate prob? 58 yrs old . Pre diabetic pd akong bana, gistart nko iyang low carb 1wk ago, so far ok ang blood sugar, nay maintenance pero wa namo gi stop sa. Tnx dok & God bless😇😘
@friasvilbar232
@friasvilbar232 Год назад
Tnx u doc sa information
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're welcome!!
@mitchelltulio7439
@mitchelltulio7439 Год назад
Hi Doktora Josie, pa shout naman watching from SFO California.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello there in California Mitchell!!
@hermanmadlaing7480
@hermanmadlaing7480 2 года назад
Hi doc.grace!saludo kami sayo dto sa Ifugao province, merry Christmas po doc...
@renatoorcine6641
@renatoorcine6641 Год назад
hi doc,Stay safe always!
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you, I will!
@evelyndelacruz7734
@evelyndelacruz7734 Год назад
Masama po ba ang karne sa may roon na rw po aq kunti sa liver at crea ko pwede po ba ang mga sea foods sakin gulay at isda lng po ang pwede sakin salamat po ang sarap nyo pong pakinggan mula umaga gang gabi po ako nakikinig sa inyo
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Maraming salamat po sa pakikinig at panonood. Pakiulit po ng mas malinaw ang inyong tanong, salamat.
@leaperez7500
@leaperez7500 Год назад
Thank you doc
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Welcome po! :)
@carmencitalilam1963
@carmencitalilam1963 2 года назад
Watching here in Iloilo City
@florhinojales7462
@florhinojales7462 2 года назад
Gud eve doc. Thanks A lot. U look young and beautiful
@edgardolusaya6831
@edgardolusaya6831 5 месяцев назад
As you have mention Doc.na cancel ko na yung order na apple n orange. Thank you po sa vlog . Informative talaga po. Right now totally stop na ako sa rice.
@drjosephinegracerojotan
@drjosephinegracerojotan 5 месяцев назад
Good to know that
@elenamesina7749
@elenamesina7749 2 года назад
⭐️👍watching from London Godbless you Dra
@evangelinequijance533
@evangelinequijance533 2 года назад
Hi Doc..im evangeline quijance im 67 yrs .im in meds.like losartan aspirin.vastarel forxiga..and i have trigemenal neuralgia..so pregabalin and gabapentin..also tramadol when the pain is unbearable..its been 3 years now that im not eating rice.pero im into breads sweets kaya siguro d ako pumapayat.ng pa fasting din ako.6pm to 6am...so what should i do???
@minervacarpio2985
@minervacarpio2985 2 года назад
good evening po Doc. tanong ko lang po kong ano po ang pweding kainin ng asawa kong na stroke at may diabetic din po sya. taas baba po ang sugar nya.
@virdsdolloso6913
@virdsdolloso6913 2 года назад
Hi Doc Thank you for sharing your knowledge of Low carb and fasting.am on my 2weeks already but I am drinking insulin Coffee twice a day or more is it ok lang Doc?,I suffer from knee pain for 3 weeks na
@vincisevilla9710
@vincisevilla9710 2 года назад
Hi Doctora, my name is Vinch and I’ve been following you for a month now. I’m so please with your comments and experiences with LCHF diet. I want you to be my keto doctor but don’t know how to go about it. I’m here in LA and married with 4 children (empty nester na po). My wife and I love your u-tube blogs. More power to you and your family.
@milaescano5705
@milaescano5705 2 года назад
Hi doc 1wk palang walang carb
@susanalagumbay9033
@susanalagumbay9033 2 года назад
good evening doc..ano po ang proper na diet ng meron problema sa thyroid
@lisabarrameda6839
@lisabarrameda6839 2 года назад
Same here😢
@ginnaejoc2798
@ginnaejoc2798 2 года назад
Good evening Doc is it healthy to eat two pieces of eggs a day?
@aidarebana4256
@aidarebana4256 Год назад
Good morning doc tanong kolang hindi ba masama mag Low carb khit wala akong sakit hindi rin ako mataba hinde rin ako kumakain ng rice kasi na panood kita ginawa ko ang low card maraming salamat doc Grace Rojo
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hindi po masama. Prevention is better than cure. Kain po ng tamang food, tamang amount sa tamang oras para hindi maging underweight. Incorporate exercise and get natural Vitamin D too :)
@elizabethpineda5510
@elizabethpineda5510 2 года назад
Dra. Sana pwd installment yoñg baya sa master class
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
We now have a promo, kindly check here: lcfmasterclass.org/
@vincisevilla9710
@vincisevilla9710 2 года назад
Hi dok , just real quick question. 10 yrs ago, I had bariatric surgery, from 300 lbs to 180 lbs. 2 yrs ago I increased to 255 lbs. I started keto 3 months ago and now I’m 205. My question is I have totally stop my statins and want to stop my omeprazole. How do I wean myself out of GERD. I don’t want to be dependent on it. I told my primary and she’s not keto experience. Do I need to change doctor, one who is more experienced with patients in keto. Thanks, more power and God bless po.
@susanordanel6997
@susanordanel6997 Год назад
Congratulations dra. Grace. Stay safe.god bless u on your pregnancy. I'm happy for you. Regards to nday mameng.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you, I will.
@gerardorazon2036
@gerardorazon2036 2 года назад
Dra ako nag start 82 kilos now 77 kilo after a month of low carb diet minimum fasting 16 hour up to 21 hour
@vickylapore2750
@vickylapore2750 2 года назад
Ilang cups of water ang iinumin while in a low carb with fasting
@jun-junboca7538
@jun-junboca7538 2 года назад
Hi Doc, Pwede po ba mag continue ako LCIF na may acid reflux? For info morethan 1 year na akong my GERD till now mayron pa rin. nag low carb ako but not strict.. I mean almost 2 years na din akong nag refrain eating rice. Happy to hear your advice Doc.. Daghang salamat!
@ameliapatiag5290
@ameliapatiag5290 2 года назад
Doc, kumakain po aq ng karne kya lng po lagi po aq pinupolikat one mnth na din po aq naglow carb, ok nman po nag lost na din po aq ng 6 kg kc po my fathy liver din po aq ng start po aq 64 ang waigth q
@fatimaestelamaddela7514
@fatimaestelamaddela7514 2 года назад
Hi Dra. Grace! What time is your master class on Saturdays please?
@sherlylagrito7474
@sherlylagrito7474 Год назад
Good Day Doc!!! pwd ba uminum ng coconut milk under LCF?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes sure! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@jersoncabajes3014
@jersoncabajes3014 2 года назад
Good eve! Doc, i tried for almost a month on low carb i lose 9kg in 1mos. My side effects are blurring,headache,lutang. But im good nw. And the good effects are my back pain nawala,i can close na ang fist ko,i fell light right nw. Thanks doc
@antonioyrreverre8519
@antonioyrreverre8519 2 года назад
Good day Doc. I am practicing low carb and intermittent fasting. If during my fasting period I could feel my blood sugar is very low, what should I do?
@evelynflores2395
@evelynflores2395 2 года назад
Doc nagpractice na po Ako Ng lowcarb.pwede po magbili Ako Ng mga book mo?Hindi po Ako nakaenrol sa class mo.but nakikinig Ako sa utube sa mga lecture mo.gusto ko bibili para maeducate ako. one month na Ako naglowcarb .Ako ay 67 yrs old at 65 kls now 61 na lang.happy Ako Kay Hindi na Ako bloated.
@caroltablac4290
@caroltablac4290 2 года назад
Amen.
@elizabethsalivio9384
@elizabethsalivio9384 2 года назад
Good evening doc,,always watching ang try to low carb,,ty..
@sugarjulie4949
@sugarjulie4949 2 года назад
Thank you doc watching from dubai
@unicornsaredead2311
@unicornsaredead2311 2 года назад
Thank you dra.ganda
@alexanderborreros2251
@alexanderborreros2251 2 года назад
Ano po tamang diet para sa kidney? Mejo mataas nrin po sugar ko. Ano po ba dapat kong gawin? Puede din po ba mag locarb at fasting? Salamat po sa response.
@redmatterspassion4756
@redmatterspassion4756 2 года назад
Hi doc ☺️ thank you for the information ☺️
@temoteoalmendras3600
@temoteoalmendras3600 2 года назад
salamat doc 3 days na ako nag low carb miron akung hyperuricemia
@juanchodagayares7259
@juanchodagayares7259 2 года назад
Doc explaination of low carb /keto dier issues
@jovitarosete6801
@jovitarosete6801 2 года назад
Hi Dr. Rojo I have Excema high blood pressure how to cure pls. advice thank you
@chitramirez48
@chitramirez48 2 года назад
Paano potulad ko75 n may bato ak sa liver pero tinumaw lnv kinakainko ay iyon frullatura ready frutas at isda steam at gulay laga lng pero lagi gumagmit po lAgi keso powder karne puro salmone at ibang isda lhat polaga walang kanin lagi po pazta walang sarsa ng tomato kaunti poder keso problem ko mahina binti ko lumalakad pounti unti ano pogagawin ko advice po doc . Grace Rojo saĺamapo
@melynasturias4800
@melynasturias4800 10 месяцев назад
🎉
@drjosephinegracerojotan
@drjosephinegracerojotan 10 месяцев назад
Thanks!
@eduardowong7589
@eduardowong7589 Год назад
Paano magpa check up saan ospital Po ba Ang mga doctors Ng low carb especially sa nephrologist
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
@milagrosmedina4626
@milagrosmedina4626 2 года назад
Doc, or resistance band that can build the muscle and that can do at home.
@3eleaveschannel292
@3eleaveschannel292 3 месяца назад
Doc Josephine Grace Rojo Tan may tanong lang po paano kung bumaba sa 88 ang sugar ano po ang dapat gagawin maraming salamat po
@drjosephinegracerojotan
@drjosephinegracerojotan 3 месяца назад
Make sure that you put enough salt in your daily food intake.
@lormalavarro6799
@lormalavarro6799 2 года назад
Good day Dra. Rojo. Taga dito po ako sa province of Quezon. Pano po mag enroll sa inyo at magpaconsulta.
@bobcocampo
@bobcocampo 2 года назад
Please have discussion on Vitamin K2 and if our fermented foods like bagoong has vitamin K2.
@mercyfrancisco5265
@mercyfrancisco5265 2 года назад
Hi Doc.. mayproblem po aq sa neck like complicated systic thyroid.. nakakaramdam aq ng parang hirap sa pghinga na parang nasasakal at affected na rin ung left side eye ko.. Doc aaking for advice.. nagtratry na din po sa Lowcarb.. ito po ba ay nakaktulong sa problem ko sa neck? Salamat po Doc. Josephine Rojo. Sana mabasa mo ang message ko.. Godbless you more..
@estelaabrasaldo1194
@estelaabrasaldo1194 2 года назад
Hello po doc good evening watching from Taguig City.few day's palang ako nka subscribe sa channel mo at bago lang din ako nag Lc fasting 16:8 sana makayanan ko to.kc kaya nga nagpursige ako mag Lc fasting dahil bigla tumaas sugar ko.sana makatulong tong ginagawa ko.
@jocelynrecto266
@jocelynrecto266 11 месяцев назад
Doc how to lessen pimples doing lowcarbs? Nakakawala po ba when you lowcarbs and fasting. Thanks Doc😊
@drjosephinegracerojotan
@drjosephinegracerojotan 11 месяцев назад
When you do clean low-carb, yes it will help.
@shirleycandoleta2825
@shirleycandoleta2825 11 месяцев назад
Good evening doc grace meron ako diabetes,highblood, at highper thyroid , one week n po ako ngfasting at low carb no rice anu food n dpt ko kainin
@drjosephinegracerojotan
@drjosephinegracerojotan 11 месяцев назад
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@davidfabian7192
@davidfabian7192 2 года назад
God bless you doc. 16 years na akong diabetic .. pls I can't really understand what is lowcarb diet and keto diet.. I want to expert with them ..
@danivillaluna8233
@danivillaluna8233 2 года назад
Sana doc,all doctors like you.. Ganda mo, cyang ganda ng adhikain mo.. Super lucky loves mo.. Ikaw na, ang the best na doctor, para sa amin .. Wala ng words na maisip..sa isang tulad mo.. We love.. You Take care..
@edithacansanay590
@edithacansanay590 2 года назад
Dok gusto ko magenrol sa master class pano po kya
@manolitoleyva5161
@manolitoleyva5161 2 года назад
Doc gudam po paano mag-enroll sa inyong masterclass
@Leo8dGreat
@Leo8dGreat 2 года назад
Kahapon lng ng gabi ako nagsimula mag low carb, ngayong umaga 2 boiled egg, 3 sliced fried pork at laswa na gulay (tuyong dilis sa halip na shrimp) at naka dalawa ng 2 cups of dark coffee, bakit kaya ang tagal kong magutom, parang busog pa rin ako khit 5hrs na ang nakalipas. Ganito po ba pag starter pa lang? Thanks po
@shirleycandoleta2825
@shirleycandoleta2825 11 месяцев назад
Gusto ko sana magkaroon ng tama food intake
@drjosephinegracerojotan
@drjosephinegracerojotan 11 месяцев назад
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@bingortiz6855
@bingortiz6855 Год назад
Doc, elevated ang createnine ko, hindi ba bawal ang meat and salt? Nag intermittent fasting ako and eating low carb with protein diet.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@luzvimindaencienzo9062
@luzvimindaencienzo9062 2 года назад
Ok lang ba gumamit Ng sweetener,like equal?
@flordeleon4225
@flordeleon4225 2 года назад
Magandang gabi po doc maari po bang malaman ang mga low carb? Kapalit sa rice kc pnagagalitan po ako ng mister ko pg d kakain ng rice ay nagkaruon na po ako ng fatty liver nuon dahil tumaba po ako .doctora ang binatog na may ginadgad na niog ay ok po ba kspalit ng rice.
@elizabethpineda5510
@elizabethpineda5510 2 года назад
Doc ano dapat gawin para bumaba ang creatinine? Mababa naman ang sblood sugar ko
@merlingerundio3670
@merlingerundio3670 2 года назад
doc , from cebu, pasok ba ang mangga nga hilaw sa lowcarb at baguong?
@ofeliatupas8767
@ofeliatupas8767 2 года назад
Hello dok watching from new york .tanong ko lang po pwede ba maglowcarb ang nagdadialysis? Kc ung asawa ko diabetis,hiblood presure n kidney failure nagdadialysis na po sya thank u po sana masagot nyo ang tanong ko po.
@edmheljhaytarriela242
@edmheljhaytarriela242 2 года назад
Hello doc mama kopo may nontoxic goiter cya kailangan po bang operahin ty po God bless
@yeehsytv7922
@yeehsytv7922 2 года назад
Ok lng po b combined sa gulay ang adobo o dinakdakan.tnx
@ofeliaocampo8810
@ofeliaocampo8810 Год назад
Hello po paano po yung mga food sa lowcarb and fasting bago po ako
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello Ma'am! You may start your journey here: General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@pascuarhita6542
@pascuarhita6542 2 года назад
Grabe po ang effect sa friend ko ang payo ninyo .malaki ang pinagbago ng KATAWAN po niya.
@bobcocampo
@bobcocampo 2 года назад
Please discuss Vitamin D
@MarioEspeso
@MarioEspeso 2 месяца назад
Doc Grace, I am currently practicing low carb foods and fasting, 2 meals a day only, is it safe taking antibiotics in between, thank you
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
Take it during your eating window.
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